Therapy Blog
Resources to improve your mental health, increase your self-awareness, and invite growth.
How to Set Boundaries as a Young Adult (Without Feeling Guilty)
Setting boundaries can feel uncomfortable—especially when guilt or fear of disappointing others gets in the way. This post offers gentle guidance for young adults learning to protect their energy, communicate limits with confidence, and build relationships grounded in mutual respect. Therapy can help make boundary-setting feel less overwhelming and more empowering.
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