https://www.therapybycat.com/blog daily 0.75 2026-01-10 https://www.therapybycat.com/blog/how-to-find-a-qualified-emdr-therapist-and-what-to-ask-before-you-start monthly 0.5 2026-01-12 https://images.squarespace-cdn.com/content/v1/66f189d9a6ed161fd53948a2/6e5c2da9-1d0b-4a34-99aa-e99359cb5fb6/blog_pexels-elodie-astier-386431315-30355498.jpg Blog - How to Find a Qualified EMDR Therapist (and What to Ask Before You Start) - Starting EMDR therapy can feel hopeful—and a little overwhelming. Once the decision is made to explore EMDR, the next question often becomes: How do you actually find a therapist who’s qualified, experienced, and a good fit? Not all EMDR therapists have the same level of training, and knowing what to look for—and what to ask—can make the process feel more grounded and less confusing. Taking time to understand credentials, experience, and approach can help set the foundation for a safer, more supportive therapy experience from the beginning. Table of Contents Why EMDR Training and Experience Matter Understanding EMDR Training Levels Questions to Ask Before Starting EMDR Therapy Where to Find an EMDR Therapist Choosing the Right EMDR Therapist https://images.squarespace-cdn.com/content/v1/66f189d9a6ed161fd53948a2/c9468780-d0f6-4f4e-b27f-f19b56f3c4f7/cat+pic+1.jpg Blog - How to Find a Qualified EMDR Therapist (and What to Ask Before You Start) https://images.squarespace-cdn.com/content/v1/66f189d9a6ed161fd53948a2/efff08fe-38af-48b7-88b0-c8d8c9f2423b/Untitled+design+%284%29.png Blog - How to Find a Qualified EMDR Therapist (and What to Ask Before You Start) - Psychology Today Verified Therapist – Catherine Alvarado, LMFT Psychology Today verified therapist badge for Catherine Alvarado, LMFT in Redondo Beach, California. https://images.squarespace-cdn.com/content/v1/66f189d9a6ed161fd53948a2/1766371368747-8DX7CJQ2MRMNJUYGTILJ/emdria+certified+therapist+badge.png Blog - How to Find a Qualified EMDR Therapist (and What to Ask Before You Start) - EMDRIA Certified Therapist - Catherine Alvarado, LMFT EMDRIA Certified Therapist badge for Catherine Alvarado, LMFT, offering EMDR therapy in Redondo Beach, California. https://images.squarespace-cdn.com/content/v1/66f189d9a6ed161fd53948a2/1766189557442-AUI3VZHYL8J4NY7OHAM3/emdria+approved+consultant+badge.png Blog - How to Find a Qualified EMDR Therapist (and What to Ask Before You Start) - EMDRIA Approved Consultant - Catherine Alvarado, LMFT EMDRIA Approved Consultant badge for Catherine Alvarado, LMFT in Redondo Beach, California. https://images.squarespace-cdn.com/content/v1/66f189d9a6ed161fd53948a2/c65b82a5-cf42-4350-aa49-3c2fc52e1e3b/Untitled+design+%281%29.png Blog - How to Find a Qualified EMDR Therapist (and What to Ask Before You Start) - EMDRIA Member – Catherine Alvarado, LMFT EMDR International Association (EMDRIA) member, Catherine Alvarado, LMFT. https://images.squarespace-cdn.com/content/v1/66f189d9a6ed161fd53948a2/a134fb4b-51be-46ec-9b73-dea475cf58ad/Untitled+design+%288%29.png Blog - How to Find a Qualified EMDR Therapist (and What to Ask Before You Start) - CAMFT Member - Catherine Alvarado, LMFT California Association of Marriage and Family Therapists (CAMFT) member, Catherine Alvarado, LMFT. https://images.squarespace-cdn.com/content/v1/66f189d9a6ed161fd53948a2/5464e6b0-9362-4e37-b78e-384103ac8719/alesia-kazantceva-0B7ijYKaKcE-unsplash.jpg Blog - How to Find a Qualified EMDR Therapist (and What to Ask Before You Start) https://www.therapybycat.com/blog/emdr-therapy-for-panic-attacks-helping-the-body-learn-safety-again monthly 0.5 2026-01-12 https://images.squarespace-cdn.com/content/v1/66f189d9a6ed161fd53948a2/7a76dfe8-c9d2-47be-9e64-6969637f31a7/blog_volant-CUFOVnctleY-unsplash.jpg Blog - EMDR Therapy for Panic Attacks: Helping the Body Learn Safety Again - Panic attacks can feel sudden, overwhelming, and deeply physical. For many people, they seem to come out of nowhere—heart racing, breath catching, body flooding with fear before there’s time to make sense of what’s happening. Even when the mind knows there’s no real danger, the body reacts as if there is. Panic isn’t a sign of weakness or a lack of control. It’s a nervous system response shaped by past experiences, stress, and moments that didn’t get fully processed. Eye Movement Desensitization and Reprocessing (EMDR) therapy offers a way to work directly with those stored responses, helping the body learn that the threat has passed and that it’s safe to settle again. Table of Contents What Panic Attacks Are—and Why They Feel So Intense How Panic Gets Stored in the Nervous System Why Panic Often Starts in the Body, Not the Mind How EMDR Therapy Helps with Panic Attacks Moving Out of the Panic Cycle Finding EMDR Therapy for Panic Attacks https://images.squarespace-cdn.com/content/v1/66f189d9a6ed161fd53948a2/c9468780-d0f6-4f4e-b27f-f19b56f3c4f7/cat+pic+1.jpg Blog - EMDR Therapy for Panic Attacks: Helping the Body Learn Safety Again https://images.squarespace-cdn.com/content/v1/66f189d9a6ed161fd53948a2/efff08fe-38af-48b7-88b0-c8d8c9f2423b/Untitled+design+%284%29.png Blog - EMDR Therapy for Panic Attacks: Helping the Body Learn Safety Again - Psychology Today Verified Therapist – Catherine Alvarado, LMFT Psychology Today verified therapist badge for Catherine Alvarado, LMFT in Redondo Beach, California. https://images.squarespace-cdn.com/content/v1/66f189d9a6ed161fd53948a2/1766371368747-8DX7CJQ2MRMNJUYGTILJ/emdria+certified+therapist+badge.png Blog - EMDR Therapy for Panic Attacks: Helping the Body Learn Safety Again - EMDRIA Certified Therapist - Catherine Alvarado, LMFT EMDRIA Certified Therapist badge for Catherine Alvarado, LMFT, offering EMDR therapy in Redondo Beach, California. https://images.squarespace-cdn.com/content/v1/66f189d9a6ed161fd53948a2/1766189557442-AUI3VZHYL8J4NY7OHAM3/emdria+approved+consultant+badge.png Blog - EMDR Therapy for Panic Attacks: Helping the Body Learn Safety Again - EMDRIA Approved Consultant - Catherine Alvarado, LMFT EMDRIA Approved Consultant badge for Catherine Alvarado, LMFT in Redondo Beach, California. https://images.squarespace-cdn.com/content/v1/66f189d9a6ed161fd53948a2/c65b82a5-cf42-4350-aa49-3c2fc52e1e3b/Untitled+design+%281%29.png Blog - EMDR Therapy for Panic Attacks: Helping the Body Learn Safety Again - EMDRIA Member – Catherine Alvarado, LMFT EMDR International Association (EMDRIA) member, Catherine Alvarado, LMFT. https://images.squarespace-cdn.com/content/v1/66f189d9a6ed161fd53948a2/a134fb4b-51be-46ec-9b73-dea475cf58ad/Untitled+design+%288%29.png Blog - EMDR Therapy for Panic Attacks: Helping the Body Learn Safety Again - California Association of Marriage and Family Therapists (CAMFT) Catherine Alvarado, LMFT 134744 is a member of California Association of Marriage and Family Therapists (CAMFT). https://images.squarespace-cdn.com/content/v1/66f189d9a6ed161fd53948a2/5464e6b0-9362-4e37-b78e-384103ac8719/home+image Blog - EMDR Therapy for Panic Attacks: Helping the Body Learn Safety Again https://www.therapybycat.com/blog/anxiety-isnt-just-in-your-head-understanding-the-physical-side-of-panic monthly 0.5 2025-12-25 https://images.squarespace-cdn.com/content/v1/66f189d9a6ed161fd53948a2/1729041840383-BQAAAZ1ZAZMUZUNI9WYD/pexels-cottonbro-5743072.jpg Blog - Anxiety Isn’t Just in Your Head: Understanding the Physical Side of Panic - Anxiety and panic are often talked about as thoughts—worry, fear, or racing “what ifs.” But for many people, anxiety shows up first in the body. A tight chest, dizziness, nausea, shortness of breath, a racing heart, or a sudden wave of heat can feel alarming and confusing, especially when there’s no clear reason for it. When anxiety feels physical, it can be easy to wonder if something is wrong medically or to feel frustrated that reassurance doesn’t help. Understanding how anxiety and panic affect the body can bring clarity, reduce fear around symptoms, and open the door to approaches that support both the mind and the nervous system. Table of Contents Anxiety Isn’t Just Mental How Panic and Anxiety Show Up in the Body The Nervous System’s Role in Panic When Physical Anxiety Becomes a Cycle Supporting the Body Through Anxiety and Panic Finding Therapy for Anxiety and Panic https://images.squarespace-cdn.com/content/v1/66f189d9a6ed161fd53948a2/c9468780-d0f6-4f4e-b27f-f19b56f3c4f7/cat+pic+1.jpg Blog - Anxiety Isn’t Just in Your Head: Understanding the Physical Side of Panic https://images.squarespace-cdn.com/content/v1/66f189d9a6ed161fd53948a2/efff08fe-38af-48b7-88b0-c8d8c9f2423b/Untitled+design+%284%29.png Blog - Anxiety Isn’t Just in Your Head: Understanding the Physical Side of Panic - Psychology Today Verified Therapist – Catherine Alvarado, LMFT Psychology Today verified therapist badge for Catherine Alvarado, LMFT in Redondo Beach, California. https://images.squarespace-cdn.com/content/v1/66f189d9a6ed161fd53948a2/1766371368747-8DX7CJQ2MRMNJUYGTILJ/emdria+certified+therapist+badge.png Blog - Anxiety Isn’t Just in Your Head: Understanding the Physical Side of Panic - EMDRIA Certified Therapist - Catherine Alvarado, LMFT EMDRIA Certified Therapist badge for Catherine Alvarado, LMFT, offering EMDR therapy in Redondo Beach, California. https://images.squarespace-cdn.com/content/v1/66f189d9a6ed161fd53948a2/1766189557442-AUI3VZHYL8J4NY7OHAM3/emdria+approved+consultant+badge.png Blog - Anxiety Isn’t Just in Your Head: Understanding the Physical Side of Panic - EMDRIA Approved Consultant - Catherine Alvarado, LMFT EMDRIA Approved Consultant badge for Catherine Alvarado, LMFT in Redondo Beach, California. https://images.squarespace-cdn.com/content/v1/66f189d9a6ed161fd53948a2/c65b82a5-cf42-4350-aa49-3c2fc52e1e3b/Untitled+design+%281%29.png Blog - Anxiety Isn’t Just in Your Head: Understanding the Physical Side of Panic - EMDRIA Member – Catherine Alvarado, LMFT EMDR International Association (EMDRIA) member, Catherine Alvarado, LMFT. https://images.squarespace-cdn.com/content/v1/66f189d9a6ed161fd53948a2/a134fb4b-51be-46ec-9b73-dea475cf58ad/Untitled+design+%288%29.png Blog - Anxiety Isn’t Just in Your Head: Understanding the Physical Side of Panic - CAMFT Member - Catherine Alvarado, LMFT California Association of Marriage and Family Therapists (CAMFT) member, Catherine Alvarado, LMFT. https://images.squarespace-cdn.com/content/v1/66f189d9a6ed161fd53948a2/5464e6b0-9362-4e37-b78e-384103ac8719/alesia-kazantceva-0B7ijYKaKcE-unsplash.jpg Blog - Anxiety Isn’t Just in Your Head: Understanding the Physical Side of Panic https://www.therapybycat.com/blog/what-is-holistic-wellness-why-does-it-matter monthly 0.5 2026-01-12 https://images.squarespace-cdn.com/content/v1/66f189d9a6ed161fd53948a2/d6b891dc-8f1f-4425-b42b-cd5f9855a284/blog_pexels-mira-g-376397645-17444171.jpg Blog - What is Holistic Wellness & Why Does it Matter? - Holistic wellness looks at the full picture of a person, not just symptoms or isolated concerns. Emotional experiences affect the body. Physical stress influences mood, energy, and resilience. When care focuses on only one piece, important connections can be missed. Rather than asking what’s wrong, holistic wellness asks what’s happening beneath the surface and what kind of support might help restore balance. This approach recognizes that care often works best when the mind and body are considered together, especially when challenges feel layered, ongoing, or hard to untangle. Table of Contents What Holistic Wellness Really Means Why Mind and Body Can’t Be Treated Separately How Stress and Emotion Show Up Physically Different Paths Within Holistic Care Why Integrated Spaces Matter for Healing Holistic Wellness at Eunoia Wellness Studio https://images.squarespace-cdn.com/content/v1/66f189d9a6ed161fd53948a2/c9468780-d0f6-4f4e-b27f-f19b56f3c4f7/cat+pic+1.jpg Blog - What is Holistic Wellness & Why Does it Matter? https://images.squarespace-cdn.com/content/v1/66f189d9a6ed161fd53948a2/efff08fe-38af-48b7-88b0-c8d8c9f2423b/Untitled+design+%284%29.png Blog - What is Holistic Wellness & Why Does it Matter? - Psychology Today Verified Therapist – Catherine Alvarado, LMFT Psychology Today verified therapist badge for Catherine Alvarado, LMFT in Redondo Beach, California. https://images.squarespace-cdn.com/content/v1/66f189d9a6ed161fd53948a2/1766371368747-8DX7CJQ2MRMNJUYGTILJ/emdria+certified+therapist+badge.png Blog - What is Holistic Wellness & Why Does it Matter? - EMDRIA Certified Therapist - Catherine Alvarado, LMFT EMDRIA Certified Therapist badge for Catherine Alvarado, LMFT, offering EMDR therapy in Redondo Beach, California. https://images.squarespace-cdn.com/content/v1/66f189d9a6ed161fd53948a2/1766189557442-AUI3VZHYL8J4NY7OHAM3/emdria+approved+consultant+badge.png Blog - What is Holistic Wellness & Why Does it Matter? - EMDRIA Approved Consultant - Catherine Alvarado, LMFT EMDRIA Approved Consultant badge for Catherine Alvarado, LMFT in Redondo Beach, California. https://images.squarespace-cdn.com/content/v1/66f189d9a6ed161fd53948a2/c65b82a5-cf42-4350-aa49-3c2fc52e1e3b/Untitled+design+%281%29.png Blog - What is Holistic Wellness & Why Does it Matter? - EMDRIA Member – Catherine Alvarado, LMFT EMDR International Association (EMDRIA) member, Catherine Alvarado, LMFT. https://images.squarespace-cdn.com/content/v1/66f189d9a6ed161fd53948a2/a134fb4b-51be-46ec-9b73-dea475cf58ad/Untitled+design+%288%29.png Blog - What is Holistic Wellness & Why Does it Matter? - CAMFT Member - Catherine Alvarado, LMFT California Association of Marriage and Family Therapists (CAMFT) member, Catherine Alvarado, LMFT. https://images.squarespace-cdn.com/content/v1/66f189d9a6ed161fd53948a2/5464e6b0-9362-4e37-b78e-384103ac8719/alesia-kazantceva-0B7ijYKaKcE-unsplash.jpg Blog - What is Holistic Wellness & Why Does it Matter? https://www.therapybycat.com/blog/staying-calm-and-connected-when-your-teens-emotions-run-high monthly 0.5 2026-01-12 https://images.squarespace-cdn.com/content/v1/66f189d9a6ed161fd53948a2/5c4e53c6-1ad3-4f7d-8b61-6950d3b62c02/blog_karl-muscat-txMKoVfCI1U-unsplash.jpg Blog - Staying Calm and Connected When Your Teen’s Emotions Run High - When a teen’s emotions run high, it can be hard to know how to respond—especially in the moment. Moments of anger, withdrawal, or overwhelm often pull parents into reactions they didn’t plan—raising voices, shutting down, or feeling unsure of what to say next. Big emotions are a normal part of adolescence. Teens are navigating rapid emotional, neurological, and relational changes, while still learning how to regulate and communicate what they’re feeling. In those moments, parents are often asked to be the steady presence, even when things feel intense or confusing. Connection during emotional moments doesn’t mean fixing, controlling, or having the perfect response. It’s about staying present, grounded, and attuned—so teens feel supported rather than alone in what they’re experiencing. Table of Contents Big Emotions in Teens Why Power Struggles Happen Staying Calm When Your Teen Isn’t Responding Without Escalation Building Trust Over Time Getting Extra Support When Needed https://images.squarespace-cdn.com/content/v1/66f189d9a6ed161fd53948a2/c9468780-d0f6-4f4e-b27f-f19b56f3c4f7/cat+pic+1.jpg Blog - Staying Calm and Connected When Your Teen’s Emotions Run High https://images.squarespace-cdn.com/content/v1/66f189d9a6ed161fd53948a2/efff08fe-38af-48b7-88b0-c8d8c9f2423b/Untitled+design+%284%29.png Blog - Staying Calm and Connected When Your Teen’s Emotions Run High - Psychology Today Verified Therapist – Catherine Alvarado, LMFT Psychology Today verified therapist badge for Catherine Alvarado, LMFT in Redondo Beach, California. https://images.squarespace-cdn.com/content/v1/66f189d9a6ed161fd53948a2/1766371368747-8DX7CJQ2MRMNJUYGTILJ/emdria+certified+therapist+badge.png Blog - Staying Calm and Connected When Your Teen’s Emotions Run High - EMDRIA Certified Therapist - Catherine Alvarado, LMFT EMDRIA Certified Therapist badge for Catherine Alvarado, LMFT, offering EMDR therapy in Redondo Beach, California. https://images.squarespace-cdn.com/content/v1/66f189d9a6ed161fd53948a2/1766189557442-AUI3VZHYL8J4NY7OHAM3/emdria+approved+consultant+badge.png Blog - Staying Calm and Connected When Your Teen’s Emotions Run High - EMDRIA Approved Consultant - Catherine Alvarado, LMFT EMDRIA Approved Consultant badge for Catherine Alvarado, LMFT in Redondo Beach, California. https://images.squarespace-cdn.com/content/v1/66f189d9a6ed161fd53948a2/c65b82a5-cf42-4350-aa49-3c2fc52e1e3b/Untitled+design+%281%29.png Blog - Staying Calm and Connected When Your Teen’s Emotions Run High - EMDRIA Member – Catherine Alvarado, LMFT EMDR International Association (EMDRIA) member, Catherine Alvarado, LMFT. https://images.squarespace-cdn.com/content/v1/66f189d9a6ed161fd53948a2/a134fb4b-51be-46ec-9b73-dea475cf58ad/Untitled+design+%288%29.png Blog - Staying Calm and Connected When Your Teen’s Emotions Run High - CAMFT Member - Catherine Alvarado, LMFT California Association of Marriage and Family Therapists (CAMFT) member, Catherine Alvarado, LMFT. https://images.squarespace-cdn.com/content/v1/66f189d9a6ed161fd53948a2/5464e6b0-9362-4e37-b78e-384103ac8719/home+pic Blog - Staying Calm and Connected When Your Teen’s Emotions Run High https://www.therapybycat.com/blog/welcome-to-eunoia-a-sanctuary-for-integrative-mind-body-care monthly 0.5 2026-01-10 https://images.squarespace-cdn.com/content/v1/66f189d9a6ed161fd53948a2/c26a54dd-b932-4658-9fe8-314b66396c45/blog_pexels-karola-g-4226882+%282%29.jpg Blog - Welcome to Eunoia: A Sanctuary for Integrative Mind-Body Care - Eunoia Wellness Studio was created as a sanctuary for care of both the mind and body. A place where therapy, somatic work, and integrative approaches can exist together, rather than in separate silos. Healing doesn’t happen in just one way. Emotional experiences live in the body, and physical experiences shape how we feel, think, and relate. Eunoia was designed with this understanding in mind—offering a shared space for practitioners who support mental, emotional, and physical well-being through thoughtful, whole-person care. This is a closer look at the intention behind Eunoia, the importance of integrating mind and body approaches, and the different opportunities for care and support available within the studio. Table of Contents The Intention Behind Eunoia Wellness Studio Why Mind and Body Care Belong Together A Sanctuary for Integrated Healing Moving Between Different Forms of Care A Shared Space for Thoughtful Practice Connecting with a Practitioner at Eunoia https://images.squarespace-cdn.com/content/v1/66f189d9a6ed161fd53948a2/c9468780-d0f6-4f4e-b27f-f19b56f3c4f7/cat+pic+1.jpg Blog - Welcome to Eunoia: A Sanctuary for Integrative Mind-Body Care https://images.squarespace-cdn.com/content/v1/66f189d9a6ed161fd53948a2/efff08fe-38af-48b7-88b0-c8d8c9f2423b/Untitled+design+%284%29.png Blog - Welcome to Eunoia: A Sanctuary for Integrative Mind-Body Care - 1️⃣ Psychology Today Verified Therapist – Catherine Alvarado, LMFT Psychology Today verified therapist badge for Catherine Alvarado, LMFT in Redondo Beach, California. https://images.squarespace-cdn.com/content/v1/66f189d9a6ed161fd53948a2/1766371368747-8DX7CJQ2MRMNJUYGTILJ/emdria+certified+therapist+badge.png Blog - Welcome to Eunoia: A Sanctuary for Integrative Mind-Body Care - EMDRIA Certified Therapist - Catherine Alvarado, LMFT EMDRIA Certified Therapist badge for Catherine Alvarado, LMFT, offering EMDR therapy in Redondo Beach, California. https://images.squarespace-cdn.com/content/v1/66f189d9a6ed161fd53948a2/1766189557442-AUI3VZHYL8J4NY7OHAM3/emdria+approved+consultant+badge.png Blog - Welcome to Eunoia: A Sanctuary for Integrative Mind-Body Care - EMDRIA Approved Consultant - Catherine Alvarado, LMFT EMDRIA Approved Consultant badge for Catherine Alvarado, LMFT in Redondo Beach, California. https://images.squarespace-cdn.com/content/v1/66f189d9a6ed161fd53948a2/c65b82a5-cf42-4350-aa49-3c2fc52e1e3b/Untitled+design+%281%29.png Blog - Welcome to Eunoia: A Sanctuary for Integrative Mind-Body Care - EMDR International Association (EMDRIA) Catherine Alvarado, LMFT 134744 is a member of EMDR International Association (EMDRIA). https://images.squarespace-cdn.com/content/v1/66f189d9a6ed161fd53948a2/a134fb4b-51be-46ec-9b73-dea475cf58ad/Untitled+design+%288%29.png Blog - Welcome to Eunoia: A Sanctuary for Integrative Mind-Body Care - EMDRIA Member – Catherine Alvarado, LMFT EMDR International Association (EMDRIA) member, Catherine Alvarado, LMFT. https://images.squarespace-cdn.com/content/v1/66f189d9a6ed161fd53948a2/5464e6b0-9362-4e37-b78e-384103ac8719/alesia-kazantceva-0B7ijYKaKcE-unsplash.jpg Blog - Welcome to Eunoia: A Sanctuary for Integrative Mind-Body Care https://www.therapybycat.com/blog/emdr-therapy-for-anxiety-and-stress-how-it-helps-the-mind-and-body monthly 0.5 2025-12-25 https://images.squarespace-cdn.com/content/v1/66f189d9a6ed161fd53948a2/ffc3b9a1-248d-4276-8524-ef23f74575ce/martina-bombardieri-Wam-GEodulA-unsplash+%281%29.jpg Blog - EMDR Therapy for Anxiety and Stress: How It Helps the Mind and Body - Anxiety and stress don’t just stay in the mind—they show up in the body, too. Feeling tense, on edge, restless, or stuck in worry can linger even when someone understands what’s going on or has tried different ways to manage it. When stress becomes a constant background presence, it can start to feel exhausting and hard to calm. Eye Movement Desensitization and Reprocessing (EMDR) takes a different approach by working with how the nervous system responds to stress. Instead of asking the mind to push through or override these reactions, EMDR helps the brain and body process what hasn’t fully settled. Over time, this can support a greater sense of ease, balance, and regulation. Table of Contents Stress and Anxiety in the Body When Talk Therapy Falls Short What EMDR Therapy Looks Like How EMDR Calms the Nervous System What EMDR Can Help With Long-Term Benefits of EMDR Finding Support https://images.squarespace-cdn.com/content/v1/66f189d9a6ed161fd53948a2/c9468780-d0f6-4f4e-b27f-f19b56f3c4f7/cat+pic+1.jpg Blog - EMDR Therapy for Anxiety and Stress: How It Helps the Mind and Body https://images.squarespace-cdn.com/content/v1/66f189d9a6ed161fd53948a2/efff08fe-38af-48b7-88b0-c8d8c9f2423b/Untitled+design+%284%29.png Blog - EMDR Therapy for Anxiety and Stress: How It Helps the Mind and Body - Psychology Today Verified Therapist – Catherine Alvarado, LMFT Psychology Today verified therapist badge for Catherine Alvarado, LMFT in Redondo Beach, California. https://images.squarespace-cdn.com/content/v1/66f189d9a6ed161fd53948a2/1766371368747-8DX7CJQ2MRMNJUYGTILJ/emdria+certified+therapist+badge.png Blog - EMDR Therapy for Anxiety and Stress: How It Helps the Mind and Body - EMDRIA Certified Therapist - Catherine Alvarado, LMFT EMDRIA Certified Therapist badge for Catherine Alvarado, LMFT, offering EMDR therapy in Redondo Beach, California. https://images.squarespace-cdn.com/content/v1/66f189d9a6ed161fd53948a2/1766189557442-AUI3VZHYL8J4NY7OHAM3/emdria+approved+consultant+badge.png Blog - EMDR Therapy for Anxiety and Stress: How It Helps the Mind and Body - EMDRIA Approved Consultant - Catherine Alvarado, LMFT EMDRIA Approved Consultant badge for Catherine Alvarado, LMFT in Redondo Beach, California https://images.squarespace-cdn.com/content/v1/66f189d9a6ed161fd53948a2/c65b82a5-cf42-4350-aa49-3c2fc52e1e3b/Untitled+design+%281%29.png Blog - EMDR Therapy for Anxiety and Stress: How It Helps the Mind and Body - EMDRIA Member – Catherine Alvarado, LMFT EMDR International Association (EMDRIA) member, Catherine Alvarado, LMFT. https://images.squarespace-cdn.com/content/v1/66f189d9a6ed161fd53948a2/a134fb4b-51be-46ec-9b73-dea475cf58ad/Untitled+design+%288%29.png Blog - EMDR Therapy for Anxiety and Stress: How It Helps the Mind and Body - CAMFT Member - Catherine Alvarado, LMFT California Association of Marriage and Family Therapists (CAMFT) member, Catherine Alvarado, LMFT. https://images.squarespace-cdn.com/content/v1/66f189d9a6ed161fd53948a2/5464e6b0-9362-4e37-b78e-384103ac8719/alesia-kazantceva-0B7ijYKaKcE-unsplash.jpg Blog - EMDR Therapy for Anxiety and Stress: How It Helps the Mind and Body https://www.therapybycat.com/blog/how-to-set-boundaries-as-a-young-adult-without-feeling-guilty monthly 0.5 2025-12-25 https://images.squarespace-cdn.com/content/v1/66f189d9a6ed161fd53948a2/ba87d603-6ffe-4922-b852-560110aee2ea/pexels-mathilde-13347111.jpg Blog - How to Set Boundaries as a Young Adult (Without Feeling Guilty) - Setting boundaries as a young adult can feel especially hard when guilt, people-pleasing, or fear of disappointing others gets in the way. Even when boundaries are clearly needed, knowing how to set them without feeling selfish, harsh, or overwhelmed afterward isn’t always easy. Boundaries play an important role in young adulthood, shaping relationships, work, and a sense of self. Understanding why boundaries feel difficult, what healthy boundaries actually look like, and how to hold them without guilt can make it easier to approach boundary-setting with more clarity and confidence. Therapy—including Eye Movement Desensitization and Reprocessing (EMDR)—can also help strengthen boundaries by addressing the patterns and beliefs that make them hard to maintain. Table of Contents Boundaries in Young Adulthood Why Boundaries Feel Hard Guilt and People-Pleasing What Healthy Boundaries Look Like Setting Boundaries Without Guilt Using EMDR to Strengthen Boundaries Getting Support With Boundary Work https://images.squarespace-cdn.com/content/v1/66f189d9a6ed161fd53948a2/c9468780-d0f6-4f4e-b27f-f19b56f3c4f7/cat+pic+1.jpg Blog - How to Set Boundaries as a Young Adult (Without Feeling Guilty) https://images.squarespace-cdn.com/content/v1/66f189d9a6ed161fd53948a2/efff08fe-38af-48b7-88b0-c8d8c9f2423b/Untitled+design+%284%29.png Blog - How to Set Boundaries as a Young Adult (Without Feeling Guilty) - Psychology Today Verified Therapist – Catherine Alvarado, LMFT Psychology Today verified therapist badge for Catherine Alvarado, LMFT in Redondo Beach, California. https://images.squarespace-cdn.com/content/v1/66f189d9a6ed161fd53948a2/1766371368747-8DX7CJQ2MRMNJUYGTILJ/emdria+certified+therapist+badge.png Blog - How to Set Boundaries as a Young Adult (Without Feeling Guilty) - EMDRIA Certified Therapist - Catherine Alvarado, LMFT EMDRIA Certified Therapist badge for Catherine Alvarado, LMFT, offering EMDR therapy in Redondo Beach, California. https://images.squarespace-cdn.com/content/v1/66f189d9a6ed161fd53948a2/1766189557442-AUI3VZHYL8J4NY7OHAM3/emdria+approved+consultant+badge.png Blog - How to Set Boundaries as a Young Adult (Without Feeling Guilty) - EMDRIA Approved Consultant - Catherine Alvarado, LMFT EMDRIA Approved Consultant badge for Catherine Alvarado, LMFT in Redondo Beach, California. https://images.squarespace-cdn.com/content/v1/66f189d9a6ed161fd53948a2/c65b82a5-cf42-4350-aa49-3c2fc52e1e3b/Untitled+design+%281%29.png Blog - How to Set Boundaries as a Young Adult (Without Feeling Guilty) - EMDRIA Member – Catherine Alvarado, LMFT EMDR International Association (EMDRIA) member, Catherine Alvarado, LMFT. https://images.squarespace-cdn.com/content/v1/66f189d9a6ed161fd53948a2/a134fb4b-51be-46ec-9b73-dea475cf58ad/Untitled+design+%288%29.png Blog - How to Set Boundaries as a Young Adult (Without Feeling Guilty) - CAMFT Member - Catherine Alvarado, LMFT California Association of Marriage and Family Therapists (CAMFT) member, Catherine Alvarado, LMFT. https://images.squarespace-cdn.com/content/v1/66f189d9a6ed161fd53948a2/5464e6b0-9362-4e37-b78e-384103ac8719/alesia-kazantceva-0B7ijYKaKcE-unsplash.jpg Blog - How to Set Boundaries as a Young Adult (Without Feeling Guilty) https://www.therapybycat.com/blog/understanding-emdr-therapy-and-the-different-ways-its-offered monthly 0.5 2026-01-12 https://images.squarespace-cdn.com/content/v1/66f189d9a6ed161fd53948a2/625a0712-35fb-48a8-af30-79c87babda79/blog_pexels-mathilde-18713031.jpg Blog - Understanding EMDR Therapy and the Different Ways It’s Offered - EMDR therapy often comes up in conversations about trauma, anxiety, and stress, but it isn’t always clear what it actually looks like in practice. Eye Movement Desensitization and Reprocessing (EMDR) can take different forms, depending on the person and where they are in the healing process. For some, it’s part of ongoing therapy. For others, it’s explored through focused intensives or used as an adjunct alongside other approaches. Here’s a clear, approachable overview of what EMDR therapy is, who it can support, and the different ways it may be offered—so it’s easier to understand how EMDR might fit into the larger picture of care. Table of Contents What Is EMDR Therapy? Who EMDR Therapy Can Help Ways EMDR Therapy Is Offered Ongoing EMDR Therapy Intensive EMDR Therapy Adjunct EMDR Therapy In-Person and Online EMDR Therapy Choosing an Approach That Feels Supportive Final Thoughts https://images.squarespace-cdn.com/content/v1/66f189d9a6ed161fd53948a2/c9468780-d0f6-4f4e-b27f-f19b56f3c4f7/cat+pic+1.jpg Blog - Understanding EMDR Therapy and the Different Ways It’s Offered https://images.squarespace-cdn.com/content/v1/66f189d9a6ed161fd53948a2/efff08fe-38af-48b7-88b0-c8d8c9f2423b/Untitled+design+%284%29.png Blog - Understanding EMDR Therapy and the Different Ways It’s Offered - Psychology Today Verified Therapist – Catherine Alvarado, LMFT Psychology Today verified therapist badge for Catherine Alvarado, LMFT in Redondo Beach, California. https://images.squarespace-cdn.com/content/v1/66f189d9a6ed161fd53948a2/1766371368747-8DX7CJQ2MRMNJUYGTILJ/emdria+certified+therapist+badge.png Blog - Understanding EMDR Therapy and the Different Ways It’s Offered - EMDRIA Certified Therapist - Catherine Alvarado, LMFT EMDRIA Certified Therapist badge for Catherine Alvarado, LMFT, offering EMDR therapy in Redondo Beach, California. https://images.squarespace-cdn.com/content/v1/66f189d9a6ed161fd53948a2/1766189557442-AUI3VZHYL8J4NY7OHAM3/emdria+approved+consultant+badge.png Blog - Understanding EMDR Therapy and the Different Ways It’s Offered - EMDRIA Approved Consultant - Catherine Alvarado, LMFT EMDRIA Approved Consultant badge for Catherine Alvarado, LMFT in Redondo Beach, California. https://images.squarespace-cdn.com/content/v1/66f189d9a6ed161fd53948a2/c65b82a5-cf42-4350-aa49-3c2fc52e1e3b/Untitled+design+%281%29.png Blog - Understanding EMDR Therapy and the Different Ways It’s Offered - EMDRIA Member – Catherine Alvarado, LMFT EMDR International Association (EMDRIA) member, Catherine Alvarado, LMFT. https://images.squarespace-cdn.com/content/v1/66f189d9a6ed161fd53948a2/a134fb4b-51be-46ec-9b73-dea475cf58ad/Untitled+design+%288%29.png Blog - Understanding EMDR Therapy and the Different Ways It’s Offered - CAMFT Member - Catherine Alvarado, LMFT California Association of Marriage and Family Therapists (CAMFT) member, Catherine Alvarado, LMFT. https://images.squarespace-cdn.com/content/v1/66f189d9a6ed161fd53948a2/5464e6b0-9362-4e37-b78e-384103ac8719/alesia-kazantceva-0B7ijYKaKcE-unsplash.jpg Blog - Understanding EMDR Therapy and the Different Ways It’s Offered https://www.therapybycat.com/blog/a-closer-look-at-eunoia-wellness-studio-and-why-we-created-it monthly 0.5 2025-12-25 https://images.squarespace-cdn.com/content/v1/66f189d9a6ed161fd53948a2/9a8e0309-ae6c-440c-80a2-411c14201c03/kasia-sikorska-71EoX-X3LNU-unsplash+%281%29.jpg Blog - A Closer Look at Eunoia Wellness Studio — and Why We Created It - Walking into a therapy space for the first time often comes with curiosity—about what to expect and whether the space will feel supportive. This is a closer look at Eunoia Wellness Studio—the intention behind its creation and how the studio came to be. Whether someone is considering therapy, exploring the space as a provider, or simply curious, this is an invitation to step inside and get to know the heart of the studio. Table of Contents What “Eunoia” Means How Eunoia Wellness Studio Came to Be The Feel of the Space A Photo Tour of the Studio Connect with an Eunoia Practitioner https://images.squarespace-cdn.com/content/v1/66f189d9a6ed161fd53948a2/1754185927899-7N34YPAFJBLFK43QXGAE/front+door.jpg Blog - A Closer Look at Eunoia Wellness Studio — and Why We Created It - Front Door of Eunoia Wellness Studio Welcoming guests into Eunoia Wellness Studio. https://images.squarespace-cdn.com/content/v1/66f189d9a6ed161fd53948a2/1754185948449-X1HE1MYK8YGWRI41NN80/waiting+area.jpg Blog - A Closer Look at Eunoia Wellness Studio — and Why We Created It - Waiting Room at Eunoia Wellness Studio Waiting area at Eunoia Wellness Studio. https://images.squarespace-cdn.com/content/v1/66f189d9a6ed161fd53948a2/1754185964335-D8SPS3LRMU2LR78SWU06/hall+pic.jpg Blog - A Closer Look at Eunoia Wellness Studio — and Why We Created It - Hallway at Eunoia Wellness Studio Hallway inside Eunoia Wellness Studio. https://images.squarespace-cdn.com/content/v1/66f189d9a6ed161fd53948a2/1754186001548-LVUCCZ12ZD79FJSRNP8G/3.jpg Blog - A Closer Look at Eunoia Wellness Studio — and Why We Created It - Moonlit Bodywork Room at Eunoia Wellness Studio Bodywork room at Eunoia Wellness Studio. https://images.squarespace-cdn.com/content/v1/66f189d9a6ed161fd53948a2/1754186020397-KVN8X535E8GMZZSLM40H/2.jpg Blog - A Closer Look at Eunoia Wellness Studio — and Why We Created It - Massage Table in Moonlit Bodywork Room Massage table inside the Moonlit bodywork room. https://images.squarespace-cdn.com/content/v1/66f189d9a6ed161fd53948a2/1754186211618-O7O1IJ9AWAB3PLBNX2WL/bodywork+room.jpg Blog - A Closer Look at Eunoia Wellness Studio — and Why We Created It - Sunlit Bodywork Room at Eunoia Wellness Studio Bodywork room at Eunoia Wellness Studio. https://images.squarespace-cdn.com/content/v1/66f189d9a6ed161fd53948a2/1754186324435-1ZV5Q5XYF02IRL3CAYKX/associate+room.jpg Blog - A Closer Look at Eunoia Wellness Studio — and Why We Created It - Therapist Office at Eunoia Wellness Studio Therapy room at Eunoia Wellness Studio. https://images.squarespace-cdn.com/content/v1/66f189d9a6ed161fd53948a2/1754186345424-ZEF18XYOQSKTF46GDA95/Therapy+Room.jpg Blog - A Closer Look at Eunoia Wellness Studio — and Why We Created It - Therapy Office at Eunoia Wellness Studio Therapist room at Eunoia Wellness Studio. https://images.squarespace-cdn.com/content/v1/66f189d9a6ed161fd53948a2/1754186408035-4T3155CS1TUPXR2LUKYX/taylors+room.jpg Blog - A Closer Look at Eunoia Wellness Studio — and Why We Created It - Taylor Addison, LMFT Therapy Office at Eunoia Wellness Studio Therapy room at Eunoia Wellness Studio. https://images.squarespace-cdn.com/content/v1/66f189d9a6ed161fd53948a2/1754186450350-D5N599IHU5TPK2012ZL3/cats+room.jpg Blog - A Closer Look at Eunoia Wellness Studio — and Why We Created It - Catherine Alvarado, LMFT Therapy Office at Eunoia Wellness Studio Therapy room at Eunoia Wellness Studio. https://images.squarespace-cdn.com/content/v1/66f189d9a6ed161fd53948a2/1754186570960-E7HFCURQX7B0OKY8YXNZ/IMG_9878+3.jpg Blog - A Closer Look at Eunoia Wellness Studio — and Why We Created It - Bathroom at Eunoia Wellness Studio Restroom inside Eunoia Wellness Studio. https://images.squarespace-cdn.com/content/v1/66f189d9a6ed161fd53948a2/1754186464367-I13VKXETOLKLKI0XAY2J/Building+Photo+1.png Blog - A Closer Look at Eunoia Wellness Studio — and Why We Created It - Exterior of Eunoia Wellness Studio Eunoia Wellness Studio Building Exterior https://images.squarespace-cdn.com/content/v1/66f189d9a6ed161fd53948a2/1754186472392-ZJT3RVI0GQNRDW59501K/Building+Photo+2.png Blog - A Closer Look at Eunoia Wellness Studio — and Why We Created It - Outside Eunoia Wellness Studio Building Outside view of the building housing Eunoia Wellness Studio. https://images.squarespace-cdn.com/content/v1/66f189d9a6ed161fd53948a2/c9468780-d0f6-4f4e-b27f-f19b56f3c4f7/cat+pic+1.jpg Blog - A Closer Look at Eunoia Wellness Studio — and Why We Created It https://images.squarespace-cdn.com/content/v1/66f189d9a6ed161fd53948a2/efff08fe-38af-48b7-88b0-c8d8c9f2423b/Untitled+design+%284%29.png Blog - A Closer Look at Eunoia Wellness Studio — and Why We Created It - Psychology Today Verified Therapist – Catherine Alvarado, LMFT Psychology Today verified therapist badge for Catherine Alvarado, LMFT in Redondo Beach, California. https://images.squarespace-cdn.com/content/v1/66f189d9a6ed161fd53948a2/1766371368747-8DX7CJQ2MRMNJUYGTILJ/emdria+certified+therapist+badge.png Blog - A Closer Look at Eunoia Wellness Studio — and Why We Created It - EMDRIA Certified Therapist - Catherine Alvarado, LMFT EMDRIA Certified Therapist badge for Catherine Alvarado, LMFT, offering EMDR therapy in Redondo Beach, California. https://images.squarespace-cdn.com/content/v1/66f189d9a6ed161fd53948a2/1766189557442-AUI3VZHYL8J4NY7OHAM3/emdria+approved+consultant+badge.png Blog - A Closer Look at Eunoia Wellness Studio — and Why We Created It - EMDRIA Approved Consultant - Catherine Alvarado, LMFT EMDRIA Approved Consultant badge for Catherine Alvarado, LMFT in Redondo Beach, California. https://images.squarespace-cdn.com/content/v1/66f189d9a6ed161fd53948a2/c65b82a5-cf42-4350-aa49-3c2fc52e1e3b/Untitled+design+%281%29.png Blog - A Closer Look at Eunoia Wellness Studio — and Why We Created It - EMDRIA Member – Catherine Alvarado, LMFT EMDR International Association (EMDRIA) member, Catherine Alvarado, LMFT. https://images.squarespace-cdn.com/content/v1/66f189d9a6ed161fd53948a2/a134fb4b-51be-46ec-9b73-dea475cf58ad/Untitled+design+%288%29.png Blog - A Closer Look at Eunoia Wellness Studio — and Why We Created It - CAMFT Member - Catherine Alvarado, LMFT California Association of Marriage and Family Therapists (CAMFT) member, Catherine Alvarado, LMFT. https://images.squarespace-cdn.com/content/v1/66f189d9a6ed161fd53948a2/5464e6b0-9362-4e37-b78e-384103ac8719/alesia-kazantceva-0B7ijYKaKcE-unsplash.jpg Blog - A Closer Look at Eunoia Wellness Studio — and Why We Created It https://www.therapybycat.com/blog/common-myths-about-emdr-therapy-and-whats-actually-true monthly 0.5 2025-12-25 https://images.squarespace-cdn.com/content/v1/66f189d9a6ed161fd53948a2/60d853b6-8e4e-448e-b937-96eedc88b2d4/pexels-valerie-8085961.jpg Blog - Common Myths About EMDR Therapy (And What’s Actually True) - EMDR therapy can sound a little mysterious from the outside. Maybe you’ve heard that EMDR involves moving your eyes back and forth, or that it’s only for people with severe trauma. Those ideas are common—but they don’t tell the full story. Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based therapy that helps release lingering distress in the mind and body that continues to show up in the present. Below, we’ll walk through some of the most common myths about EMDR, what sessions are actually like, and why so many people find it helpful for anxiety, trauma, and ongoing stress. Table of Contents Clearing Up Common Myths About EMDR Therapy Myth 1: EMDR Is Only for Trauma Myth 2: EMDR Means Reliving Trauma Myth 3: EMDR Works Instantly Myth 4: EMDR Is Hypnosis Myth 5: EMDR Requires Recall Myth 6: EMDR Erases Memories Myth 7: EMDR Is Only About the Past Myth 8: EMDR Depends on Visualization Myth 9: EMDR Is Not Effective Online Myth 10: EMDR Only Works with Eye Movements Finding Support https://images.squarespace-cdn.com/content/v1/66f189d9a6ed161fd53948a2/c9468780-d0f6-4f4e-b27f-f19b56f3c4f7/cat+pic+1.jpg Blog - Common Myths About EMDR Therapy (And What’s Actually True) https://images.squarespace-cdn.com/content/v1/66f189d9a6ed161fd53948a2/efff08fe-38af-48b7-88b0-c8d8c9f2423b/Untitled+design+%284%29.png Blog - Common Myths About EMDR Therapy (And What’s Actually True) - Psychology Today Verified Therapist – Catherine Alvarado, LMFT Psychology Today verified therapist badge for Catherine Alvarado, LMFT in Redondo Beach, California. https://images.squarespace-cdn.com/content/v1/66f189d9a6ed161fd53948a2/1766371368747-8DX7CJQ2MRMNJUYGTILJ/emdria+certified+therapist+badge.png Blog - Common Myths About EMDR Therapy (And What’s Actually True) - EMDRIA Certified Therapist - Catherine Alvarado, LMFT EMDRIA Certified Therapist badge for Catherine Alvarado, LMFT, offering EMDR therapy in Redondo Beach, California. https://images.squarespace-cdn.com/content/v1/66f189d9a6ed161fd53948a2/1766189557442-AUI3VZHYL8J4NY7OHAM3/emdria+approved+consultant+badge.png Blog - Common Myths About EMDR Therapy (And What’s Actually True) - EMDRIA Approved Consultant - Catherine Alvarado, LMFT EMDRIA Approved Consultant badge for Catherine Alvarado, LMFT in Redondo Beach, California. https://images.squarespace-cdn.com/content/v1/66f189d9a6ed161fd53948a2/c65b82a5-cf42-4350-aa49-3c2fc52e1e3b/Untitled+design+%281%29.png Blog - Common Myths About EMDR Therapy (And What’s Actually True) - EMDRIA Member – Catherine Alvarado, LMFT EMDR International Association (EMDRIA) member, Catherine Alvarado, LMFT. https://images.squarespace-cdn.com/content/v1/66f189d9a6ed161fd53948a2/a134fb4b-51be-46ec-9b73-dea475cf58ad/Untitled+design+%288%29.png Blog - Common Myths About EMDR Therapy (And What’s Actually True) - CAMFT Member - Catherine Alvarado, LMFT California Association of Marriage and Family Therapists (CAMFT) member, Catherine Alvarado, LMFT. https://images.squarespace-cdn.com/content/v1/66f189d9a6ed161fd53948a2/5464e6b0-9362-4e37-b78e-384103ac8719/alesia-kazantceva-0B7ijYKaKcE-unsplash.jpg Blog - Common Myths About EMDR Therapy (And What’s Actually True) https://www.therapybycat.com/blog/emdr-therapy-for-teens-a-path-to-regulation-and-resilience monthly 0.5 2026-01-12 https://images.squarespace-cdn.com/content/v1/66f189d9a6ed161fd53948a2/11e3c2e3-d083-474e-921e-c2b0ce76bb1e/blog_pexels-ivanna-lebediuk-2150011567-33317183.jpg Blog - EMDR Therapy for Teens: A Path to Regulation and Resilience - The teen years are full of change—new responsibilities, shifting identities, and emotions that can feel bigger than words. For some teens, stress, anxiety, or painful experiences start to shape how they see themselves and the world around them. EMDR (Eye Movement Desensitization and Reprocessing) helps teens process those experiences in a safe, structured way—reducing emotional reactivity, building resilience, and restoring a sense of calm. Let’s explore how EMDR works, why it’s effective for teens, and what the process looks like in therapy. Table of Contents What is EMDR Therapy? Why Teens Benefit from EMDR Common Issues EMDR Can Help With What an EMDR Session Looks Like for Teens Helping Teens Feel Comfortable with the Process Long-Term Benefits for Teen Mental Health EMDR Therapy for Teens in Redondo Beach, CA https://images.squarespace-cdn.com/content/v1/66f189d9a6ed161fd53948a2/c9468780-d0f6-4f4e-b27f-f19b56f3c4f7/cat+pic+1.jpg Blog - EMDR Therapy for Teens: A Path to Regulation and Resilience https://images.squarespace-cdn.com/content/v1/66f189d9a6ed161fd53948a2/efff08fe-38af-48b7-88b0-c8d8c9f2423b/Untitled+design+%284%29.png Blog - EMDR Therapy for Teens: A Path to Regulation and Resilience - Psychology Today Verified Therapist – Catherine Alvarado, LMFT Psychology Today verified therapist badge for Catherine Alvarado, LMFT in Redondo Beach, California. https://images.squarespace-cdn.com/content/v1/66f189d9a6ed161fd53948a2/1766371368747-8DX7CJQ2MRMNJUYGTILJ/emdria+certified+therapist+badge.png Blog - EMDR Therapy for Teens: A Path to Regulation and Resilience - EMDRIA Certified Therapist - Catherine Alvarado, LMFT EMDRIA Certified Therapist badge for Catherine Alvarado, LMFT, offering EMDR therapy in Redondo Beach, California. https://images.squarespace-cdn.com/content/v1/66f189d9a6ed161fd53948a2/1766189557442-AUI3VZHYL8J4NY7OHAM3/emdria+approved+consultant+badge.png Blog - EMDR Therapy for Teens: A Path to Regulation and Resilience - EMDRIA Approved Consultant - Catherine Alvarado, LMFT EMDRIA Approved Consultant badge for Catherine Alvarado, LMFT in Redondo Beach, California. https://images.squarespace-cdn.com/content/v1/66f189d9a6ed161fd53948a2/c65b82a5-cf42-4350-aa49-3c2fc52e1e3b/Untitled+design+%281%29.png Blog - EMDR Therapy for Teens: A Path to Regulation and Resilience - EMDRIA Member – Catherine Alvarado, LMFT EMDR International Association (EMDRIA) member, Catherine Alvarado, LMFT. https://images.squarespace-cdn.com/content/v1/66f189d9a6ed161fd53948a2/a134fb4b-51be-46ec-9b73-dea475cf58ad/Untitled+design+%288%29.png Blog - EMDR Therapy for Teens: A Path to Regulation and Resilience - CAMFT Member - Catherine Alvarado, LMFT California Association of Marriage and Family Therapists (CAMFT) member, Catherine Alvarado, LMFT. https://images.squarespace-cdn.com/content/v1/66f189d9a6ed161fd53948a2/5464e6b0-9362-4e37-b78e-384103ac8719/alesia-kazantceva-0B7ijYKaKcE-unsplash.jpg Blog - EMDR Therapy for Teens: A Path to Regulation and Resilience https://www.therapybycat.com/blog/depression-or-burnout-understanding-the-difference-and-how-emdr-therapy-can-help monthly 0.5 2026-01-12 https://images.squarespace-cdn.com/content/v1/66f189d9a6ed161fd53948a2/53241522-8f5e-4c34-827b-74c61c9b2dd3/blog_pexels-n-voitkevich-6837639.jpg Blog - Depression or Burnout? Understanding the Difference and How EMDR Therapy Can Help - Feeling drained, unmotivated, or emotionally numb can make it hard to tell whether you’re experiencing depression or burnout. Both can leave you exhausted and disconnected, yet the underlying causes — and the path toward healing — are not always the same. Burnout often develops in response to prolonged stress and overextension, while depression tends to affect mood, self-worth, and the way the world is experienced. Understanding how these experiences overlap — and where they differ — can help clarify what kind of support may be most helpful. EMDR (Eye Movement Desensitization and Reprocessing) therapy offers a mind-body approach to burnout and depression by supporting nervous system regulation and emotional processing, rather than relying on insight alone. Table of Contents Understanding the Difference Between Depression and Burnout Why Talk Therapy Alone May Not Be Enough How EMDR Therapy Helps with Burnout and Depression Mind-Body Healing with EMDR Finding an EMDR Therapist for Depression or Burnout https://images.squarespace-cdn.com/content/v1/66f189d9a6ed161fd53948a2/c9468780-d0f6-4f4e-b27f-f19b56f3c4f7/cat+pic+1.jpg Blog - Depression or Burnout? Understanding the Difference and How EMDR Therapy Can Help https://images.squarespace-cdn.com/content/v1/66f189d9a6ed161fd53948a2/efff08fe-38af-48b7-88b0-c8d8c9f2423b/Untitled+design+%284%29.png Blog - Depression or Burnout? Understanding the Difference and How EMDR Therapy Can Help - Psychology Today Verified Therapist – Catherine Alvarado, LMFT Psychology Today verified therapist badge for Catherine Alvarado, LMFT in Redondo Beach, California. https://images.squarespace-cdn.com/content/v1/66f189d9a6ed161fd53948a2/1766371368747-8DX7CJQ2MRMNJUYGTILJ/emdria+certified+therapist+badge.png Blog - Depression or Burnout? Understanding the Difference and How EMDR Therapy Can Help - EMDRIA Certified Therapist - Catherine Alvarado, LMFT EMDRIA Certified Therapist badge for Catherine Alvarado, LMFT, offering EMDR therapy in Redondo Beach, California. https://images.squarespace-cdn.com/content/v1/66f189d9a6ed161fd53948a2/1766189557442-AUI3VZHYL8J4NY7OHAM3/emdria+approved+consultant+badge.png Blog - Depression or Burnout? Understanding the Difference and How EMDR Therapy Can Help - EMDRIA Approved Consultant - Catherine Alvarado, LMFT EMDRIA Approved Consultant badge for Catherine Alvarado, LMFT in Redondo Beach, California. https://images.squarespace-cdn.com/content/v1/66f189d9a6ed161fd53948a2/c65b82a5-cf42-4350-aa49-3c2fc52e1e3b/Untitled+design+%281%29.png Blog - Depression or Burnout? Understanding the Difference and How EMDR Therapy Can Help - EMDRIA Member – Catherine Alvarado, LMFT EMDR International Association (EMDRIA) member, Catherine Alvarado, LMFT. https://images.squarespace-cdn.com/content/v1/66f189d9a6ed161fd53948a2/a134fb4b-51be-46ec-9b73-dea475cf58ad/Untitled+design+%288%29.png Blog - Depression or Burnout? Understanding the Difference and How EMDR Therapy Can Help - CAMFT Member - Catherine Alvarado, LMFT California Association of Marriage and Family Therapists (CAMFT) member, Catherine Alvarado, LMFT. https://images.squarespace-cdn.com/content/v1/66f189d9a6ed161fd53948a2/5464e6b0-9362-4e37-b78e-384103ac8719/alesia-kazantceva-0B7ijYKaKcE-unsplash.jpg Blog - Depression or Burnout? Understanding the Difference and How EMDR Therapy Can Help https://www.therapybycat.com/blog/emdr-therapy-for-trauma-moving-beyond-survival-mode monthly 0.5 2026-01-12 https://images.squarespace-cdn.com/content/v1/66f189d9a6ed161fd53948a2/67be9e53-6009-4594-8094-49683a6d32b2/blog_pexels-carolina-basi-2450719-20607077.jpg Blog - EMDR Therapy for Trauma: Moving Beyond Survival Mode - Feeling on edge, disconnected, or emotionally numb can be the body’s way of remaining in survival mode after trauma. Even when the immediate danger has passed, the nervous system may continue to scan for threat, reacting as if the trauma is still happening. This ongoing state of alert can make it difficult to feel present, grounded, or at ease in daily life. EMDR (Eye Movement Desensitization and Reprocessing) for trauma helps the brain and body process past experiences, allowing the nervous system to begin recognizing safety again. When the body no longer needs to stay on high alert, healing can unfold from the inside out. Table of Contents What Trauma Does to the Brain and Body Why Survival Mode Becomes the Default After Trauma How EMDR Therapy Helps Reprocess Trauma What EMDR Looks Like for Trauma Finding an EMDR Therapist for Trauma https://images.squarespace-cdn.com/content/v1/66f189d9a6ed161fd53948a2/c9468780-d0f6-4f4e-b27f-f19b56f3c4f7/cat+pic+1.jpg Blog - EMDR Therapy for Trauma: Moving Beyond Survival Mode https://images.squarespace-cdn.com/content/v1/66f189d9a6ed161fd53948a2/efff08fe-38af-48b7-88b0-c8d8c9f2423b/Untitled+design+%284%29.png Blog - EMDR Therapy for Trauma: Moving Beyond Survival Mode - Psychology Today Verified Therapist – Catherine Alvarado, LMFT Psychology Today verified therapist badge for Catherine Alvarado, LMFT in Redondo Beach, California. https://images.squarespace-cdn.com/content/v1/66f189d9a6ed161fd53948a2/1766371368747-8DX7CJQ2MRMNJUYGTILJ/emdria+certified+therapist+badge.png Blog - EMDR Therapy for Trauma: Moving Beyond Survival Mode - EMDRIA Certified Therapist - Catherine Alvarado, LMFT EMDRIA Certified Therapist badge for Catherine Alvarado, LMFT, offering EMDR therapy in Redondo Beach, California. https://images.squarespace-cdn.com/content/v1/66f189d9a6ed161fd53948a2/1766189557442-AUI3VZHYL8J4NY7OHAM3/emdria+approved+consultant+badge.png Blog - EMDR Therapy for Trauma: Moving Beyond Survival Mode - EMDRIA Approved Consultant - Catherine Alvarado, LMFT EMDRIA Approved Consultant badge for Catherine Alvarado, LMFT in Redondo Beach, California. https://images.squarespace-cdn.com/content/v1/66f189d9a6ed161fd53948a2/c65b82a5-cf42-4350-aa49-3c2fc52e1e3b/Untitled+design+%281%29.png Blog - EMDR Therapy for Trauma: Moving Beyond Survival Mode - EMDRIA Member – Catherine Alvarado, LMFT EMDR International Association (EMDRIA) member, Catherine Alvarado, LMFT. https://images.squarespace-cdn.com/content/v1/66f189d9a6ed161fd53948a2/a134fb4b-51be-46ec-9b73-dea475cf58ad/Untitled+design+%288%29.png Blog - EMDR Therapy for Trauma: Moving Beyond Survival Mode - CAMFT Member - Catherine Alvarado, LMFT California Association of Marriage and Family Therapists (CAMFT) member, Catherine Alvarado, LMFT. https://images.squarespace-cdn.com/content/v1/66f189d9a6ed161fd53948a2/5464e6b0-9362-4e37-b78e-384103ac8719/alesia-kazantceva-0B7ijYKaKcE-unsplash.jpg Blog - EMDR Therapy for Trauma: Moving Beyond Survival Mode https://www.therapybycat.com/blog/emdr-therapy-for-agoraphobia-reducing-fear-and-avoidance monthly 0.5 2026-01-12 https://images.squarespace-cdn.com/content/v1/66f189d9a6ed161fd53948a2/1763345219558-2RJNIWPTSYM097A9GJ90/blog_pexels-mathilde-18713196.jpg Blog - EMDR Therapy for Agoraphobia: Reducing Fear and Avoidance - Living with agoraphobia can slowly change the shape of everyday life. Things that once felt simple—running an errand, sitting in traffic, stepping into a store—may begin to feel overwhelming as the nervous system learns to associate certain places with fear. EMDR (Eye Movement Desensitization and Reprocessing) offers a gentle, body-informed way of working with these patterns by helping the nervous system process past experiences and rediscover a sense of safety over time. For those living with agoraphobia, EMDR therapy can help reduce fear, panic, and avoidance by allowing the nervous system to reprocess experiences that taught certain places or situations were unsafe. Table of Contents Understanding Agoraphobia How Fear and Avoidance Develop Why EMDR Therapy Can Help with Agoraphobia What EMDR Therapy Looks Like for Agoraphobia Rebuilding Safety and Reducing Avoidance Through EMDR Frequently Asked Questions About EMDR Therapy for Agoraphobia Finding an EMDR Therapist for Agoraphobia https://images.squarespace-cdn.com/content/v1/66f189d9a6ed161fd53948a2/c9468780-d0f6-4f4e-b27f-f19b56f3c4f7/cat+pic+1.jpg Blog - EMDR Therapy for Agoraphobia: Reducing Fear and Avoidance https://images.squarespace-cdn.com/content/v1/66f189d9a6ed161fd53948a2/efff08fe-38af-48b7-88b0-c8d8c9f2423b/Untitled+design+%284%29.png Blog - EMDR Therapy for Agoraphobia: Reducing Fear and Avoidance - Psychology Today Verified Therapist – Catherine Alvarado, LMFT Psychology Today verified therapist badge for Catherine Alvarado, LMFT in Redondo Beach, California. https://images.squarespace-cdn.com/content/v1/66f189d9a6ed161fd53948a2/1766371368747-8DX7CJQ2MRMNJUYGTILJ/emdria+certified+therapist+badge.png Blog - EMDR Therapy for Agoraphobia: Reducing Fear and Avoidance - EMDRIA Certified Therapist - Catherine Alvarado, LMFT EMDRIA Certified Therapist badge for Catherine Alvarado, LMFT, offering EMDR therapy in Redondo Beach, California. https://images.squarespace-cdn.com/content/v1/66f189d9a6ed161fd53948a2/1766189557442-AUI3VZHYL8J4NY7OHAM3/emdria+approved+consultant+badge.png Blog - EMDR Therapy for Agoraphobia: Reducing Fear and Avoidance - EMDRIA Approved Consultant – Catherine Alvarado, LMFT EMDRIA Approved Consultant badge for Catherine Alvarado, LMFT in Redondo Beach, California. https://images.squarespace-cdn.com/content/v1/66f189d9a6ed161fd53948a2/c65b82a5-cf42-4350-aa49-3c2fc52e1e3b/Untitled+design+%281%29.png Blog - EMDR Therapy for Agoraphobia: Reducing Fear and Avoidance - EMDRIA Member – Catherine Alvarado, LMFT EMDR International Association (EMDRIA) member, Catherine Alvarado, LMFT. https://images.squarespace-cdn.com/content/v1/66f189d9a6ed161fd53948a2/a134fb4b-51be-46ec-9b73-dea475cf58ad/Untitled+design+%288%29.png Blog - EMDR Therapy for Agoraphobia: Reducing Fear and Avoidance - CAMFT Member - Catherine Alvarado, LMFT California Association of Marriage and Family Therapists (CAMFT) member, Catherine Alvarado, LMFT. https://images.squarespace-cdn.com/content/v1/66f189d9a6ed161fd53948a2/5464e6b0-9362-4e37-b78e-384103ac8719/alesia-kazantceva-0B7ijYKaKcE-unsplash.jpg Blog - EMDR Therapy for Agoraphobia: Reducing Fear and Avoidance https://www.therapybycat.com/blog/category/Emotional+Wellness+%26+Self-Growth monthly 0.5 https://www.therapybycat.com/blog/category/Therapy monthly 0.5 https://www.therapybycat.com/blog/category/Trauma-Informed+Therapy monthly 0.5 https://www.therapybycat.com/blog/category/Burnout monthly 0.5 https://www.therapybycat.com/blog/category/Holistic+Wellness+%26+Healing monthly 0.5 https://www.therapybycat.com/blog/category/Teen+and+Adolescent+Therapy monthly 0.5 https://www.therapybycat.com/blog/category/Choosing+a+Therapist monthly 0.5 https://www.therapybycat.com/blog/category/Work-Life+Balance monthly 0.5 https://www.therapybycat.com/blog/category/Mental+Health+Support+in+Redondo+Beach monthly 0.5 https://www.therapybycat.com/blog/category/Adjunct+EMDR+therapy monthly 0.5 https://www.therapybycat.com/blog/category/Anxiety+%26+Panic monthly 0.5 https://www.therapybycat.com/blog/category/Intensive+EMDR+therapy monthly 0.5 https://www.therapybycat.com/blog/category/Panic+Disorder monthly 0.5 https://www.therapybycat.com/blog/category/EMDR monthly 0.5 https://www.therapybycat.com/blog/category/emdr monthly 0.5 https://www.therapybycat.com/blog/category/Anxiety monthly 0.5 https://www.therapybycat.com/blog/category/Boundary+Work monthly 0.5 https://www.therapybycat.com/blog/category/Redondo+Beach+Counseling monthly 0.5 https://www.therapybycat.com/blog/category/Emotional+Wellness+%26+Regulation monthly 0.5 https://www.therapybycat.com/blog/category/Self-Care monthly 0.5 https://www.therapybycat.com/blog/category/Adolescent+Therapy monthly 0.5 https://www.therapybycat.com/blog/category/Holistic+Therapy monthly 0.5 https://www.therapybycat.com/blog/category/Integrative+Therapy monthly 0.5 https://www.therapybycat.com/blog/category/Anxiety+%26+Stress+Relief monthly 0.5 https://www.therapybycat.com/blog/category/Agoraphobia monthly 0.5 https://www.therapybycat.com/blog/category/Phobias monthly 0.5 https://www.therapybycat.com/blog/category/Intensive+EMDR+Therapy monthly 0.5 https://www.therapybycat.com/blog/category/Holistic+Healing+%26+Wellness monthly 0.5 https://www.therapybycat.com/blog/category/South+Bay+Therapy monthly 0.5 https://www.therapybycat.com/blog/category/ARFID monthly 0.5 https://www.therapybycat.com/blog/category/Anxiety+%26+Stress monthly 0.5 https://www.therapybycat.com/blog/category/anxiety monthly 0.5 https://www.therapybycat.com/blog/category/Relationships+%26+Communication monthly 0.5 https://www.therapybycat.com/blog/category/Holistic+Therapy+Office monthly 0.5 https://www.therapybycat.com/blog/category/Therapy+Approaches monthly 0.5 https://www.therapybycat.com/blog/category/South+Bay+Wellness+Studio monthly 0.5 https://www.therapybycat.com/blog/category/arfid monthly 0.5 https://www.therapybycat.com/blog/category/Emotional+Well-Being monthly 0.5 https://www.therapybycat.com/blog/category/Therapy+for+Anxiety monthly 0.5 https://www.therapybycat.com/blog/category/Trauma-Informed+Care monthly 0.5 https://www.therapybycat.com/blog/category/ADHD monthly 0.5 https://www.therapybycat.com/blog/category/Redondo+Beach+Therapists monthly 0.5 https://www.therapybycat.com/blog/category/Trauma+%26+PTSD monthly 0.5 https://www.therapybycat.com/blog/category/Eunoia+Wellness+Studio monthly 0.5 https://www.therapybycat.com/blog/category/Standard+EMDR+Therapy monthly 0.5 https://www.therapybycat.com/blog/category/Parenting+%26+Family+Relationships monthly 0.5 https://www.therapybycat.com/blog/category/Relationships+%26+Boundaries monthly 0.5 https://www.therapybycat.com/blog/category/Holistic+Mental+Health monthly 0.5 https://www.therapybycat.com/blog/category/phobias monthly 0.5 https://www.therapybycat.com/blog/category/Therapy+for+Young+Adults monthly 0.5 https://www.therapybycat.com/blog/category/Anxiety+%26+Stress+Support monthly 0.5 https://www.therapybycat.com/blog/category/Trauma+Healing monthly 0.5 https://www.therapybycat.com/blog/category/EMDR+Therapy+for+Panic monthly 0.5 https://www.therapybycat.com/blog/category/Holistic+Wellness monthly 0.5 https://www.therapybycat.com/blog/category/Mind-Body+Healing monthly 0.5 https://www.therapybycat.com/blog/category/Adjunct+EMDR+Therapy monthly 0.5 https://www.therapybycat.com/blog/category/Mental+Health+Education monthly 0.5 https://www.therapybycat.com/blog/category/Therapy+for+Burnout monthly 0.5 https://www.therapybycat.com/blog/category/trauma+%26+stress monthly 0.5 https://www.therapybycat.com/blog/category/Adult+Therapy monthly 0.5 https://www.therapybycat.com/blog/category/EMDR+Therapy monthly 0.5 https://www.therapybycat.com/blog/category/Mind%E2%80%93Body+Approaches+to+Care monthly 0.5 https://www.therapybycat.com/blog/category/EMDR+Therapy+for+Stress+%26+Anxiety monthly 0.5 https://www.therapybycat.com/blog/category/Starting+Therapy monthly 0.5 https://www.therapybycat.com/blog/category/Therapy+Practice+%26+Spaces monthly 0.5 https://www.therapybycat.com/blog/category/Teen+Mental+Health monthly 0.5 https://www.therapybycat.com/blog/category/Adjunct+EMDR monthly 0.5 https://www.therapybycat.com/blog/category/therapy monthly 0.5 https://www.therapybycat.com/blog/category/anxiety+disorders monthly 0.5 https://www.therapybycat.com/blog/category/Anxiety+Perfectionism+and+Self+Esteem monthly 0.5 https://www.therapybycat.com/blog/category/Young+Adult+Mental+Health monthly 0.5 https://www.therapybycat.com/blog/category/Parenting+%26+Families monthly 0.5 https://www.therapybycat.com/blog/category/Teen+Therapy monthly 0.5 https://www.therapybycat.com/blog/category/Therapy+for+Depression monthly 0.5 https://www.therapybycat.com/blog/category/OCD monthly 0.5 https://www.therapybycat.com/blog/category/Individual+Therapy monthly 0.5 https://www.therapybycat.com/blog/category/adhd monthly 0.5 https://www.therapybycat.com/blog/category/Anxiety+Disorders monthly 0.5 https://www.therapybycat.com/blog/category/Young+Adult+Therapy monthly 0.5 https://www.therapybycat.com/blog/category/Teen+Mental+Health+%26+Therapy monthly 0.5 https://www.therapybycat.com/blog/category/Holistic+%26+Integrative+Care monthly 0.5 https://www.therapybycat.com/blog/category/Therapy+%26+Support+in+the+South+Bay monthly 0.5 https://www.therapybycat.com/blog/category/Therapy+in+Redondo+Beach+%26+the+South+Bay monthly 0.5 https://www.therapybycat.com/blog/category/Emotion+Regulation monthly 0.5 https://www.therapybycat.com/blog/category/Therapy+in+Redondo+Beach monthly 0.5 https://www.therapybycat.com/blog/category/EMDR+for+Phobias monthly 0.5 https://www.therapybycat.com/blog/tag/wellness+studio+for+therapists monthly 0.5 https://www.therapybycat.com/blog/tag/physical+symptoms+of+anxiety monthly 0.5 https://www.therapybycat.com/blog/tag/mind-body+therapy monthly 0.5 https://www.therapybycat.com/blog/tag/emdr+myths monthly 0.5 https://www.therapybycat.com/blog/tag/therapy+for+teens monthly 0.5 https://www.therapybycat.com/blog/tag/trauma-informed+care monthly 0.5 https://www.therapybycat.com/blog/tag/adjunct+emdr monthly 0.5 https://www.therapybycat.com/blog/tag/trauma+recovery monthly 0.5 https://www.therapybycat.com/blog/tag/nervous+system+regulation monthly 0.5 https://www.therapybycat.com/blog/tag/emdr+online monthly 0.5 https://www.therapybycat.com/blog/tag/mental+health+providers+in+the+south+bay monthly 0.5 https://www.therapybycat.com/blog/tag/anxiety+therapy monthly 0.5 https://www.therapybycat.com/blog/tag/parent-teen+relationships monthly 0.5 https://www.therapybycat.com/blog/tag/parenting+teens monthly 0.5 https://www.therapybycat.com/blog/tag/emdr+therapy+office monthly 0.5 https://www.therapybycat.com/blog/tag/emotional+processing monthly 0.5 https://www.therapybycat.com/blog/tag/therapy+office+in+redondo+beach monthly 0.5 https://www.therapybycat.com/blog/tag/boundaries monthly 0.5 https://www.therapybycat.com/blog/tag/trauma+therapy monthly 0.5 https://www.therapybycat.com/blog/tag/integrative+therapy+space monthly 0.5 https://www.therapybycat.com/blog/tag/finding+an+emdr+therapist monthly 0.5 https://www.therapybycat.com/blog/tag/holistic+therapy+environment monthly 0.5 https://www.therapybycat.com/blog/tag/eunoia+wellness+studio monthly 0.5 https://www.therapybycat.com/blog/tag/young+adult+therapy monthly 0.5 https://www.therapybycat.com/blog/tag/somatic+therapy monthly 0.5 https://www.therapybycat.com/blog/tag/emdr+therapy monthly 0.5 https://www.therapybycat.com/blog/tag/emotional+regulation monthly 0.5 https://www.therapybycat.com/blog/tag/people-pleasing monthly 0.5 https://www.therapybycat.com/blog/tag/setting+boundaries monthly 0.5 https://www.therapybycat.com/blog/tag/avoidance+behaviors monthly 0.5 https://www.therapybycat.com/blog/tag/teen+anxiety monthly 0.5 https://www.therapybycat.com/blog/tag/chronic+stress monthly 0.5 https://www.therapybycat.com/blog/tag/adolescent+mental+health monthly 0.5 https://www.therapybycat.com/blog/tag/stress+management monthly 0.5 https://www.therapybycat.com/blog/tag/panic+disorder monthly 0.5 https://www.therapybycat.com/blog/tag/emotional+exhaustion monthly 0.5 https://www.therapybycat.com/blog/tag/emdr+therapist+qualifications monthly 0.5 https://www.therapybycat.com/blog/tag/starting+emdr+therapy monthly 0.5 https://www.therapybycat.com/blog/tag/complex+trauma monthly 0.5 https://www.therapybycat.com/blog/tag/guilt+and+boundaries monthly 0.5 https://www.therapybycat.com/blog/tag/integrative+therapy monthly 0.5 https://www.therapybycat.com/blog/tag/memory+reprocessing monthly 0.5 https://www.therapybycat.com/blog/tag/evidence-based+therapy monthly 0.5 https://www.therapybycat.com/blog/tag/teen+emotions monthly 0.5 https://www.therapybycat.com/blog/tag/nervous+system-informed+therapy monthly 0.5 https://www.therapybycat.com/blog/tag/burnout monthly 0.5 https://www.therapybycat.com/blog/tag/survival+mode monthly 0.5 https://www.therapybycat.com/blog/tag/somatic+trauma+therapy monthly 0.5 https://www.therapybycat.com/blog/tag/panic+attacks monthly 0.5 https://www.therapybycat.com/blog/tag/emdr+intensives monthly 0.5 https://www.therapybycat.com/blog/tag/ptsd monthly 0.5 https://www.therapybycat.com/blog/tag/mind-body+care monthly 0.5 https://www.therapybycat.com/blog/tag/emdr+therapy+for+teens monthly 0.5 https://www.therapybycat.com/blog/tag/online+therapy monthly 0.5 https://www.therapybycat.com/blog/tag/trauma-informed+therapy monthly 0.5 https://www.therapybycat.com/blog/tag/anxiety+disorders monthly 0.5 https://www.therapybycat.com/blog/tag/teen+therapy monthly 0.5 https://www.therapybycat.com/blog/tag/therapy+for+anxiety monthly 0.5 https://www.therapybycat.com/blog/tag/resilience+building monthly 0.5 https://www.therapybycat.com/blog/tag/trauma-informed+care+space monthly 0.5 https://www.therapybycat.com/blog/tag/agoraphobia monthly 0.5 https://www.therapybycat.com/blog/tag/depression monthly 0.5 https://www.therapybycat.com/blog/tag/emdria+certified+therapist monthly 0.5 https://www.therapybycat.com/blog/tag/holistic+wellness+studio monthly 0.5 https://www.therapybycat.com/blog/tag/holistic+mental+health monthly 0.5 https://www.therapybycat.com/blog/tag/holistic+wellness monthly 0.5 https://www.therapybycat.com/blog/tag/emdria+approved+consultant monthly 0.5 https://www.therapybycat.com/privacy-policy daily 0.75 2025-07-22 https://www.therapybycat.com/disclaimer daily 0.75 2025-07-22 https://www.therapybycat.com/home daily 1.0 2026-03-23 https://images.squarespace-cdn.com/content/v1/66f189d9a6ed161fd53948a2/ca69a812-1a04-4a56-bc24-d9a69173c885/boho-lifestyle-112+%281%29.jpeg https://images.squarespace-cdn.com/content/v1/66f189d9a6ed161fd53948a2/e1de35c7-3a89-4ed3-9b3b-ba5116066969/Cat+pic.png https://images.squarespace-cdn.com/content/v1/66f189d9a6ed161fd53948a2/ef351734-662e-4a94-aa30-91cbb7872338/Emily+pic.jpg https://images.squarespace-cdn.com/content/v1/66f189d9a6ed161fd53948a2/4c9973c0-fa06-453e-b398-055735f1b3a8/Monika+A+headshot.jpg https://images.squarespace-cdn.com/content/v1/66f189d9a6ed161fd53948a2/80e5589c-1f86-4bb7-accc-b8cbf2401ef6/Arielle+pic+1.png https://images.squarespace-cdn.com/content/v1/66f189d9a6ed161fd53948a2/95ff8f3f-6707-44eb-8e78-263d4dd1214c/Clara+pic+1.jpg https://images.squarespace-cdn.com/content/v1/66f189d9a6ed161fd53948a2/7702dbe8-b798-428f-8b75-a7899bd7825d/home_boho-lifestyle-59.jpg https://www.therapybycat.com/faqs daily 0.75 2026-01-05 https://www.therapybycat.com/trauma-ptsd-therapy daily 0.75 2026-01-09 https://images.squarespace-cdn.com/content/v1/66f189d9a6ed161fd53948a2/0128fade-a029-410b-a834-947661c585fe/trauma%2Fptsd_boho-lifestyle-42.jpeg https://www.therapybycat.com/terms daily 0.75 2025-08-28 https://www.therapybycat.com/catherine-alvarado-lmft daily 0.75 2026-01-20 https://images.squarespace-cdn.com/content/v1/66f189d9a6ed161fd53948a2/4885ffed-cbc9-4e19-93e7-5ab8c4e95681/cat+pic+2.jpg https://images.squarespace-cdn.com/content/v1/66f189d9a6ed161fd53948a2/8bbaa491-ea5a-49db-bad8-45b4493fd1e5/cat_anya-chernykh-outjnHJmZLU-unsplash.jpg https://images.squarespace-cdn.com/content/v1/66f189d9a6ed161fd53948a2/1766371368747-8DX7CJQ2MRMNJUYGTILJ/emdria+certified+therapist+badge.png https://images.squarespace-cdn.com/content/v1/66f189d9a6ed161fd53948a2/efff08fe-38af-48b7-88b0-c8d8c9f2423b/Untitled+design+%284%29.png https://images.squarespace-cdn.com/content/v1/66f189d9a6ed161fd53948a2/1766189557442-AUI3VZHYL8J4NY7OHAM3/EMDRIA+Approved+Consultant+-+Catherine+Alvarado%2C+LMFT https://images.squarespace-cdn.com/content/v1/66f189d9a6ed161fd53948a2/c65b82a5-cf42-4350-aa49-3c2fc52e1e3b/Untitled+design+%281%29.png https://images.squarespace-cdn.com/content/v1/66f189d9a6ed161fd53948a2/a134fb4b-51be-46ec-9b73-dea475cf58ad/CAMFT+Link https://images.squarespace-cdn.com/content/v1/66f189d9a6ed161fd53948a2/9e736352-9b61-4199-8cdb-618f375cdb04/cat_boho-lifestyle-111.jpeg https://www.therapybycat.com/contact daily 0.75 2026-03-21 https://images.squarespace-cdn.com/content/v1/66f189d9a6ed161fd53948a2/1efb87d7-7d54-4805-8363-861875dee6c1/boho-lifestyle-117.jpeg https://www.therapybycat.com/intensives daily 0.75 2024-09-25 https://images.squarespace-cdn.com/content/v1/66f189d9a6ed161fd53948a2/1727303613816-T4SW4YJAWQCBBI9ENJ57/Weld%2BAccent%2B2.jpg https://www.therapybycat.com/blogcopy daily 0.75 2024-10-13 https://images.squarespace-cdn.com/content/v1/66f189d9a6ed161fd53948a2/1727303659641-PGTL67XA1CVZKIOQDMAW/Weld%2BAccent%2B1.jpg https://images.squarespace-cdn.com/content/v1/66f189d9a6ed161fd53948a2/1727303659505-OE2JKO1MJY0YCOYWN47X/WELD%2B%2BHeadshots.jpg https://www.therapybycat.com/group-therapy daily 0.75 2024-09-25 https://www.therapybycat.com/speaking-workshops daily 0.75 2025-07-21 https://images.squarespace-cdn.com/content/v1/66f189d9a6ed161fd53948a2/1727303719080-KY9U7D6573OIEP8ONJ1C/Weld%2BAbout.jpg https://images.squarespace-cdn.com/content/v1/66f189d9a6ed161fd53948a2/1727303719142-CRR5GYE2U2VR8WM2PONH/APA.png https://images.squarespace-cdn.com/content/v1/66f189d9a6ed161fd53948a2/1727303720188-5F64D0E94JYR7DU08AST/Forbes.png https://images.squarespace-cdn.com/content/v1/66f189d9a6ed161fd53948a2/1727303721291-ZB72OY0ZSAKJ4VIIP9WQ/NY%2BTimes.png https://images.squarespace-cdn.com/content/v1/66f189d9a6ed161fd53948a2/1727303722416-CYPJ4QDXGXH3FQG1U985/Elle.png https://images.squarespace-cdn.com/content/v1/66f189d9a6ed161fd53948a2/1727303718887-RQQSDW0DFC316953JGWB/WELD%2B%2BHeadshots.jpg https://www.therapybycat.com/team-directory daily 0.75 2024-09-25 https://www.therapybycat.com/team-carousels daily 0.75 2024-09-25 https://www.therapybycat.com/bio-1 daily 0.75 2024-09-25 https://images.squarespace-cdn.com/content/v1/66f189d9a6ed161fd53948a2/1727303842011-UKIF7ETOG8RO6MNDXJ7R/5.jpg https://www.therapybycat.com/bio-2 daily 0.75 2025-01-27 https://images.squarespace-cdn.com/content/v1/66f189d9a6ed161fd53948a2/1727303846519-G9HC1RPI9NU136G7SYSZ/5.jpg https://www.therapybycat.com/eunoia-wellness-studio daily 0.75 2026-02-02 https://images.squarespace-cdn.com/content/v1/66f189d9a6ed161fd53948a2/b3473446-be67-49f1-a8d8-2358de13c5e5/eunoia_boho-lifestyle-102.jpeg https://www.therapybycat.com/specialty-page-1-1 daily 0.75 2024-10-04 https://images.squarespace-cdn.com/content/v1/66f189d9a6ed161fd53948a2/1727105502638-EMF4RE8M8PG1KWYTVIGO/Weld+Accent+3.jpg https://images.squarespace-cdn.com/content/v1/66f189d9a6ed161fd53948a2/1727105502644-JNDYSTRNBDH5ZTBSTTPG/Weld+Accent+2.jpg https://www.therapybycat.com/specialty-page-2-1 daily 0.75 2024-10-04 https://images.squarespace-cdn.com/content/v1/66f189d9a6ed161fd53948a2/1727105499813-V3KCGHW9TEUZ5E9SVDRR/Weld+Accent+3.jpg https://images.squarespace-cdn.com/content/v1/66f189d9a6ed161fd53948a2/1727105499823-87RP3SNO7RY07A4SKPWK/Weld+Accent+2.jpg https://www.therapybycat.com/specialty-page-3-1 daily 0.75 2024-10-04 https://images.squarespace-cdn.com/content/v1/66f189d9a6ed161fd53948a2/1727105500661-QOHRFPVQWH7ZWH6V1UCU/Weld+Accent+3.jpg https://images.squarespace-cdn.com/content/v1/66f189d9a6ed161fd53948a2/1727105500671-37TA07TN01ZEMHAIS449/Weld+Accent+2.jpg https://www.therapybycat.com/emdr-therapy daily 0.75 2026-01-15 https://images.squarespace-cdn.com/content/v1/66f189d9a6ed161fd53948a2/0d7ef54f-083a-411c-b6fc-1aa0fa4b924d/emdr+therapy_boho-lifestyle-57.jpeg https://www.therapybycat.com/intensive-emdr-therapy daily 0.75 2026-01-03 https://images.squarespace-cdn.com/content/v1/66f189d9a6ed161fd53948a2/f4a921f5-a8dd-4a40-a453-68d9d3c9f0da/intensive+emdr_boho-lifestyle-56.jpeg https://www.therapybycat.com/individual-therapy daily 0.75 2026-01-15 https://images.squarespace-cdn.com/content/v1/66f189d9a6ed161fd53948a2/99620c89-ccd6-491a-9274-3066f83e452b/individual+therapy_boho-lifestyle-9.jpeg https://www.therapybycat.com/adjunct-emdr-therapy daily 0.75 2026-01-15 https://images.squarespace-cdn.com/content/v1/66f189d9a6ed161fd53948a2/fbe02138-e4fd-4295-a7f6-4af08e3cd996/adjunct+emdr_boho-lifestyle-58.jpeg https://www.therapybycat.com/supervision-1 daily 0.75 2024-10-13 https://images.squarespace-cdn.com/content/v1/66f189d9a6ed161fd53948a2/1727303737977-AKBXCNH5CXQF1MQPWYI6/WELD%2B%2BHeadshots.jpg https://images.squarespace-cdn.com/content/v1/66f189d9a6ed161fd53948a2/1727303738023-2Y39OSYTCPJL0KQM3JX5/Weld%2BAbout.jpg https://www.therapybycat.com/bio-2-1 daily 0.75 2025-01-27 https://images.squarespace-cdn.com/content/v1/66f189d9a6ed161fd53948a2/1727303846519-G9HC1RPI9NU136G7SYSZ/5.jpg https://www.therapybycat.com/emily-feldt-shabel daily 0.75 2026-03-16 https://images.squarespace-cdn.com/content/v1/66f189d9a6ed161fd53948a2/5d586e93-289f-4b58-9a1a-fba0f4323dd7/Emily+pics https://www.therapybycat.com/notice-of-privacy-practices daily 0.75 2025-07-22 https://www.therapybycat.com/redondo-beach-therapy daily 0.75 2026-02-02 https://www.therapybycat.com/rates daily 0.75 2026-01-20 https://images.squarespace-cdn.com/content/v1/66f189d9a6ed161fd53948a2/4885ffed-cbc9-4e19-93e7-5ab8c4e95681/cat+pic+2.jpg https://images.squarespace-cdn.com/content/v1/66f189d9a6ed161fd53948a2/ef351734-662e-4a94-aa30-91cbb7872338/Emily+pic.jpg https://images.squarespace-cdn.com/content/v1/66f189d9a6ed161fd53948a2/4c9973c0-fa06-453e-b398-055735f1b3a8/Monika+A+headshot.jpg https://images.squarespace-cdn.com/content/v1/66f189d9a6ed161fd53948a2/fdc1098f-df68-469d-82f6-0f384766d9a0/rates_boho-lifestyle-32.jpeg https://www.therapybycat.com/home-1 daily 0.75 2025-11-24 https://images.squarespace-cdn.com/content/v1/66f189d9a6ed161fd53948a2/1727105497869-2PBFUFW4ZXMVBDWDENRT/Weld+Accent+1.jpg https://images.squarespace-cdn.com/content/v1/66f189d9a6ed161fd53948a2/1727105497876-9JMVZR0CHYFNLQF3Y17M/WELD++Headshots.jpg https://images.squarespace-cdn.com/content/v1/66f189d9a6ed161fd53948a2/1727105497894-JMTRBSK2A49I4I1PPPMJ/Weld+Accent+2.jpg https://www.therapybycat.com/catherine-alvarado-lmft-1 daily 0.75 2025-07-13 https://images.squarespace-cdn.com/content/v1/66f189d9a6ed161fd53948a2/1727105501832-XDPC612TJ5J4KJ39G8SH/Weld+About.jpg https://www.therapybycat.com/faqs-1 daily 0.75 2025-07-12 https://www.therapybycat.com/monika-arana daily 0.75 2026-03-16 https://images.squarespace-cdn.com/content/v1/66f189d9a6ed161fd53948a2/4c9973c0-fa06-453e-b398-055735f1b3a8/Monika+A+headshot.jpg https://www.therapybycat.com/adolescent-teen-therapy daily 0.75 2026-01-03 https://images.squarespace-cdn.com/content/v1/66f189d9a6ed161fd53948a2/4321d935-8617-4f5f-93a9-679fbbab3b7d/teens%2Fadolescents_boho-lifestyle-98.jpeg https://www.therapybycat.com/young-adult-therapy daily 0.75 2026-01-03 https://images.squarespace-cdn.com/content/v1/66f189d9a6ed161fd53948a2/86fb6b96-7b09-4a09-adac-29d0692d8bf1/young+adult+therapy_boho-lifestyle-100.jpeg https://www.therapybycat.com/adult-therapy daily 0.75 2026-01-03 https://images.squarespace-cdn.com/content/v1/66f189d9a6ed161fd53948a2/469bd80d-1a17-4e15-82f4-32b07abda677/adult+therapy_boho-lifestyle-55.jpeg https://www.therapybycat.com/couples-therapy daily 0.75 2026-01-15 https://images.squarespace-cdn.com/content/v1/66f189d9a6ed161fd53948a2/c5216419-5043-41c2-8a66-8da3d977c65a/couples+therapy_boho-lifestyle-54.jpeg https://www.therapybycat.com/family-therapy daily 0.75 2026-01-15 https://images.squarespace-cdn.com/content/v1/66f189d9a6ed161fd53948a2/7134dcd8-b4b3-4949-95b6-dae6ea3ebfee/family+therapy_boho-lifestyle-53.jpeg https://www.therapybycat.com/service-areas daily 0.75 2026-01-15 https://www.therapybycat.com/meet-our-therapists daily 0.75 2026-01-20 https://images.squarespace-cdn.com/content/v1/66f189d9a6ed161fd53948a2/4885ffed-cbc9-4e19-93e7-5ab8c4e95681/cat+pic+2.jpg https://images.squarespace-cdn.com/content/v1/66f189d9a6ed161fd53948a2/5d586e93-289f-4b58-9a1a-fba0f4323dd7/EFS-headshot.jpg https://images.squarespace-cdn.com/content/v1/66f189d9a6ed161fd53948a2/4c9973c0-fa06-453e-b398-055735f1b3a8/Monika+A+headshot.jpg https://www.therapybycat.com/manhattan-beach-therapy daily 0.75 2026-02-02 https://www.therapybycat.com/hermosa-beach-therapy daily 0.75 2026-02-02 https://www.therapybycat.com/emdr-consultation daily 0.75 2026-03-03 https://images.squarespace-cdn.com/content/v1/66f189d9a6ed161fd53948a2/753170b0-8a60-407c-b8c0-2b57199629bb/boho-lifestyle-34.jpeg https://images.squarespace-cdn.com/content/v1/66f189d9a6ed161fd53948a2/f1f54342-57b1-4370-b18f-44cd8b67d1f9/boho-lifestyle-20.jpeg https://images.squarespace-cdn.com/content/v1/66f189d9a6ed161fd53948a2/a5beb38a-c0fb-4101-b5f3-940dc019446f/boho-lifestyle-25.jpg https://images.squarespace-cdn.com/content/v1/66f189d9a6ed161fd53948a2/4885ffed-cbc9-4e19-93e7-5ab8c4e95681/cat+pic+2.jpg https://www.therapybycat.com/el-segundo-therapy daily 0.75 2026-02-02 https://www.therapybycat.com/palos-verdes-therapy daily 0.75 2026-02-02 https://www.therapybycat.com/torrance-therapy daily 0.75 2026-02-02 https://www.therapybycat.com/anxiety-stress-therapy daily 0.75 2026-01-09 https://images.squarespace-cdn.com/content/v1/66f189d9a6ed161fd53948a2/1fe0fe1e-b45b-4e88-a900-00fafd903d15/anxiety%2Fstress_boho-lifestyle-5.jpeg https://www.therapybycat.com/depression-therapy daily 0.75 2026-01-09 https://images.squarespace-cdn.com/content/v1/66f189d9a6ed161fd53948a2/c4c6b516-90f4-4f8a-a327-6bfcb9bfdfd4/depression_boho-lifestyle-66.jpeg https://www.therapybycat.com/phobias-fears-therapy daily 0.75 2026-01-09 https://images.squarespace-cdn.com/content/v1/66f189d9a6ed161fd53948a2/d82d0e35-f1ac-485f-84bf-0ebd0dae90c4/phobias%2Ffears_boho-lifestyle-63.jpeg https://www.therapybycat.com/relationships-communication-therapy daily 0.75 2026-01-09 https://images.squarespace-cdn.com/content/v1/66f189d9a6ed161fd53948a2/29d94703-b560-4f3b-ac3f-f298856ec0e9/relationships%2Fcommunication_boho-lifestyle-40.jpeg https://www.therapybycat.com/self-esteem-confidence-therapy daily 0.75 2026-01-09 https://images.squarespace-cdn.com/content/v1/66f189d9a6ed161fd53948a2/1047cf5f-40e0-447e-aa54-a922c2c8ae37/self-esteem%2Fconfidence_boho-lifestyle-12.jpeg https://www.therapybycat.com/burnout-therapy daily 0.75 2026-01-09 https://images.squarespace-cdn.com/content/v1/66f189d9a6ed161fd53948a2/06d35ed8-7f30-4ced-946e-b2ce21845388/burnout_boho-lifestyle-7.jpeg https://www.therapybycat.com/arielle-harris daily 0.75 2026-03-16 https://images.squarespace-cdn.com/content/v1/66f189d9a6ed161fd53948a2/80e5589c-1f86-4bb7-accc-b8cbf2401ef6/Arielle+pic+1.png https://www.therapybycat.com/clara-connolly daily 0.75 2026-03-16 https://images.squarespace-cdn.com/content/v1/66f189d9a6ed161fd53948a2/95ff8f3f-6707-44eb-8e78-263d4dd1214c/Clara+pic+1.jpg https://www.therapybycat.com/store daily 0.75 58075-02-24 https://www.therapybycat.com/store/p/individual-emdr-consultation-1 monthly 0.5 2026-03-03 https://images.squarespace-cdn.com/content/v1/66f189d9a6ed161fd53948a2/a5beb38a-c0fb-4101-b5f3-940dc019446f/boho-lifestyle-25.jpg Store - Individual EMDR Consultation - boho-lifestyle-25.jpg https://www.therapybycat.com/store/p/2-hr-emdr-consultation-groups monthly 0.5 2026-03-03 https://images.squarespace-cdn.com/content/v1/66f189d9a6ed161fd53948a2/f1f54342-57b1-4370-b18f-44cd8b67d1f9/boho-lifestyle-20.jpeg Store - 2 Hr EMDR Consultation Groups - boho-lifestyle-20.jpeg https://www.therapybycat.com/store/p/1-hr-emdr-consultation-groups monthly 0.5 2026-03-03 https://images.squarespace-cdn.com/content/v1/66f189d9a6ed161fd53948a2/753170b0-8a60-407c-b8c0-2b57199629bb/boho-lifestyle-34.jpeg Store - 1 Hr EMDR Consultation Groups - boho-lifestyle-34.jpeg