Eunoia Wellness Studio in Redondo Beach, CA

Redondo Beach, CA

Eunoia Wellness Studio

NURTURE YOUR MIND, BODY, & SOUL

South Bay Holistic Therapy & Wellness

Welcome to Eunoia Wellness Studio, the home of our Redondo Beach therapy office. I co-founded Eunoia Wellness Studio with Taylor Addison, LMFT, as a space dedicated to holistic mental health and well-being. The name Eunoia (ehv-nee-uh) comes from ancient Greek and means goodwill, sacred favor, and connection — values that guide the way I approach therapy and the environment we’ve created here.

Our wellness studio is a unique space where mind and body care come together under one roof. By bringing psychotherapy and body-based practices into the same environment, Eunoia offers a holistic approach that supports healing on every level — emotional, physical, and spiritual. Whether through therapy, somatic practices, or integrative services, the intention is to create balance, foster resilience, and provide a supportive space where growth can unfold.

PRONOUNCED EUNOIA (EHV-NEE-UH)

An ancient Greek word referring to goodwill, sacred favor, and connection.

Eunoia Wellness Studio Front Door
Eunoia Wellness Studio Moonlit Bodywork Room
Eunoia Wellness Studio Hall
Eunoia Wellness Studio Waiting Room
Eunoia Wellness Studio Therapy Room
Eunoia Wellness Studio Therapy Room
Eunoia Wellness Studio Associate Therapy Room
Eunoia Wellness Studio Moonlit Bodywork Room
Eunoia Wellness Studio Sunlit Bodywork Room
Eunoia Wellness Studio Taylor's Therapy Room
Eunoia Wellness Studio Cat's Therapy Room

Resources to improve your mental health, increase your self-awareness, and invite growth.

Blog
Integrative Healing: Mind, Body, and Therapy in One Space
Integrative Healing: Mind, Body, and Therapy in One Space

At Eunoia Wellness Studio, healing doesn’t begin and end with talk therapy. Explore how somatic work and psychotherapy come together in one calming space—what integrative care really means, how it works, and why it matters to our practitioners.

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When to Refer to Adjunct, Intensive, or Standard EMDR (And Why It Can Help Your Clients Thrive)
When to Refer to Adjunct, Intensive, or Standard EMDR (And Why It Can Help Your Clients Thrive)

Adjunct, Intensive, and Standard EMDR therapy options at Catherine Alvarado, LMFT & Associates offer a flexible, collaborative way to help clients move through stuck trauma, distress, or emotional blocks — without disrupting their ongoing therapy. Learn how it works, who it’s for, and what to expect.

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Inside Eunoia Wellness Studio
Inside Eunoia Wellness Studio

Take a closer look inside Eunoia Wellness Studio, a therapy office in Redondo Beach designed with calm, care, and intention. In this post, you'll learn what Eunoia means, the story behind the space, and what makes it feel different from a typical therapy office—plus a visual tour of the studio itself.

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