Catherine Alvarado, LMFT
Licensed Marriage & Family Therapist 134744 • EMDR Consultant
I believe healing begins with feeling safe enough to turn toward ourselves with curiosity and compassion.
Hi, I’m Catherine,
I’m a Licensed Marriage and Family Therapist and EMDR Consultant based in Redondo Beach. I serve as Clinical Supervisor of our private practice and am co-owner of Eunoia Wellness Studio.
Since 2019, I have been honored to serve the South Bay community, supporting individuals through anxiety, trauma, life transitions, and the many challenges that come with being human. Over the years, I’ve developed a deep appreciation for the resilience of the people I work with and remain passionate about creating spaces where healing, self-discovery, and growth can unfold.
My background & approach
My approach is holistic, recognizing that healing is shaped by the interconnected relationship between our experiences, emotions, relationships, and nervous systems. Drawing from EMDR, somatic practices, and mind-body approaches, I support clients in creating meaningful and lasting change.
I specialize in working with anxiety disorders, trauma and PTSD, phobias, health anxiety, and intrusive thoughts. My work also frequently includes supporting individuals living with chronic illness, somatic symptoms, ADHD, and neurodivergence.
I especially enjoy working with insightful, reflective individuals who tend to overthink, analyze, and carry a great deal internally. Many of the clients I see have a strong understanding of themselves and their experiences, yet struggle to translate that insight into lasting change. Together, we work toward greater clarity, self-trust, and a deeper connection to themselves.
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Adults
Teens
Children (10+)
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Individual Therapy
Child & Adolescent Therapy
EMDR Therapy
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Anxiety & Panic
Trauma & PTSD
Phobias & Fears
Chronic Illness & Somatic Symptoms
Overthinking & Intrusive Thoughts
Self-Worth & Identity
Burnout & Emotional Exhaustion
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Holistic & Integrative Therapy
EMDR Therapy
Internal Family Systems (IFS)
Somatic Therapy
Mindfulness-Based Therapy
Psychodynamic Therapy
Attachment-Focused Therapy
Depth-Oriented Therapy
Experiential Therapy
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Individual Therapy:
45-Minute Session: $250
Extended session options available upon request. Offering in-person therapy in Redondo Beach and virtual sessions throughout California.
Training & Education
B.A., Loyola Marymount University, Los Angeles CA
M.S., Mount Saint Mary’s University, Los Angeles CA
EMDR Basic Training, Institute of Creative Mindfulness (ICM)
Certified EMDR Therapist, EMDR International Association (EMDRIA)
Member, California Association of Marriage & Family Therapists (CAMFT)
Clinical Supervisor & Owner of Catherine Alvarado Therapy + EMDR
Co-Owner, Eunoia Wellness Studio, Redondo Beach CA
Testimonials