Catherine Alvarado, LMFT

Licensed Marriage & Family Therapist 134744 • EMDR Consultant

Catherine Alvarado, Licensed Marriage and Family Therapist and EMDR Consultant in Redondo Beach

I believe healing begins with feeling safe enough to turn toward ourselves with curiosity and compassion.

Hi, I’m Catherine,

My work is rooted in holistic, integrative therapy that honors the connection between the mind and body, offering care that is warm, reflective, and supportive of deeper healing. I’m a Licensed Marriage and Family Therapist and EMDR Consultant based in Redondo Beach, California. I serve as Clinical Supervisor of Catherine Alvarado Therapy + EMDR and co-founder of Eunoia Wellness Studio.

My background & approach

I work with individuals navigating anxiety, panic, trauma, relationship challenges, self-worth concerns, life transitions, and emotional overwhelm. My approach draws from somatic, experiential, attachment-focused, and depth-oriented therapies to help clients better understand the patterns, experiences, and belief systems shaping how they relate to themselves and others.

My work often integrates EMDR, somatic and experiential therapies, attachment-focused work, psychodynamic therapy, mindfulness, and parts work. Together, we explore not only insight and understanding, but the emotional and nervous system patterns that can keep us feeling stuck, disconnected, or overwhelmed.

You can reach me directly via call or text at 323.296.9846 or by email at therapybycat@gmail.com

    • Children (10+)

    • Teens & Adolescents

    • Adults

    • Anxiety & Panic

    • Trauma & PTSD

    • OCD & Intrusive Thoughts

    • Somatic Complaints & Fears

    • Self-Worth & Identity

    • Burnout & Emotional Overwhelm

    • Life Transitions

    • Grief & Loss

    • EMDR Therapy

    • Somatic Therapy

    • Experiential Therapy

    • Attachment-Focused Therapy

    • Psychodynamic Therapy

    • Parts Work / IFS-Informed Therapy

    • Gestalt Therapy

    • Narrative Therapy

    • Mindfulness-Based Approaches

  • Individual Therapy

    • 45-Minute Session: $200

    • 90-Minute Session: $300

    • 120-Minute Session: $400

    Available in-person in Redondo Beach and online across CA.

Training & Education


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Testimonials