Catherine Alvarado, LMFT
Licensed Marriage & Family Therapist 134744 • EMDR Consultant
I believe healing begins with feeling safe enough to turn toward ourselves with curiosity and compassion.
Hi, I’m Catherine,
My work is rooted in holistic, integrative therapy that honors the connection between the mind and body, offering care that is warm, reflective, and supportive of deeper healing. I’m a Licensed Marriage and Family Therapist and EMDR Consultant based in Redondo Beach, California. I serve as Clinical Supervisor of Catherine Alvarado Therapy + EMDR and co-founder of Eunoia Wellness Studio.
My background & approach
I work with individuals navigating anxiety, panic, trauma, relationship challenges, self-worth concerns, life transitions, and emotional overwhelm. My approach draws from somatic, experiential, attachment-focused, and depth-oriented therapies to help clients better understand the patterns, experiences, and belief systems shaping how they relate to themselves and others.
My work often integrates EMDR, somatic and experiential therapies, attachment-focused work, psychodynamic therapy, mindfulness, and parts work. Together, we explore not only insight and understanding, but the emotional and nervous system patterns that can keep us feeling stuck, disconnected, or overwhelmed.
You can reach me directly via call or text at 323.296.9846 or by email at therapybycat@gmail.com.
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Children (10+)
Teens & Adolescents
Adults
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Anxiety & Panic
Trauma & PTSD
OCD & Intrusive Thoughts
Somatic Complaints & Fears
Self-Worth & Identity
Burnout & Emotional Overwhelm
Life Transitions
Grief & Loss
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EMDR Therapy
Somatic Therapy
Experiential Therapy
Attachment-Focused Therapy
Psychodynamic Therapy
Parts Work / IFS-Informed Therapy
Gestalt Therapy
Narrative Therapy
Mindfulness-Based Approaches
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Individual Therapy
45-Minute Session: $200
90-Minute Session: $300
120-Minute Session: $400
Available in-person in Redondo Beach and online across CA.
Training & Education
B.A., Loyola Marymount University, Los Angeles CA
M.S., Mount Saint Mary’s University, Los Angeles CA
EMDR Basic Training, Institute of Creative Mindfulness (ICM)
Certified EMDR Therapist, EMDR International Association (EMDRIA)
Member, California Association of Marriage & Family Therapists (CAMFT)
Clinical Supervisor & Owner of Catherine Alvarado Therapy + EMDR
Co-Founder, Eunoia Wellness Studio, Redondo Beach CA
Testimonials