Therapy for Anxiety & Stress
Every experience of anxiety is approached holistically, with care for the mind, body, and nervous system—not just symptoms.
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Generalized Anxiety
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Panic Disorder
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Specific Phobias
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Chronic Stress
Our team offers anxiety therapy and stress counseling in Redondo Beach and throughout the South Bay, supporting individuals from nearby communities including Hermosa Beach, Manhattan Beach, Torrance, Palos Verdes, and El Segundo.
Anxiety is approached holistically, with attention to the mind, body, and nervous system—not just symptoms. Therapy is shaped to reflect each person’s unique experience and the ways stress can show up emotionally and physically.
Many clients benefit from a blend of talk therapy, EMDR, and mind–body practices. These approaches can help calm the nervous system, reduce overwhelm, and gently address patterns that keep anxiety feeling stuck over time.
Sessions are available in person at the Redondo Beach office and online across California. Therapy is offered as a steady, supportive space to build resilience, find relief, and move forward with greater balance and confidence.
Get matched with the right therapist for you.
Finding the right therapist is an important part of the process, and therapy tends to be most effective when there is a strong sense of fit and comfort. After reaching out, we’ll take time to learn more about what you’re looking for and connect you with a therapist whose background, training, and approach align with your needs.
From there, you’ll have the option of a free phone consultation. This call is a chance to ask questions, get a feel for the therapist’s style, and explore whether it feels like a good match—without any pressure or obligation. If it feels right, next steps can be discussed together at a pace that feels comfortable.
Have questions or want to learn more about what therapy looks like? Explore our FAQs below for helpful details and next steps.
