Meet our Therapists

Finding an EMDR therapist can feel confusing when training levels, credentials, and experience vary widely. Understanding what to look for—and what to ask—can help make the process feel clearer and more grounded from the start.

Panic attacks are deeply physical experiences that can feel sudden and overwhelming. EMDR therapy works with the nervous system to help the body process fear and learn how to feel safe again.

Anxiety and panic are often described as mental experiences, but for many people, they are felt most strongly in the body. Physical symptoms can appear suddenly and feel intense, even when the mind feels calm. Learning how the nervous system responds to anxiety can bring clarity, reduce fear, and support a more grounded sense of safety.