FOR ONGOING & ADJUNCT CLIENTS
EMDR Therapy in Redondo Beach
We offer EMDR therapy in Redondo Beach to help clients process what feels stuck and find a greater sense of calm and balance. Sessions are available in both standard, intensive, and adjunct formats.
BASED IN REDONDO BEACH, CA
Integrating EMDR Into Therapy
At Catherine Alvarado, LMFT & Associates, EMDR therapy is offered as part of a holistic, trauma-informed approach that honors both the mind and body. EMDR (Eye Movement Desensitization and Reprocessing) helps the brain reprocess distressing experiences so they can be integrated, rather than relived — reducing the emotional charge that keeps people feeling stuck.
Many clients find that EMDR helps bridge the gap between understanding their experiences and truly feeling relief in the body. By blending EMDR with somatic and parts work, sessions focus not only on healing from the past but also on restoring balance and connection in the present.
EMDR Therapy Options
We offer several EMDR options to meet different needs and preferences:
Standard EMDR – 50-minute sessions that move at a steady, manageable pace and can be integrated into ongoing therapy or used as a stand-alone service.
Intensive EMDR – 2-hour sessions that allow for deeper reprocessing, greater focus, and more continuity within each appointment.
Adjunct EMDR – Short-term, targeted work designed to complement the therapy you may already be doing with another clinician.
Each format is tailored to your comfort, readiness, and goals — providing flexible ways to experience meaningful, lasting change through EMDR.
EVEN IN A SINGLE HOUR
EMDR can support meaningful change.
common concerns
What EMDR Can Help With
Disturbing images or memories
Distressing sensations or emotions
Specific situations that feel triggering
Lingering negative beliefs about yourself or the world
Anxiety and fear tied to past, present, or anticipated future experiences
Flashbacks or intrusive thoughts
Nightmares or sleep disturbances
Shame, guilt, or self-blame connected to past events
Avoidance of places, people, or activities
Loss, grief, or unresolved sadness
Performance anxiety or fear of failure
Phobias and specific fears
Feeling “stuck” in old patterns or cycles
Emotional numbness or disconnection
Panic attacks or sudden waves of fear
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8 Phases
EMDR therapy follows eight structured phases that provide a clear roadmap for healing. At the same time, the process isn’t always linear—you may move back and forth between phases depending on your readiness and what comes up in session.
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BLS Options
EMDR therapy uses bilateral stimulation (BLS) to help the brain process experiences more effectively. BLS can be done in different ways—such as eye movements, tapping, or sound—and your therapist will work with you to find the option that feels most comfortable and supportive.
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Schedule As Needed
EMDR sessions can be integrated into ongoing therapy or added as adjunct work. They can be scheduled weekly, biweekly, or as often as feels right, giving you the flexibility to move at your own pace. The exact number of EMDR sessions needed for complete relief varies.
Catherine alvarado, lmft & associates
EMDR Therapists in the South Bay Area
At Catherine Alvarado, LMFT & Associates, our team offers EMDR therapy in multiple formats to meet each client where they are. We integrate EMDR with other evidence-based approaches to help reduce distress, shift unhelpful patterns, and strengthen emotional resilience. This collaborative, flexible approach allows EMDR to flow naturally within ongoing therapy — creating space for lasting, grounded change.
EMDR therapy is available in person at our Redondo Beach office and online throughout California, making it accessible to clients in the South Bay—including Redondo Beach, Hermosa Beach, Manhattan Beach, Torrance, Palos Verdes, and surrounding communities.
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Catherine Alvarado, LMFT 134744
OWNER & CLINICAL SUPERVISOR
Catherine is a Licensed Therapist in Redondo Beach and an EMDR Certified Therapist & Consultant in Training who specializes in anxiety, trauma, and EMDR therapy for teens and adults. Learn More
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Emily Feldt Shabel, AMFT 151325
SUPERVISED BY CATHERINE ALVARADO, LMFT 134744
Emily is a registered associate therapist in Redondo Beach, specializing in individual, couples, and family therapy for relationships, self-esteem, and creative professionals. Learn More
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Monika Arana, AMFT 140548
SUPERVISED BY CATHERINE ALVARADO, LMFT 134744
Monika is a registered associate therapist in Redondo Beach, specializing in individual, couples, and family therapy for trauma, inner child work, and nervous system regulation. Learn More
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