EMDR Therapy
Our practice in Redondo Beach specializes in Eye Movement Desensitization and Reprocessing (EMDR) therapy, creating space to process experiences that continue to influence daily life.
Our practice offers EMDR therapy as part of a holistic, trauma-informed approach that considers both emotional experience and what is held in the body. EMDR helps the nervous system process distressing experiences in a way that allows them to settle, rather than continue to feel intrusive or overwhelming.
Many people share that EMDR helps connect insight with lived, felt change. When EMDR is blended with somatic and parts-informed work, sessions support not only working through past experiences, but also feeling more grounded, connected, and at ease in the present.
EMDR therapy is offered in many ways to support a range of needs. Sessions may be integrated into ongoing therapy, scheduled as focused intensives, or offered as adjunct EMDR alongside work with another provider. Together, the format is chosen based on what feels most supportive and practical.
Sessions are offered in person in Redondo Beach and virtually throughout California with our qualified EMDR therapists. Both options provide access to EMDR therapy with the same level of care and intention, allowing flexibility around location while maintaining a consistent therapeutic experience.
EMDR Therapy Can Help With
-
EMDR is often used with anxiety because it allows space to work with underlying experiences, while also addressing how anxiety shows up emotionally, physically, and in thought patterns.
-
EMDR has long been know for its use for trauma and unresolved experiences. It works by releasing what lingers, while also making sense of how it continues to show up in the body, emotions, and relationships.
-
EMDR is often used with negative core beliefs to help reprocess the experiences behind them, allowing for changes in emotional responses, nervous system patterns, and sense of self.
Get matched with the right therapist for you.
Finding the right therapist is an important part of the process, and therapy tends to be most effective when there is a strong sense of fit and comfort. After reaching out, we’ll take time to learn more about what you’re looking for and connect you with a therapist whose background, training, and approach align with your needs.
From there, you’ll have the option of a free phone consultation. This call is a chance to ask questions, get a feel for the therapist’s style, and explore whether it feels like a good match—without any pressure or obligation. If it feels right, next steps can be discussed together at a pace that feels comfortable.
Have questions or want to learn more about what therapy looks like? Explore our FAQs below for helpful details and next steps.
Most recent posts
