Getting Started

Rates

Finding the right therapist is only part of the journey—understanding the process matters too. Get to know our therapists and reach out to schedule a consult. Have a question? Explore our FAQs or Reach Out.

Rates

OWNER & CLINICAL SUPERVISOR

Catherine Alvarado, LMFT 134744

Catherine Alvarado, LMFT

Catherine Alvarado, LMFT is a licensed, trauma-informed therapist specializing in holistic therapy with a focus on EMDR and somatic integration. She supports teens and adults navigating anxiety, trauma, and emotional overwhelm through a mind-body approach that fosters lasting healing. Catherine is an EMDR Certified Therapist and Consultant-in-Training with extensive experience treating complex trauma, dissociation, and nervous system dysregulation. She offers both virtual and in-person sessions in Redondo Beach, CA.

SERVICES & RATES

Intake Session: $250/50 mins
Individual Therapy: $250/50 mins
Intensive EMDR: $500/2 hours
EMDR Consultation for Clinicians: vary by offering

Specific Phobias
Trauma Recovery
Holistic Therapy

SPECIALTIES

EMDR Therapy
Somatic Integration
Anxiety & Panic

Reduced fees are available on a limited basis. Please reach out to inquire.

SUPERVISED BY CATHERINE ALVARADO, LMFT 134744

Emily Feldt Shabel, AMFT 151325

Emily Feldt Shabel, AMFT

Emily Feldt Shabel, AMFT works with children, adults, couples, and families using a warm, validating approach tailored to each client’s goals. She specializes in anxiety, trauma recovery, relationship conflict, self-esteem, therapy for creatives, and family dynamics. Emily supports deeper connection and communication by helping individuals better understand themselves and one another.

SERVICES & RATES

Intake Session: $175/50 mins
Individual Therapy: $175/50 mins
Couples & Family Therapy: $200/50 mins, $250/90 mins

SPECIALTIES

Therapy for Creatives
Trauma Recovery
Attachment

Couples Therapy
Self-Esteem
Adolescents

Reduced fees are available on a limited basis. Please reach out to inquire.

SUPERVISED BY CATHERINE ALVARADO, LMFT 134744

Monika Arana, AMFT 140548

Monika Arana, AMFT

Monika Arana, AMFT works with children, adults, couples, and families facing trauma, life transitions, identity exploration, and relational challenges. She combines talk therapy and EMDR to help clients understand patterns, strengthen communication, and support healing through both emotional insight and somatic integration.

SERVICES & RATES

Intake Session: $175/50 mins
Individual Therapy: $175/50 mins
Couples & Family Therapy: $200/50 mins, $250/90 mins

SPECIALTIES

Anxiety
Trauma Recovery
Self-Esteem

Inner Child Work
Regulation
Attachment

Reduced fees are available on a limited basis. Please reach out to inquire.

Resources to improve your mental health, increase your self-awareness, and invite growth.

Blog
Integrative Healing: Mind, Body, and Therapy in One Space
Integrative Healing: Mind, Body, and Therapy in One Space

At Eunoia Wellness Studio, healing doesn’t begin and end with talk therapy. Explore how somatic work and psychotherapy come together in one calming space—what integrative care really means, how it works, and why it matters to our practitioners.

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When to Refer to Adjunct, Intensive, or Standard EMDR (And Why It Can Help Your Clients Thrive)
When to Refer to Adjunct, Intensive, or Standard EMDR (And Why It Can Help Your Clients Thrive)

Adjunct, Intensive, and Standard EMDR therapy options at Catherine Alvarado, LMFT & Associates offer a flexible, collaborative way to help clients move through stuck trauma, distress, or emotional blocks — without disrupting their ongoing therapy. Learn how it works, who it’s for, and what to expect.

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Inside Eunoia Wellness Studio
Inside Eunoia Wellness Studio

Take a closer look inside Eunoia Wellness Studio, a therapy office in Redondo Beach designed with calm, care, and intention. In this post, you'll learn what Eunoia means, the story behind the space, and what makes it feel different from a typical therapy office—plus a visual tour of the studio itself.

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