Standard EMDR therapy is delivered in 45–50 minute sessions, giving space to process distressing experiences within the traditional therapy hour.

Two-hour EMDR intensive sessions offer additional space for structured reprocessing beyond the standard 50-minute format.

Adjunct EMDR therapy offers the option of standard or intensive EMDR sessions, scheduled as needed alongside ongoing work with a primary therapist.

Focuses on how trauma and stress are held in the body, using awareness, movement, and grounding techniques to support nervous system regulation.

Explores early relationship dynamics and how they influence present-day patterns in trust, connection, and emotional safety.

A skills-based approach that helps build emotional regulation, distress tolerance, mindfulness, and healthier ways of relating to self and others.

A collaborative approach that helps separate people from their problems and rewrite the internal stories that shape identity, behavior, and self-worth.

A gentle method that explores and supports the inner “parts” of a person — including those carrying pain, fear, or protection — to restore balance and healing from within.

Creative, nonverbal approaches that support emotional expression, healing, and self-awareness—especially helpful for children or those who find it hard to put feelings into words.

An approach that combines mindfulness practices with cognitive strategies to reduce anxiety, manage mood, and increase present-moment awareness.