Adult Therapy

A structured, evidence-based approach that helps adults work through past experiences, manage present stressors, and approach future uncertainty with more clarity and confidence.

A body-based approach that helps adults understand where stress and emotion are held physically—supporting greater self-awareness, nervous system regulation, and a deeper sense of ease in everyday life.

A relational approach that helps adults explore patterns shaped by early relationships—building insight, emotional security, and healthier ways of connecting with others.

A skills-based approach that supports adults in managing intense emotions, improving communication, and building resilience through mindfulness, boundaries, and practical coping tools.

A collaborative approach that helps adults explore and reshape the stories they tell about themselves—creating space for new perspectives, self-compassion, and meaningful change.

A compassionate, insight-oriented approach that helps adults connect with different “parts” of themselves—reducing inner conflict, building self-trust, and fostering a more integrated sense of self.

A creative approach that uses art, imagery, and symbolic expression to help adults process emotions, reduce anxiety, and explore experiences that may be hard to express with words alone.

An integrative approach that combines mindfulness and cognitive strategies to help adults notice unhelpful thought patterns, reduce anxiety, and stay more grounded in the present moment.