Service Areas

Proud to serve clients throughout the South Bay and beyond, offering compassionate care that meets you where you are.

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Holistic Psychotherapy, Integrative EMDR

Life can feel overwhelming at times—whether it’s anxiety, stress, trauma, relationship struggles, grief, or navigating big life changes. Our team is here to create a space where you feel heard, understood, and supported as you move toward greater resilience and balance.

We are proud to serve clients throughout the South Bay and beyond, offering compassionate care that meets you where you are. Whether you’re just starting your therapy journey or looking for a new place to continue your growth, we are here to walk alongside you with warmth, understanding, and trusted guidance.

We’re proud to serve clients across the following cities →

Redondo Beach
Manhattan Beach
Hermosa Beach
El Segundo
Palos Verdes
Torrance

MOST RECENT POSTS

Blog
How to Find a Qualified EMDR Therapist (and What to Ask Before You Start)
How to Find a Qualified EMDR Therapist (and What to Ask Before You Start)

Finding an EMDR therapist can feel confusing when training levels, credentials, and experience vary widely. Understanding what to look for—and what to ask—can help make the process feel clearer and more grounded from the start.

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EMDR Therapy for Panic Attacks: Helping the Body Learn Safety Again
EMDR Therapy for Panic Attacks: Helping the Body Learn Safety Again

Panic attacks are deeply physical experiences that can feel sudden and overwhelming. EMDR therapy works with the nervous system to help the body process fear and learn how to feel safe again.

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Anxiety Isn’t Just in Your Head: Understanding the Physical Side of Panic
Anxiety Isn’t Just in Your Head: Understanding the Physical Side of Panic

Anxiety and panic are often described as mental experiences, but for many people, they are felt most strongly in the body. Physical symptoms can appear suddenly and feel intense, even when the mind feels calm. Learning how the nervous system responds to anxiety can bring clarity, reduce fear, and support a more grounded sense of safety.

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