Holistic, Integrative Psychotherapy + EMDR
In-person and online therapy supporting El Segundo and the South Bay, offered by Catherine Alvarado, LMFT and clinical associates.
Therapy services are available to individuals, couples, and families in El Segundo and throughout the South Bay. Our practice is located in nearby Redondo Beach and supports people seeking steady, supportive care during a variety of emotional and relational challenges.
Our work is grounded in a holistic approach that integrates EMDR therapy with somatic and mindfulness-based practices. This allows therapy to address emotional patterns while also supporting awareness of how stress and tension affect the body and nervous system.
Care is guided by each person’s goals, current concerns, and what feels most relevant in the present. People often reach out for support with anxiety, overwhelm, relationship stress, or during times of transition when added guidance feels helpful.
We support clients from El Segundo as well as nearby South Bay communities, including Manhattan Beach, Hermosa Beach, Torrance, and Palos Verdes. For many, beginning therapy starts with a simple conversation and the chance to explore next steps with support.
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