supplemental emdr therapy
Adjunct EMDR Therapy in the South Bay
Adjunct EMDR Therapy with Catherine Alvarado, LMFT & Associates offers EMDR therapy alongside your primary therapist, providing additional support for reprocessing and healing without replacing your ongoing therapy.
BASED IN REDONDO BEACH, CA
Adjunct EMDR Therapy
Our Redondo Beach therapists also offer Adjunct EMDR Therapy for clients who are already working with a primary therapist but would benefit from focused EMDR sessions as part of their healing journey. This option allows clients to keep their ongoing therapeutic relationship while adding EMDR as a specialized layer of support. Sessions are available both online and in person.
Adjunct EMDR can be a helpful choice for:
Staying connected with a primary therapist while adding EMDR support
Receiving targeted help for memories, triggers, or beliefs that feel unresolved
Creating flexibility to blend EMDR with other therapeutic approaches
EMDR as a Complement to Ongoing Therapy
Adjunct EMDR Therapy is designed to work alongside the therapy you already have in place. While your primary therapist provides continuity and overall support, EMDR sessions add focused time to reprocess distressing memories, shift negative beliefs, and reduce triggers. This collaborative approach ensures that the benefits of EMDR are integrated into the broader goals of your ongoing therapy.
Every adjunct EMDR plan is tailored to the individual, with coordination and attention to your readiness, goals, and needs. Some clients use adjunct EMDR to address specific areas of trauma or anxiety, while others find it helpful for breaking through long-standing patterns. Whether in person with our Redondo Beach therapists or online across California, Adjunct EMDR offers a flexible, supportive way to deepen healing while staying grounded in your primary therapeutic work.
you don’t have to choose
Adjunct EMDR lets you continue with the therapist you trust while adding the focused support you need.
common concerns
Areas We Can Help With
Disturbing images or memories
Distressing sensations or emotions
Specific situations that feel triggering
Lingering negative beliefs about yourself or the world
Anxiety and fear tied to past, present, or anticipated future experiences
Flashbacks or intrusive thoughts
Nightmares or sleep disturbances
Shame, guilt, or self-blame connected to past events
Avoidance of places, people, or activities
Loss, grief, or unresolved sadness
Performance anxiety or fear of failure
Phobias and specific fears
Feeling “stuck” in old patterns or cycles
Emotional numbness or disconnection
Panic attacks or sudden waves of fear
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8 Phases
EMDR therapy follows eight structured phases that provide a clear roadmap for healing. At the same time, the process isn’t always linear—you may move back and forth between phases depending on your readiness and what comes up in session.
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BLS Options
EMDR therapy uses bilateral stimulation (BLS) to help the brain process experiences more effectively. BLS can be done in different ways—such as eye movements, tapping, or sound—and your therapist will work with you to find the option that feels most comfortable and supportive.
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Schedule As Needed
Adjunct EMDR Therapy can be scheduled as needed, though the number of sessions needed varies for each person. Integration with your EMDR or primary therapist is encouraged to connect this work with your ongoing care.
Catherine alvarado, lmft & associates
Find an Experienced Adjunct EMDR Therapist
At Catherine Alvarado, LMFT & Associates, our therapists offer Adjunct EMDR Therapy for clients who are already working with a primary therapist but want to add the benefits of EMDR as part of their healing journey. These focused sessions create space for reprocessing distressing memories, overwhelming emotions, and negative beliefs in a safe, structured way—without replacing the therapeutic relationship you already have in place.
Adjunct EMDR can be a supportive option for teens, young adults, and adults who want to target specific triggers, beliefs, or experiences that continue to feel unresolved. By weaving EMDR into the broader goals of ongoing therapy, clients can experience deeper relief while staying grounded in the continuity of their primary therapeutic work. The number of sessions needed varies, and integration with your EMDR or primary therapist is highly recommended to ensure lasting benefit.
Sessions are available in person at our Redondo Beach office and online across California, making Adjunct EMDR Therapy accessible to clients throughout the South Bay, including Hermosa Beach, Manhattan Beach, Torrance, Palos Verdes, and El Segundo. If you’re looking for Adjunct EMDR Therapy in Redondo Beach or searching for a trusted South Bay EMDR therapist, our team is here to provide compassionate care and support to help you move forward.
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Catherine Alvarado, LMFT 134744
OWNER & CLINICAL SUPERVISOR
Catherine Alvarado, LMFT, is a licensed Redondo Beach therapist, EMDR Certified Therapist & Consultant in Training specializing in anxiety, trauma, and EMDR therapy for adults, teens, and children. Learn More
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Monika Arana, AMFT 140548
SUPERVISED BY CATHERINE ALVARADO, LMFT 134744
Monika is a registered associate therapist in Redondo Beach, specializing in individual, couples, and family therapy for trauma, inner child work, and nervous system regulation. Learn More
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