Adjunct EMDR Therapy
Our practice offers adjunct EMDR as a supportive addition to ongoing therapy, allowing EMDR to be integrated thoughtfully alongside existing work.
Adjunct EMDR is a focused, collaborative form of EMDR therapy designed to work alongside ongoing therapy. It offers space to explore specific memories, emotions, or patterns that may not have fully shifted through talk therapy alone, while remaining connected to the broader therapeutic process.
This approach allows individuals to experience the benefits of EMDR without stepping away from the relationship and continuity already established with a primary therapist. Care is taken to support healing in a way that feels integrated, respectful, and aligned with the work already underway.
Adjunct EMDR offers flexibility in scheduling and pacing, with sessions arranged based on individual goals and readiness. Many find that working through targeted experiences with EMDR can create more openness and movement, which then carries back into regular therapy sessions in supportive ways.
Throughout the process, communication and collaboration with the referring therapist are maintained to ensure care remains consistent and well coordinated. Sessions are structured around clear intentions, with ongoing attention to safety, integration, and meaningful progress over time.
Adjunct EMDR Therapy Can Help With
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EMDR is often used with anxiety because it allows space to work with underlying experiences, while also addressing how anxiety shows up emotionally, physically, and in thought patterns.
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EMDR has long been know for its use for trauma and unresolved experiences. It works by releasing what lingers, while also making sense of how it continues to show up in the body, emotions, and relationships.
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EMDR is often used with negative core beliefs to help reprocess the experiences behind them, allowing for changes in emotional responses, nervous system patterns, and sense of self.
Get matched with the right therapist for you.
Finding the right therapist is an important part of the process, and therapy tends to be most effective when there is a strong sense of fit and comfort. After reaching out, we’ll take time to learn more about what you’re looking for and connect you with a therapist whose background, training, and approach align with your needs.
From there, you’ll have the option of a free phone consultation. This call is a chance to ask questions, get a feel for the therapist’s style, and explore whether it feels like a good match—without any pressure or obligation. If it feels right, next steps can be discussed together at a pace that feels comfortable.
Have questions or want to learn more about what therapy looks like? Explore our FAQs below for helpful details and next steps.
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