COLLABORATIVE EMDR SUPPORT.
Adjunct EMDR Therapy in Redondo Beach, CA
ADJUNCT EMDR THERAPY
Collaborative care that stays connected to your therapy.
Adjunct EMDR is for people who are already working with a therapist and would like focused EMDR support alongside that relationship. Sessions can be offered in different lengths depending on your needs, goals, and the pace that feels most supportive, while staying connected to the broader work already taking place.
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A gentle, focused option that fits within a traditional therapy hour. Helpful for specific targets, current triggers, or steady support alongside ongoing therapy.
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Offers more room to settle in, move deeper into the work, and have time to feel grounded before ending.
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A spacious option for those wanting extended time to move through deeper layers of healing with room for integration.
Adjunct EMDR therapy to treat complex trauma, heal anxiety, and support nervous system regulation.
MIND + BODY HEALING
Honoring your whole nervous system.
Catherine Alvarado Therapy + EMDR is a holistic psychotherapy practice in Redondo Beach specializing in EMDR therapy and trauma-informed care. Our therapists integrate EMDR with attachment-focused, somatic, and depth-oriented approaches to support healing from trauma, anxiety, OCD, chronic stress, and other experiences that can leave people feeling emotionally stuck or disconnected from themselves.
We believe healing happens not only through insight, but through creating enough safety to process unresolved experiences, reconnect with the nervous system, and build a more grounded relationship with yourself. Each therapist brings their own style and specialties while sharing a collaborative, compassionate approach rooted in meaningful emotional healing and whole-person care.
We offer holistic, integrative therapy rooted in deeper healing.
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EMDR therapy, intensive EMDR, and adjunct EMDR for deeper trauma processing and nervous system healing.
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Integrating somatic, experiential, and body-based approaches such as Somatic Experiencing, Gestalt therapy, and IFS/parts work.
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Drawing from psychodynamic, attachment-focused, and relational approaches to support deeper emotional understanding and reflection.
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Exploring personal narratives, identity, and meaning-making through collaborative and narrative-based work.
WHAT WE HELP WITH
Support for the challenges life can bring.
✓ Anxiety, stress, and overthinking
✓ Panic attacks and somatic fears
✓ OCD and intrusive thoughts
✓ Trauma and painful experiences
✓ Relationship challenges and attachment patterns
✓ Low self-worth and self-doubt
✓ Burnout and emotional exhaustion
✓ Life transitions and uncertainty
✓ Grief and loss
✓ Fears, phobias, or avoidance behaviors
how it works
Ready to get started?
Complete our inquiry form to get in touch. We’ll review your responses and follow up within 48 hours.
If you’re unsure which provider to work with, you’re welcome to share a bit about what you’re looking for—we’ll help guide you to the best fit. Our team is made up of thoughtful, highly trained clinicians, and we take care in matching you with someone who aligns with what you’re looking for.
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Catherine Alvarado
Licensed Marriage & Family Therapist 134744
Fears | Anxiety | Trauma
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Emily Feldt Shabel
Registered Associate MFT 151325
Creatives | Relationships | Self-Worth
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Monika Arana
Registered Associate MFT 140548
Attachment | Inner Child | Identity
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Arielle Harris
Registered Associate MFT 161691
Boundaries | Burnout | Perfectionism
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Clara Connolly
Registered Associate Clinical Social 125941
Chronic Pain | Stress | Health Anxiety
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Have Questions?
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