Therapy for Self-Esteem & Confidence
Self-esteem and confidence are not fixed traits—they’re shaped by experiences, relationships, and how we learn to relate to ourselves.
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Self-Worth
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Inner Criticism
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People-Pleasing
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Self-Doubt
Our team offers therapy for self-esteem, self-doubt, and people-pleasing patterns in Redondo Beach and throughout the South Bay, supporting individuals from nearby communities including Hermosa Beach, Manhattan Beach, Torrance, Palos Verdes, and El Segundo.
Low self-worth often develops over time through relationships, expectations, and experiences that taught someone to question themselves or prioritize others’ needs. Therapy offers space to explore how these patterns formed and how they continue to shape confidence, boundaries, and decision-making.
Many clients benefit from a blend of talk therapy, EMDR, and mind–body approaches. This work can help soften inner criticism, build self-trust, and address the underlying beliefs that drive people-pleasing and chronic self-doubt.
Sessions are available in person at the Redondo Beach office and online across California. Therapy is offered as a supportive, collaborative space to reconnect with personal values, strengthen a sense of self, and move forward with greater clarity and confidence.
