Black silhouette of a cat with its tail curved upward, set against a white background.

Redondo Beach, CA

Eunoia Wellness Studio

PRONOUNCED EUNOIA (EHV-NEE-UH)

An ancient Greek word referring to goodwill, sacred favor, and connection.

Welcome to Eunoia Wellness Studio, the therapeutic home of Catherine Alvarado, LMFT & Associates, conveniently located in the heart of Redondo Beach.

Created by Catherine Alvarado, LMFT & Taylor Addison, LMFT, Eunoia Wellness Studio is a thoughtfully designed space dedicated to holistic mental health and well-being. The studio embodies the ancient Greek meaning of 'eunoia'—goodwill, sacred favor, and connection—creating the perfect environment for personal growth and healing.

Upon entering the studio, clients will find a calming, comfortable waiting area designed to help them relax before their sessions. Each therapy room offers privacy, abundant natural light, and a peaceful atmosphere ideal for meaningful conversations and reflection. Situated on the second floor, the studio provides an extra layer of tranquility and quiet.

At Eunoia Wellness Studio, every client is genuinely welcomed and valued. The intention is to create an atmosphere where each person feels seen and respected, supporting them on their unique path toward healing, balance, and well-being.

Blog
Debunking Common Myths About Individual Therapy
Debunking Common Myths About Individual Therapy

Therapy is often misunderstood—and these myths can keep people from getting the support they need. This blog from Catherine Alvarado, LMFT & Associates breaks down common misconceptions about individual therapy and offers a clearer picture of what sessions are really like with a therapist in Redondo Beach.

Read More →
What to Expect in Your First Individual Therapy Session
What to Expect in Your First Individual Therapy Session

Starting therapy can feel intimidating when you don’t know what to expect. This guide walks you through what typically happens in a first individual therapy session—from scheduling your appointment to easing first-session nerves—so you can take that first step toward support with confidence.

Read More →
How to Start Crafting Wellness in a Busy Life
How to Start Crafting Wellness in a Busy Life

Finding time for mental health can feel impossible when life is nonstop. Between packed schedules, constant demands, and the pressure to always stay productive, therapy often ends up on the back burner. Explore why slowing down feels so hard, practical ways to find a local therapist, and how to make room for individual therapy—even in the busiest seasons of life.

Read More →

Most recent posts

faqs

Frequently Asked Questions

  • Eunoia Wellness Studio is located at:
    220 S Pacific Coast Hwy, Suite 112, Redondo Beach, CA 90277

  • There is typically free, 2 hour street parking directly in front of the building. It is not recommended to park in the lot to the right of the building as it belongs to those shops.

  • When you arrive, enter the building and head up the stairs to the top floor to find Suite 112. You’re welcome to take a seat in the waiting area - I’ll come greet you at your scheduled time.

  • Yes, there is a private restroom located within the suite for client use.

  • The studio offers a calming environment with comfortable seating, water, soft lighting, and thoughtful touches to help you feel at ease.

  • If you're feeling unwell or experiencing any symptoms of illness, please reach out to reschedule or request a virtual session. Your well-being and the health of others is a priority.