Frequently Asked Questions
Below are answers to frequently asked questions about therapy, fees, insurance, scheduling, and getting started.
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Standard session fees are listed on each provider’s page. We are an out-of-network practice; however, we can provide a Superbill for you to submit to your insurance carrier for reimbursement according to your plan benefits. Sliding scale rates and limited financial assistance are available based on need—please ask about eligibility during your consultation.
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Yes. A limited number of reduced‑fee appointments are reserved for qualifying clients. Please ask about availability during your phone consultation.
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Yes. We offer both:
You can choose whichever format fits your needs; we’ll discuss suitability during the phone consult.
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Please provide at least 48 hours’ notice to avoid a late‑cancellation fee (full session rate). Emergencies are considered case‑by‑case.
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To get started, email (therapybycat@gmail.com), call (323.296.9846) our Redondo Beach practice, or use the online intake form. We offer a free 15-minute phone consultation to confirm fit and schedule your intake session.
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Catherine Alvarado Therapy + EMDR treats trauma and anxiety using an integrative mind–body approach that honors both emotional and physical healing.
Common concerns include:
Health anxiety and fear of illness (worry about symptoms and internal sensations)
Specific phobias (e.g., driving, flying, injections, animals)
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Catherine Alvarado Therapy + EMDR is led by Catherine Alvarado, LMFT and EMDRIA Approved Consultant. Our therapists are trained in EMDR and use trauma-focused, anxiety, and mind-body methods to support healing.
We offer EMDR, trauma work, anxiety and panic treatment, phobia desensitization, burnout recovery, and holistic psychotherapy in person in Redondo Beach and online across California.
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Please complete all intake and billing forms before your appointment and include your primary concerns and treatment goals. If you have any questions as you begin, feel free to reach out.
Your first session will focus on exploring your history, assessing safety, and collaboratively developing a personalized treatment plan tailored to your needs.
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Progress varies by person and issue. Some clients notice symptom relief after a few EMDR sessions; others take longer. We set clear, measurable goals and regularly review progress together.
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Yes. Sessions are confidential per California law and professional ethical standards. Limits apply for safety: imminent risk of harm to self or others, child/elder abuse, or court orders. Confidentiality details are explained during intake.
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Electronic consent forms and billing statements are sent electronically and should be completed and returned prior to your scheduled session.
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Yes. Catherine Alvarado is an EMDRIA Approved Consultant who provides group and individual consultation for EMDR therapists online and in person in Redondo Beach.