Therapy for Young Adults
Our practice offers therapy for young adults navigating stress, changing relationships, and periods of transition, with sessions available in person in Redondo Beach or online throughout the South Bay.
Our practice works with young adults who are ready to better understand themselves and how they relate to the world around them. Therapy offers a space to step back, reflect, and notice patterns that may be shaping choices, relationships, and day-to-day experiences.
This work is grounded in a holistic perspective, with attention to emotional responses, bodily cues, and the ways past experiences inform present behavior. Therapy focuses less on fixing and more on developing awareness, flexibility, and a deeper sense of self-understanding.
Sessions may include a blend of conversation, EMDR, and body-based awareness to support integration and growth. These approaches can help young adults respond more intentionally, build confidence in their internal signals, and move through challenges with greater steadiness.
Therapy is offered as a collaborative process where young adults can practice self-reflection, strengthen resilience, and develop a more grounded and trusting relationship with themselves over time.
Get matched with the right therapist for you.
Finding the right therapist is an important part of the process, and therapy tends to be most effective when there is a strong sense of fit and comfort. After reaching out, we’ll take time to learn more about what you’re looking for and connect you with a therapist whose background, training, and approach align with your needs.
From there, you’ll have the option of a free phone consultation. This call is a chance to ask questions, get a feel for the therapist’s style, and explore whether it feels like a good match—without any pressure or obligation. If it feels right, next steps can be discussed together at a pace that feels comfortable.
Have questions or want to learn more about what therapy looks like? Explore our FAQs below for helpful details and next steps.
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