Therapy in redondo BEACH & online throughout CA
Holistic, Integrative Psychotherapy + EMDR
GROW a More
embodied and empowered self
Catherine Alvarado Therapy + EMDR is a collective of therapists offering intentional, holistic care.
Therapy is thoughtful, collaborative, and tailored to the person sitting in the room. Depending on what feels most supportive, sessions may include EMDR, somatic awareness, and attachment-focused work.
Together, we explore the experiences, patterns, and nervous system responses that may be shaping how life feels right now. The hope is that therapy becomes a space for deeper understanding and healing.
Hi, I’m Cat.
I’m here to help you reconnect with yourself in a deeper, more meaning way.
I’m a licensed therapist, EMDR consultant, and clinical supervisor who values thoughtful, attuned work with both clients and clinicians. I co-founded Eunoia Wellness Studio to create a grounded space where patterns can shift and clarity can begin to emerge.
Care is offered in a way that feels warm, steady, and collaborative, with space to slow down, reflect, and make sense of what’s coming up at a pace that feels manageable.
The intention is to provide something genuinely supportive and helpful, where growth can unfold naturally and in a way that feels aligned.
MEET OUR THERAPISTS
Emily Feldt Shabel, AMFT 151325
Monika Arana, AMFT 140548
Arielle Harris, AMFT 161691
Clara Connolly, ACSW 125941
Specializing in helping people embrace their most authentic selves.
-
EMDR therapy helps process distressing experiences and supports meaningful change. Learn More
-
Support for navigating anxiety and panic with approaches that bring clarity, steadiness, and relief. Learn More
-
Trauma-informed care for healing overwhelming experiences and restoring a deeper sense of safety. Learn More
how it works
Ready to get started?
Complete the inquiry form to get in touch. We’ll review your responses and follow up within 48 hours. If you’re unsure which provider to work with, you’re welcome to share a bit about what you’re looking for—we’ll help guide you to the best fit.
Have questions or want to learn more about what therapy can look like? Explore the FAQs for helpful details.
