Therapy in redondo BEACH & online ACROSS CA
Holistic, Integrative Psychotherapy + EMDR
Grow a more embodied and empowered self.
Catherine Alvarado Therapy + EMDR is a collective of therapists offering intentional, holistic care.
Support is offered to teens, adults, couples, and families navigating anxiety, trauma, relationship challenges, somatic complaints, and life transitions. Each therapy experience is shaped with care, honoring the connection between mind, body, and lived experience.
Therapeutic work may draw from EMDR, somatic awareness, and attachment-focused approaches, creating space to gently explore patterns, process what feels unresolved, and move toward a greater sense of ease and balance.
Care is offered through the following services:
Hi, I’m Cat.
I’m here to help you reconnect with yourself in a deeper, more meaning way.
I’m Catherine Alvarado, a Licensed Marriage and Family Therapist and the owner of Catherine Alvarado Therapy + EMDR. I offer therapy, clinical supervision, and EMDR consultation, with a focus on work that feels thoughtful and attuned. I co-founded our home, Eunoia Wellness Studio, to create a grounded space where meaningful work can unfold.
Care is offered in a way that feels warm, steady, and collaborative, with space to slow down, reflect, and make sense of what’s coming up at a pace that feels manageable.
The intention is to provide something genuinely supportive—where growth can unfold naturally and in a way that feels aligned.
Specializing in helping people embrace their most authentic selves.
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EMDR therapy helps process distressing experiences and supports meaningful change. Learn More
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Support for navigating anxiety and panic with approaches that bring clarity, steadiness, and relief. Learn More
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Trauma-informed care for healing overwhelming experiences and restoring a deeper sense of safety. Learn More
how it works
Ready to get started?
Complete our inquiry form to get in touch. We’ll review your responses and follow up within 48 hours.
If you’re unsure which provider to work with, you’re welcome to share a bit about what you’re looking for—we’ll help guide you to the best fit. Our team is made up of thoughtful, highly trained clinicians, and we take care in matching you with someone who aligns with what you’re looking for.
If you’d like to learn more about what therapy can look like, you’re welcome to explore the FAQs or browse the Blog.
