ONLINE THERAPY
Therapy That Meets You Wherever You Are.
Secure online therapy allows you to access compassionate, holistic care from anywhere in California. We work with children, teens, adults, couples, and families seeking support for anxiety, trauma, panic attacks, ADHD, relationship concerns, life transitions, and more.
We believe meaningful healing begins by understanding the whole person—not just symptoms, but the nervous system, relationships, lived experiences, and patterns that shape how you move through the world. Through EMDR, attachment-focused, somatic, and relational approaches, we tailor therapy to your unique needs so you can experience deeper understanding, greater regulation, and lasting change.
OUR SERVICES
Finding the Right Fit.
No two people experience therapy in exactly the same way. Whether you're looking for weekly online therapy, intensive or adjunct EMDR, or support for your relationship or family, we'll help you find the approach that's right for you.
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Secure online therapy for anxiety, trauma, life transitions, relationships, self-esteem, ADHD, chronic illness, and more through an integrative, personalized approach.
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Standard virtual EMDR therapy for trauma, anxiety, panic attacks, phobias, PTSD, and other concerns.
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Extended virtual sessions for clients looking to engage in deeper, more focused therapeutic work.
→ Learn more about Intensive EMDR
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Virtual EMDR provided alongside your current therapist to support trauma processing while maintaining your existing therapeutic relationship.
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Online couples and family therapy with therapists in our practice who specialize in strengthening relationships and navigating life's challenges together.
ONLINE THERAPY
The flexibility to receive care wherever you are.
✓ Secure online therapy throughout California
✓ Meet from the comfort of home
✓ Flexible scheduling that fits your lifestyle
✓ No commute or travel time
✓ Consistent care while traveling within California
✓ Private, HIPAA-compliant video sessions
✓ Personalized therapy tailored to your unique needs
✓ EMDR, attachment-focused, and somatic approaches
✓ Individual, couples, and family therapy options
✓ Meaningful, connected care wherever you are
Find Your Therapist
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Catherine Alvarado
Licensed Marriage & Family Therapist 134744
EMDRIA Approved Consultant & Clinical Supervisor`Specializing in anxiety, panic attacks, health anxiety, chronic worry, and complex trauma through EMDR, attachment-focused, and somatic therapy.
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Monika Arana
Registered Associate MFT 140548
EMDR Trained TherapistSupporting individuals navigating anxiety, trauma, chronic stress, life transitions, and nervous system healing through EMDR, trauma-informed care, and inner child work.
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Arielle Harris
Registered Associate MFT 161691
EMDR Trained TherapistHelping clients navigating anxiety, perfectionism, relationship challenges, people-pleasing, and life transitions through compassionate, attachment-focused therapy and EMDR.
GETTING STARTED
Taking the first step doesn't have to feel overwhelming.
Whether you already know which therapist you'd like to work with or you're not sure where to begin, we're here to help. Share a little about what you're hoping for, and we'll thoughtfully connect you with the therapist whose experience, approach, and availability best fit your needs.
Secure, personalized online therapy—wherever you are in California.
RESOURCES
Beyond the Symptoms
Explore articles on anxiety, trauma, EMDR, and nervous system healing designed to support you both in and between therapy sessions.
