Therapy Rooted in Connection, Right Here
Holistic EMDR Therapy in Redondo Beach
Our Redondo Beach therapists offer individual, couples, family, child and adolescent, and EMDR therapy for anxiety, trauma, panic attacks, relationship concerns, and life transitions. Our approach considers the whole person—your nervous system, relationships, lived experiences, and the patterns shaping how you feel and move through the world.
OUR SERVICES
Finding Your Best Match for Therapy in Redondo Beach
Catherine Alvarado Therapy + EMDR offers integrative, trauma-informed psychotherapy in Redondo Beach. Led by Catherine Alvarado, LMFT and EMDRIA Approved Consultant, we specialize in EMDR therapy, anxiety treatment, specific phobia resolution, and mind‑body approaches to healing. We provide compassionate, evidence-based care in-person and online across California, helping clients move from overwhelm to resilience with practical tools and personalized treatment plans.
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Individual therapy in Redondo Beach for anxiety, trauma, panic attacks, life transitions, self-esteem, ADHD, chronic illness, and relationship concerns. Using an integrative, personalized approach, we combine evidence-based modalities—including EMDR, cognitive-behavioral strategies, and mind-body techniques—to address symptoms, process difficult experiences, and build practical tools for lasting change. Sessions are collaborative, compassionate, and tailored to your goals, offered in-person and online throughout California.
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Child and adolescent therapy in Redondo Beach, supporting children and teens through anxiety, intense emotions, life transitions, self-esteem challenges, relationship struggles, school stress, and more. Treatment is personalized to each young person’s age, developmental needs, and unique way of experiencing the world.
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Couples and family therapy in Redondo Beach for relationship concerns, communication difficulties, conflicts, trust issues, life transitions, and patterns that leave you feeling disconnected or stuck. We offer an integrative, compassionate approach to help you rebuild connection, improve communication, and create sustainable change in family and couple life. In-person and online sessions available throughout California.
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EMDR therapy in Redondo Beach for trauma, PTSD, anxiety, panic attacks, phobias, and other experiences that continue to affect you today. At Catherine Alvarado Therapy + EMDR, we offer compassionate, evidence-based EMDR combined with integrative, mind‑body approaches to help you process distressing memories, reduce symptoms, and restore a sense of safety and wellbeing. Sessions are available in-person and online throughout California. If past experiences are limiting your present, EMDR can help you move forward with greater resilience and calm.
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Intensive EMDR in Redondo Beach offers extended 90-minute or 2-hour sessions that provide concentrated time to address a specific concern, memory, or treatment goal in a single visit.
These longer sessions allow for deeper processing, reduced need for frequent appointments, and quicker momentum toward symptom relief. Ideal for trauma, specific phobias, anxiety, or when life circumstances call for focused progress, intensives are delivered in a calm, integrative setting combining EMDR with mind-body supports tailored to each client’s needs.
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Adjunct EMDR in Redondo Beach offers targeted EMDR sessions delivered alongside your ongoing therapy, so you can receive focused trauma processing while maintaining continuity with your primary therapist.
This approach supports accelerated symptom relief, flexible scheduling for intensive work, and collaborative care that honors your established therapeutic relationship. Ideal for clients seeking concentrated EMDR support without changing therapists.
OUR PRACTICE
Therapy in Redondo Beach, Centered Around You.
✓ Licensed, experienced clinicians specializing in EMDR and trauma
✓ Personalized care for children, teens, and adults
✓ Couples and family therapy to improve relationships and communication
✓ Intensive and adjunct EMDR options for faster symptom relief
✓ Somatic and mind-body techniques to address bodily symptoms of stress
✓ Attachment-focused work to heal relational patterns
✓ Integrative approach combining evidence-based therapies for individualized plans
✓ Convenient in-person sessions in Redondo Beach with a calm, professional setting
✓ Flexible scheduling and treatment formats to match your needs
✓ Compassionate, confidential care focused on measurable progress
Redondo Beach Therapists
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Catherine Alvarado
Licensed Marriage & Family Therapist #134744
EMDRIA Approved Consultant & Clinical SupervisorSpecializing in anxiety, panic attacks, health anxiety, phobias, trauma and PTSD, and complex trauma through EMDR, somatic, and attachment-focused therapy in Redondo Beach.
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Monika Arana
Registered Associate MFT #140548
EMDR Trained TherapistSupporting children, teens, adults, couples, and families in Redondo Beach navigating trauma, anxiety, chronic stress, emotional regulation, and life transitions using EMDR and integrative therapy.
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Arielle Harris
Registered Associate MFT #161691
EMDR Trained TherapistHelping children, teens, adults, couples, and families explore attachment and relationship patterns, anxiety, self‑esteem, people‑pleasing, perfectionism, and life transitions — therapy in Redondo Beach.
Heal Trauma, Restore Balance, Reclaim Your Life.
GETTING STARTED
Taking the first step doesn't have to feel overwhelming.
Whether you already know which therapist you’d like to work with or you’re not sure who might be the best fit, share a little about what you’re looking for. We’ll review your inquiry and connect you with a therapist based on your needs, preferences, and current availability.
In-person therapy in Redondo Beach • Online therapy throughout California.
RESOURCES
Beyond the Symptoms
Explore articles on anxiety in Redondo Beach, trauma recovery in Redondo Beach, EMDR therapy in Redondo Beach, panic attack support in Redondo Beach, health anxiety guidance in Redondo Beach, relationship counseling in Redondo Beach, and nervous system regulation in Redondo Beach, with insights into the patterns shaping how you feel.