MIND + BODY HEALING
Therapy That Honors Your Whole Nervous System.
Catherine Alvarado Therapy + EMDR is a holistic psychotherapy practice in Redondo Beach offering EMDR therapy, trauma-informed therapy, anxiety therapy, and relationship counseling for children, adolescents, adults, couples, and families. We believe meaningful healing begins by understanding the whole person—not just symptoms, but the nervous system, relationships, lived experiences, and patterns that shape how we move through the world.
Our therapists integrate EMDR, attachment-focused, somatic, relational, and experiential approaches to create care that is thoughtful, collaborative, and tailored to each individual. Rather than focusing on symptom management alone, we help clients build greater self-understanding, nervous system regulation, and lasting change.
OUR SERVICES
Finding the Right Fit.
No two people experience therapy in exactly the same way. Whether you're looking for weekly therapy, intensive or adjunct EMDR, or support for your relationship or family, we'll help you find the approach that's right for you.
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Support for anxiety, trauma, ADHD, chronic illness, relationship concerns, life transitions, and more through personalized therapy.
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Standard weekly EMDR therapy for trauma, anxiety, panic attacks, phobias, PTSD, and related concerns.
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Extended sessions for clients looking to engage in deeper, more focused therapeutic work.
→ Learn more about Intensive EMDR
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EMDR for clients working with another therapist who want focused trauma processing without changing providers.
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Available with therapists in our practice specializing in couples and family therapy.
OUR PRACTICE
Why Clients Choose Our Redondo Beach Office.
✓ Individual therapy for teens and adults
✓ EMDR therapy, including intensive and adjunct EMDR
✓ Somatic and attachment-focused approach
✓ In-person sessions in Redondo Beach
✓ Online therapy throughout California
✓ Experienced therapists with different specialties
✓ Warm, collaborative, client-centered care
✓ Personalized therapist matching
✓ Flexible session options
✓ Calm, private office environment
Find Your Therapist
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Catherine Alvarado
Licensed Marriage & Family Therapist 134744
EMDRIA Approved Consultant & Clinical Supervisor`Specializing in anxiety, panic attacks, health anxiety, chronic worry, and complex trauma through EMDR, attachment-focused, and somatic therapy.
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Monika Arana
Registered Associate MFT 140548
EMDR Trained TherapistSupporting individuals navigating anxiety, trauma, chronic stress, life transitions, and nervous system healing through EMDR, trauma-informed care, and inner child work.
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Arielle Harris
Registered Associate MFT 161691
EMDR Trained TherapistHelping clients navigating anxiety, perfectionism, relationship challenges, people-pleasing, and life transitions through compassionate, attachment-focused therapy and EMDR.
GETTING STARTED
Taking the first step doesn't have to feel overwhelming.
Whether you already know which therapist you'd like to work with or you're not sure where to begin, we're here to help. Share a little about what you're hoping for, and we'll thoughtfully connect you with the therapist whose experience and approach best fit your needs.
In-person therapy in Redondo Beach • Online throughout California
RESOURCES
Beyond the Symptoms
Explore articles on anxiety, EMDR, nervous system healing, and the patterns beneath emotional distress.
