Therapy for Burnout
Burnout can leave even the most capable, motivated people feeling depleted and disconnected.
01
Fatigue
02
Shutdown
03
Overwhelm
04
Disconnection
Our team offers holistic, integrative therapy for burnout in Redondo Beach and throughout the South Bay, supporting individuals from nearby communities including Hermosa Beach, Manhattan Beach, Torrance, Palos Verdes, and El Segundo.
Burnout is approached with care for the emotional, physical, and nervous system toll that prolonged pressure can take. Therapy is shaped around each person’s experience of depletion, overextension, or disconnection—rather than pushing for quick fixes or productivity.
Many clients benefit from a blend of talk therapy, EMDR, and mind–body approaches. This work can help ease chronic overwhelm, address shutdown or numbness, and gently untangle patterns that keep exhaustion feeling ongoing.
Sessions are available in person at the Redondo Beach office and online across California. Therapy offers a steady space to regain footing, reconnect with capacity, and begin feeling more like oneself again.
Get matched with the right therapist for you.
Finding the right therapist is an important part of the process, and therapy tends to be most effective when there is a strong sense of fit and comfort. After reaching out, we’ll take time to learn more about what you’re looking for and connect you with a therapist whose background, training, and approach align with your needs.
From there, you’ll have the option of a free phone consultation. This call is a chance to ask questions, get a feel for the therapist’s style, and explore whether it feels like a good match—without any pressure or obligation. If it feels right, next steps can be discussed together at a pace that feels comfortable.
Have questions or want to learn more about what therapy looks like? Explore our FAQs below for helpful details and next steps.
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