Therapy for Burnout

Burnout can leave capable, motivated people feeling depleted, disconnected, or emotionally flat.

01
Fatigue

02
Shutdown

03
Overwhelm

04
Disconnection

Our team offers therapy for burnout in Redondo Beach and throughout the South Bay, supporting individuals from nearby communities including Hermosa Beach, Manhattan Beach, Torrance, Palos Verdes, and El Segundo.

Burnout is approached with care for the emotional, physical, and nervous system toll that prolonged pressure can take. Therapy is shaped around each person’s experience of depletion, overextension, or disconnection—rather than pushing for quick fixes or productivity.

Many clients benefit from a blend of talk therapy, EMDR, and mind–body approaches. This work can help ease chronic overwhelm, address shutdown or numbness, and gently untangle patterns that keep exhaustion feeling ongoing.

Sessions are available in person at the Redondo Beach office and online across California. Therapy offers a steady space to regain footing, reconnect with capacity, and begin feeling more like oneself again.

Blog
How to Find a Qualified EMDR Therapist (and What to Ask Before You Start)
How to Find a Qualified EMDR Therapist (and What to Ask Before You Start)

Finding an EMDR therapist can feel confusing when training levels, credentials, and experience vary widely. Understanding what to look for—and what to ask—can help make the process feel clearer and more grounded from the start.

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EMDR Therapy for Panic Attacks: Helping the Body Learn Safety Again
EMDR Therapy for Panic Attacks: Helping the Body Learn Safety Again

Panic attacks are deeply physical experiences that can feel sudden and overwhelming. EMDR therapy works with the nervous system to help the body process fear and learn how to feel safe again.

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Anxiety Isn’t Just in Your Head: Understanding the Physical Side of Panic
Anxiety Isn’t Just in Your Head: Understanding the Physical Side of Panic

Anxiety and panic are often described as mental experiences, but for many people, they are felt most strongly in the body. Physical symptoms can appear suddenly and feel intense, even when the mind feels calm. Learning how the nervous system responds to anxiety can bring clarity, reduce fear, and support a more grounded sense of safety.

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