ADOLESCENTS & TEENS | YOUNG ADULTS | ADULTS
Therapy for Depression & Low Mood
Depression can affect energy, focus, and relationships. We support individuals, couples, and families in working through these challenges with steady care.
Depression is a real struggle that affects both mind and body.
THERAPY OFFERS SPACE TO UNTANGLE THE OVERWHELM AND BEGIN TO HEAL.
Together, we’ll nurture balance, restore energy, and make room for hope.
Living with depression or mood struggles can feel like carrying a weight that never lifts. It may show up as low mood, constant fatigue, loss of motivation, difficulty concentrating, or changes in sleep and appetite. For some, it also brings irritability, disconnection from loved ones, or a lingering sense of emptiness. These experiences can make daily life feel overwhelming—but with the right support, relief and healing are possible.
With a steady, collaborative pace, therapy focuses on easing symptoms while building tools for balance and stability. Sessions can include grounding skills, nervous-system regulation, mindfulness practices, or EMDR for depression-related memories. Over time, these approaches can help lighten the weight of depression, increase clarity, and open space for renewed energy, connection, and hope in daily life.
HELP WITH HOPELESSNESS, FATIGUE, LOSS OF MOTIVATION
Depression Therapy That Meets You Where You Are
How we help. Care at Catherine Alvarado, LMFT & Associates is supportive, collaborative, and paced to meet each person’s needs. Our therapists draw on holistic approaches—integrating EMDR therapy, mindfulness, and somatic practices—to help clients navigate depression and mood challenges. These methods create space to ease symptoms, restore balance, and gently rebuild motivation, connection, and hope.
Accessible, steady support. Therapy is available in person in Redondo Beach and online across California, with flexible options for individuals, couples, and families. Our focus is on steady relief in the present, while also creating the foundation for lasting well-being in the future.
Depression can show up in many ways, including:
-
Persistent sadness, emptiness, or hopelessness that lasts most of the day.
-
A chronic low mood that lingers for years, often with fatigue or low self-esteem.
-
Mood changes and loss of energy that follow seasonal shifts, often in fall and winter.
-
Depression or mood struggles following pregnancy or childbirth.
-
![Close-up of gentle ocean waves along the shore, featured on a webpage about individual therapy in Redondo Beach and the South Bay.]()
Individual Therapy
Through individual therapy, adults and teens gain tools to manage anxiety, heal from trauma, and build resilience.
-
![Two people sitting closely with hands resting together, symbolizing connection on a couples therapy page in Redondo Beach & South Bay.]()
Couples Therapy
Couples therapy offers a supportive space to deepen understanding, work through struggles, and strengthen emotional connection.
-
![Arrangement of seashells and a coral stone on a neutral background, symbolizing connection and balance on a family therapy page in Redondo Beach and the South Bay.]()
Family Therapy
At Catherine Alvarado, LMFT & Associates, family therapy in Redondo Beach helps families create balance, build trust, and nurture resilience together.
-
![Clear turquoise ocean water with sunlight reflecting on the ripples, featured on a webpage about standard EMDR therapy sessions in Redondo Beach and the South Bay.]()
Standard EMDR Therapy
Standard EMDR therapy offers a 50-minute session for ongoing treatment or as adjunct support to existing therapy.
-
![Hand holding a seashell, symbolizing care and healing, featured on a webpage about intensive 2-hour EMDR therapy sessions in Redondo Beach and the South Bay.]()
Intensive EMDR Therapy
A 2-hour EMDR therapy session designed to provide more time for reprocessing, available for ongoing treatment or adjunct support.
-
![Person standing barefoot on the sand as ocean waves approach, featured on a webpage about adjunct EMDR therapy with 50-minute or 2-hour sessions in Redondo Beach and the South Bay.]()
Adjunct EMDR Therapy
Try EMDR therapy in either standard 50-minute or intensive 2-hour formats, available as adjunct support when needed.
-
![White wall with stone steps and a blue window in sunlight, featured on a webpage about EMDR consultation for clinicians to build skills and confidence.]()
EMDR Consultation for Clinicians
EMDR consultation for clinicians provides guidance, support, and resources to strengthen skills and confidence in EMDR practice.
-
![Person standing casually with hand on hip in a relaxed home environment, featured on a webpage about adolescent and teen therapy in Redondo Beach and the South Bay.]()
Adolescent & Teen Therapy
Therapy for adolescents and teens provides support for managing stress, building confidence, and navigating school, family, and relationships.
-
![Young woman sitting thoughtfully on a couch in a relaxed setting, featured on a webpage about young adult therapy in Redondo Beach and the South Bay.]()
Young Adult Therapy
Young adult therapy provides a safe space to explore identity, build confidence, and navigate relationships, career stress, and life changes.
-
![Adult woman with hair in a low bun wearing a white shirt, seated in a calm setting, featured on a webpage about adult therapy in Redondo Beach and the South Bay.]()
Adult Therapy
Adult therapy offers support for managing anxiety, grief, relationship stress, and life transitions with greater clarity and resilience.
Get matched to the right therapist for you.
You will get the most out of therapy if you’re working with the therapist who is the right fit for you, and we’re committed to helping you find that person.
Reach out to share more about your needs and goals, and we’ll match you with the therapist who has the background, training, & approach that will be best suited for you.
Catherine alvarado, lmft & associates
Therapy in Redondo Beach for Depression
Our team offers depression therapy in Redondo Beach and the South Bay, supporting clients from nearby communities like Hermosa Beach, Manhattan Beach, Torrance, Palos Verdes, and El Segundo. Using a blend of talk therapy, EMDR, mindfulness, and holistic mind–body approaches, we help ease symptoms, build coping tools, and support lasting change. Sessions are available online across California or in person at our Redondo Beach office.
Healing from depression takes time, and steady support can make all the difference. At Catherine Alvarado, LMFT & Associates, therapy is shaped to meet each person’s unique needs. Many clients benefit from EMDR therapy to shift painful beliefs, mindfulness to quiet the mind, or somatic practices to release the weight of stress held in the body. Whether facing persistent sadness, fatigue, or feelings of disconnection, our South Bay therapists provide a supportive space to find relief, restore balance, and begin moving toward a lighter way of living.
Resources to improve your mental health, increase your self-awareness, and invite growth.
