Therapy for Anxiety & Stress

Every experience of anxiety is approached holistically, with care for the mind, body, and nervous system—not just symptoms.

01
Generalized Anxiety

02
Panic Disorder

03
Specific Phobias

04
Chronic Stress

Our team offers anxiety therapy and stress counseling in Redondo Beach and throughout the South Bay, supporting individuals from nearby communities including Hermosa Beach, Manhattan Beach, Torrance, Palos Verdes, and El Segundo.

Anxiety is approached holistically, with attention to the mind, body, and nervous system—not just symptoms. Therapy is shaped to reflect each person’s unique experience and the ways stress can show up emotionally and physically.

Many clients benefit from a blend of talk therapy, EMDR, and mind–body practices. These approaches can help calm the nervous system, reduce overwhelm, and gently address patterns that keep anxiety feeling stuck over time.

Sessions are available in person at the Redondo Beach office and online across California. Therapy is offered as a steady, supportive space to build resilience, find relief, and move forward with greater balance and confidence.

Blog
EMDR Therapy for Panic Attacks: Helping the Body Learn Safety Again
emdr therapy, panic attacks, anxiety disorders, nervous system regulation, mind-body therapy, trauma-informed care, physical symptoms of anxiety
EMDR Therapy for Panic Attacks: Helping the Body Learn Safety Again
emdr therapy, panic attacks, anxiety disorders, nervous system regulation, mind-body therapy, trauma-informed care, physical symptoms of anxiety

Panic attacks are deeply physical experiences that can feel sudden and overwhelming. EMDR therapy works with the nervous system to help the body process fear and learn how to feel safe again.

Read More →
emdr therapy, panic attacks, anxiety disorders, nervous system regulation, mind-body therapy, trauma-informed care, physical symptoms of anxiety
Anxiety Isn’t Just in Your Head: Understanding the Physical Side of Panic
anxiety therapy, panic attacks, physical symptoms of anxiety, nervous system regulation, emdr therapy
Anxiety Isn’t Just in Your Head: Understanding the Physical Side of Panic
anxiety therapy, panic attacks, physical symptoms of anxiety, nervous system regulation, emdr therapy

Anxiety and panic are often described as mental experiences, but for many people, they are felt most strongly in the body. Physical symptoms can appear suddenly and feel intense, even when the mind feels calm. Learning how the nervous system responds to anxiety can bring clarity, reduce fear, and support a more grounded sense of safety.

Read More →
anxiety therapy, panic attacks, physical symptoms of anxiety, nervous system regulation, emdr therapy
EMDR Therapy for Anxiety and Stress: How It Helps the Mind and Body
emdr therapy, therapy for anxiety, stress management, nervous system regulation, mind-body therapy
EMDR Therapy for Anxiety and Stress: How It Helps the Mind and Body
emdr therapy, therapy for anxiety, stress management, nervous system regulation, mind-body therapy

Anxiety and stress can affect both the mind and body, often lingering even when insight is present. EMDR therapy offers a mind-body approach that supports emotional processing and nervous system regulation when stress responses feel persistent.

Read More →
emdr therapy, therapy for anxiety, stress management, nervous system regulation, mind-body therapy
Schedule Consult