Adolescent & Teen Therapy

A structured, evidence-based approach that helps teens process past experiences, present triggers, and future worries. EMDR supports the brain and body in healing from trauma, anxiety, and distressing memories—creating space for lasting emotional relief and confidence.

A body-based approach that helps teens notice and release where stress, anxiety, or trauma may be held physically. Through movement, breathwork, and grounding techniques, somatic therapy supports nervous system regulation and helps teens feel more calm, present, and in control.

Helps teens explore how early relationships shape the way they connect, trust, and feel about themselves. This approach strengthens emotional safety, improves communication, and supports deeper connection—within the family and beyond.

A practical, skills-based approach that helps teens manage big emotions, reduce impulsive reactions, and build healthier ways of coping. DBT can support emotional regulation, mindfulness, and more stable relationships—with self and others.

A collaborative, story-based approach that helps teens separate themselves from their problems and reshape limiting beliefs. Narrative therapy can support identity development, emotional resilience, and a stronger sense of agency and self-worth.

A gentle, deeply validating method that helps teens connect with the “parts” of themselves carrying pain, fear, or protection. By honoring each part’s purpose, IFS fosters internal harmony, emotional healing, and a greater sense of wholeness.

A creative, nonverbal approach that allows teens to explore emotions, identity, and experiences through movement, imagery, and expression. Play and art therapy can ease resistance, reduce overwhelm, and offer a safe outlet when words feel too hard to find.

Combines mindfulness practices with cognitive tools to help teens become more aware of their thoughts and respond with greater calm and clarity. MBCT supports emotional regulation, reduces rumination, and builds present-moment awareness.