Restoring Balance.
Therapy for Burnout & Stress
Catherine Alvarado Therapy + EMDR is a holistic psychotherapy practice in Redondo Beach offering therapy for burnout, chronic stress, and emotional overwhelm that honors your whole nervous system. Burnout and chronic stress can leave people feeling emotionally exhausted, disconnected from themselves, and stuck in patterns of pressure, over-functioning, or survival mode, often impacting relationships, self-worth, and overall well-being.
We offer holistic, integrative therapy rooted in deeper healing.
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EMDR therapy, intensive EMDR, and adjunct EMDR for deeper trauma processing and nervous system healing.
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Integrating somatic, experiential, and body-based approaches such as Somatic Experiencing, Gestalt therapy, and IFS/parts work.
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Drawing from psychodynamic, attachment-focused, and relational approaches to support deeper emotional understanding and reflection.
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Exploring personal narratives, identity, and meaning-making through collaborative and narrative-based work.
WHAT WE HELP WITH
Support for the challenges life can bring.
✓ Mental Exhaustion & Racing Thoughts
✓ Feeling Disconnected from Yourself
✓ High Achievement Pressure & Self-Criticism
✓ Survival Mode & Chronic Tension
✓ Stress Related Anxiety & Irritability
✓ Chronic Stress & Nervous System Exhaustion
✓ Burnout & Emotional Overwhelm
✓ Perfectionism & Over-Functioning
✓ Difficulty Slowing Down or Resting
✓ Work Stress & Caregiver Fatigue
how it works
Ready to get started?
Complete our inquiry form to get in touch. We’ll review your responses and follow up within 48 hours.
If you’re unsure which provider to work with, you’re welcome to share a bit about what you’re looking for—we’ll help guide you to the best fit. Our team is made up of thoughtful, highly trained clinicians, and we take care in matching you with someone who aligns with what you’re looking for.
We offer both in-person therapy in Redondo Beach and virtual sessions throughout California.
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Catherine Alvarado
Licensed Marriage & Family Therapist 134744
Fears | Anxiety | Trauma
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Emily Feldt Shabel
Registered Associate MFT 151325
Creatives | Relationships | Self-Worth
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Monika Arana
Registered Associate MFT 140548
Attachment | Inner Child | Identity
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Arielle Harris
Registered Associate MFT 161691
Boundaries | Burnout | Perfectionism
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Have Questions?
Find answers to common questions about therapy, scheduling, fees, and getting started.
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Ready to Get Started?
Complete our inquiry form to get in touch. We’ll review your information and be in touch within 48 hours.
