Holistic, Integrative Psychotherapy + EMDR
In-person and online therapy for Manhattan Beach and the South Bay, offered by Catherine Alvarado, LMFT and clinical associates.
Therapy services are available to individuals, couples, and families in Manhattan Beach and throughout the South Bay. Our practice is located in nearby Redondo Beach, and we regularly support clients from surrounding communities who are seeking thoughtful, steady care.
Our approach to therapy is integrative and grounded, combining EMDR therapy with somatic, mindfulness-based, and trauma-informed practices. This allows sessions to address emotional challenges while also paying attention to how stress, anxiety, and past experiences can affect the body and nervous system.
Therapy is guided by each person’s goals, background, and current concerns. Some people seek support during periods of transition or loss, while others want help navigating anxiety, trauma, or relationship challenges. Care is shaped collaboratively, with attention to what feels most relevant and supportive at each stage of the process.
We support clients from Manhattan Beach and nearby South Bay communities, including Hermosa Beach, Torrance, and Palos Verdes. If you’re considering therapy, reaching out can be a first step toward gaining clarity and support around what you’re navigating.
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