Through individual therapy, adults and teens gain tools to manage anxiety, heal from trauma, and build resilience.

Couples therapy offers a supportive space to deepen understanding, work through struggles, and strengthen emotional connection.

At Catherine Alvarado, LMFT & Associates, family therapy in Redondo Beach helps families create balance, build trust, and nurture resilience together.

Standard EMDR therapy offers a 50-minute session for ongoing treatment or as adjunct support to existing therapy.

A 2-hour EMDR therapy session designed to provide more time for reprocessing, available for ongoing treatment or adjunct support.

Try EMDR therapy in either standard 50-minute or intensive 2-hour formats, available as adjunct support when needed.

EMDR consultation for clinicians provides guidance, support, and resources to strengthen skills and confidence in EMDR practice.

Therapy for adolescents and teens provides support for managing stress, building confidence, and navigating school, family, and relationships.

Young adult therapy provides a safe space to explore identity, build confidence, and navigate relationships, career stress, and life changes.

Adult therapy offers support for managing anxiety, grief, relationship stress, and life transitions with greater clarity and resilience.

Standard EMDR therapy is delivered in 45–50 minute sessions, giving space to process distressing experiences within the traditional therapy hour.

Two-hour EMDR intensive sessions offer additional space for structured reprocessing beyond the standard 50-minute format.

Adjunct EMDR therapy offers the option of standard or intensive EMDR sessions, scheduled as needed alongside ongoing work with a primary therapist.

Focuses on how trauma and stress are held in the body, using awareness, movement, and grounding techniques to support nervous system regulation.

Explores early relationship dynamics and how they influence present-day patterns in trust, connection, and emotional safety.

A skills-based approach that helps build emotional regulation, distress tolerance, mindfulness, and healthier ways of relating to self and others.

A collaborative approach that helps separate people from their problems and rewrite the internal stories that shape identity, behavior, and self-worth.

A gentle method that explores and supports the inner “parts” of a person — including those carrying pain, fear, or protection — to restore balance and healing from within.

Creative, nonverbal approaches that support emotional expression, healing, and self-awareness—especially helpful for children or those who find it hard to put feelings into words.

An approach that combines mindfulness practices with cognitive strategies to reduce anxiety, manage mood, and increase present-moment awareness.