Holistic, Integrative Psychotherapy + EMDR
In-person and online therapy supporting Torrance and the South Bay, offered by Catherine Alvarado, LMFT, and clinical associates.
Therapy services are available to individuals, couples, and families in Torrance and across the South Bay. Our practice is based in nearby Redondo Beach and works with people looking for steady, supportive care during a variety of emotional and relational challenges.
Our approach to therapy is integrative, combining EMDR therapy with somatic and mindfulness-based practices. This allows sessions to address emotional concerns while also supporting awareness of how stress and tension are experienced in the body and nervous system.
Support is shaped by each person’s goals, current circumstances, and what feels most pressing right now. Many people reach out during times of anxiety, overwhelm, relationship strain, or when navigating transitions that feel difficult to manage alone.
We work with clients from Torrance as well as nearby South Bay communities, including Manhattan Beach, Hermosa Beach, Palos Verdes, and El Segundo. For many, starting therapy begins with a simple conversation and the space to explore next steps with support.
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