Standard and intensive EMDR offer flexible ways to work through trauma, anxiety, or stuck patterns. Whether scheduled as weekly 50-minute sessions or longer 2-hour intensives, EMDR provides a safe, structured process to release what feels overwhelming and support deeper healing — on its own or alongside your current therapy.

Many people hesitate to try EMDR therapy because of myths about eye movements, trauma, or what happens in a session. Learn what’s actually true about EMDR — and how this research-supported approach helps the brain and body find relief from anxiety and distress.