Therapy Blog
Resources to improve your mental health, increase your self-awareness, and invite growth.
EMDR for Stress and Anxiety: How It Helps Calm the Mind and Body
Stress and anxiety can leave the body tense and the mind restless. EMDR therapy helps the brain and nervous system process what feels stuck, easing overwhelm and restoring balance. This post explores how EMDR creates calm, what it can target, and why it’s effective beyond trauma.
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