Therapy Blog

Resources to improve your mental health, increase your self-awareness, and invite growth.

Therapy for Young Adults, Mental Health Support in Redondo Beach, Boundary Work Catherine Alvarado Therapy for Young Adults, Mental Health Support in Redondo Beach, Boundary Work Catherine Alvarado

How to Set Boundaries as a Young Adult (Without Feeling Guilty)

Saying no, asking for space, or speaking up for your needs isn’t always easy—especially when it brings up guilt or fear of conflict. This blog explores why boundary-setting is hard for many young adults and how therapy can help make it feel more doable and less heavy.

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