Therapy Blog

Resources to improve your mental health, increase your self-awareness, and invite growth.

Teen Mental Health, Adolescent Therapy, Teen Therapy, Therapy for Young Adults, Mental Health Support in Redondo Beach, Anxiety Perfectionism and Self Esteem Catherine Alvarado Teen Mental Health, Adolescent Therapy, Teen Therapy, Therapy for Young Adults, Mental Health Support in Redondo Beach, Anxiety Perfectionism and Self Esteem Catherine Alvarado

Can Therapy Help with Perfectionism in Young Adults?

Many young adults wrestle with the pressure to be perfect—especially when high expectations collide with self-doubt, burnout, or fear of failure. This blog explores how therapy can help shift those inner patterns and build a healthier, more sustainable relationship with success.

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