Stress and anxiety can leave the body tense and the mind restless. EMDR therapy helps the brain and nervous system process what feels stuck, easing overwhelm and restoring balance. Let’s explore how EMDR creates calm, what it can target, and why it’s effective beyond trauma.

After trauma, the nervous system can remain stuck in survival mode, scanning for danger long after the threat has passed. EMDR therapy helps the brain and body reprocess overwhelming experiences so safety can be felt again—not just understood—allowing calm, connection, and presence to gradually return.