Finding time for mental health can feel impossible when life is nonstop. Between packed schedules, constant demands, and the pressure to always stay productive, therapy often ends up on the back burner. Explore why slowing down feels so hard, practical ways to find a local therapist, and how to make room for individual therapy—even in the busiest seasons of life.

Finding the right therapist can feel overwhelming—but knowing where to start makes all the difference. This guide shares practical tips for searching locally in the South Bay, the best therapist directories to use, and key questions to ask before booking your first session.