Therapy Blog
Resources to improve your mental health, increase your self-awareness, and invite growth.
How to Know If Your Teen Needs Therapy (And What to Expect)
It’s not always easy to know when a teen is just going through a rough patch—or when they need extra support. In this post, we cover signs your teen might benefit from therapy and what counseling looks like in Redondo Beach or the South Bay.
Overcoming the Fear of Choking
Struggling with fear of choking or anxiety around food? Learn how therapy can help individuals living with pseudodysphagia rebuild trust in their body and find relief—right here in Redondo Beach.
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