Therapy Blog
Resources to improve your mental health, increase your self-awareness, and invite growth.
Understanding EMDR Therapy: Standard, Intensive, and Adjunct Options
EMDR therapy can be offered in several ways — standard, intensive, or adjunct. Each format supports healing in a unique way, helping you process what feels stuck at a pace that feels right for you. Learn the differences so you can find what best fits your needs.
Common Myths About EMDR Therapy (And What’s Actually True)
Even though EMDR therapy is one of the most well-researched treatments for trauma and anxiety, myths and misconceptions can make it seem intimidating. This post explores the most common misunderstandings about EMDR therapy—what’s true, what’s not, and how it actually supports healing.
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