Therapy Blog
Resources to improve your mental health, increase your self-awareness, and invite growth.
EMDR for Agoraphobia: How Therapy Helps Reduce Fear and Avoidance
Agoraphobia isn’t just fear of open spaces—it’s the body’s alarm system stuck in overdrive. EMDR therapy helps quiet that alarm, allowing people to feel safe in their bodies again and gradually reclaim the parts of life that anxiety once limited. Research continues to show EMDR’s effectiveness for panic and avoidance, offering hope and healing for those ready to move beyond fear.
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