MIND + BODY HEALING
Anxiety Therapy Near Torrance
Catherine Alvarado Therapy + EMDR is a holistic psychotherapy practice in Redondo Beach offering individual, couples, and family therapy for clients in Torrance and throughout the South Bay. Our therapists provide warm, collaborative care rooted in creating space where clients can slow down, process deeply, and reconnect with themselves emotionally and physically.
We believe healing happens not only through insight, but through feeling safe enough to explore patterns, process unresolved experiences, and build a more grounded relationship with yourself. Each therapist brings their own style and specialties while sharing a depth-oriented approach that values authenticity, compassion, nervous system healing, and meaningful restoration.
OUR SERVICES
How We Help You Heal and Grow
Specializing in EMDR for workplace burnout, chronic stress, work‑related fatigue, and mind‑body resilience for in Torrance. We combine EMDR with somatic therapies, stress‑regulation techniques, attachment‑focused care, and integrative psychotherapy. We carefully assess how your thoughts, emotions, relationships, job demands, and nervous system contribute to your current experience, and tailor treatment to the person sitting with us.
-
Torrance neighbors our Redondo Beach practice and is a vibrant coastal community where residents value wellness, connection, and balanced living. At Catherine Alvarado Therapy + EMDR, we offer specialized, compassionate care for Torrance clients—both in-person and online across California—including EMDR, trauma-focused work, anxiety treatment, phobia resolution, and integrative mind-body approaches.
Whether you’re seeking targeted trauma healing or tools to manage daily stress, we provide personalized therapy grounded in evidence-based techniques and a warm, professional presence to support your growth.
-
At Catherine Alvarado Therapy + EMDR, we provide compassionate, evidence-based therapy for children and adolescents in the Torrance area. Specializing in anxiety, trauma, behavioral challenges, and school-related concerns, we use developmentally attuned approaches—including EMDR, play-based techniques, and mind-body strategies—to help young people build emotional regulation, resilience, and healthier relationships.
We partner closely with caregivers, schools, and pediatric providers to create coordinated, practical treatment plans that support lasting growth and improved functioning at home, school, and in the community. Sessions available in-person and online throughout California.
→ Learn more about Child & Adolescent Therapy
-
At Catherine Alvarado Therapy + EMDR, we provide compassionate, evidence-based couples and family therapy serving Torrance and nearby communities. Whether you're navigating communication breakdowns, parenting challenges, life transitions, or healing from infidelity and trauma, we offer a safe, nonjudgmental space to rebuild connection, strengthen boundaries, and develop practical tools for lasting change. Integrative approaches—including EMDR when appropriate—support both emotional healing and improved relationship function. Sessions available in-person and online throughout California.
-
EMDR therapy in Torrance offers a proven, efficient approach to resolving trauma, anxiety, phobias, and distressing memories. At Catherine Alvarado Therapy + EMDR, we integrate EMDR with mindful, body-centered techniques to help clients process painful experiences, reduce symptoms, and build lasting resilience. Available in-person and online throughout California—compassionate, evidence-based care tailored to your pace and goals.
-
Intensive EMDR in Torrance offers focused, compassionate trauma treatment designed to accelerate healing in a shorter time frame. Led by Catherine Alvarado, LMFT and EMDR Consultant, our tailored intensives combine evidence-based EMDR protocols with mind-body strategies to reduce symptoms of PTSD, complex trauma, anxiety, and specific phobias. Sessions are available in-person in Torrance or online for California residents. If you’re ready to make meaningful progress quickly, we’ll create a personalized plan to help you regain safety, regulation, and emotional freedom.
-
Adjunct EMDR in Torrance offers a specialized, evidence-based approach to healing trauma, anxiety, and phobias by integrating Eye Movement Desensitization and Reprocessing with complementary therapies tailored to each client. At Catherine Alvarado Therapy + EMDR, clients in Torrance can expect skilled, compassionate care that blends EMDR protocols with mind-body techniques, stabilization strategies, and personalized interventions to promote lasting symptom reduction and emotional resilience. Sessions are available in-person and online throughout California.
WHAT WE HELP WITH
Support for the challenges life can bring.
✓ Anxiety, stress, and overthinking
✓ Panic attacks and somatic fears
✓ OCD and intrusive thoughts
✓ Trauma and painful experiences
✓ Relationship challenges and attachment patterns
✓ Low self-worth and self-doubt
✓ Burnout and emotional exhaustion
✓ Life transitions and uncertainty
✓ Grief and loss
✓ Fears, phobias, or avoidance behaviors
Therapists Near Torrance
-
Catherine Alvarado
Licensed Marriage & Family Therapist #134744
EMDRIA Approved Consultant & Clinical SupervisorSupporting individuals experiencing OCD, intrusive thoughts, health anxiety, panic, and fear-based patterns through an integrative approach that considers both the mind and nervous system.
-
Monika Arana
Registered Associate MFT #140548
EMDR Trained TherapistSupporting individuals experiencing intrusive thoughts, anxiety, chronic stress, and patterns of overthinking through trauma-informed, EMDR, and nervous system-focused approaches.
-
Arielle Harris
Registered Associate MFT #161691
EMDR Trained TherapistHelping clients navigate intrusive thoughts, anxiety, perfectionism, and self-doubt through EMDR and compassionate, attachment-focused therapy.
Heal Trauma, Restore Balance, Reclaim Your Life.
how it works
Ready to get started?
Catherine Alvarado Therapy + EMDR is a holistic, integrative psychotherapy practice led by Catherine Alvarado, LMFT and EMDR Consultant. We provide compassionate, evidence-informed care for anxiety, trauma, specific phobias, and mind-body healing, offering EMDR and other therapeutic approaches both in-person and online across California. Located near Torrance, our practice serves the South Bay community with convenient access to Redondo Beach’s coastal calm and Torrance’s welcoming neighborhoods—ideal for clients seeking accessible, professional mental health support close to home.
-
Find Your Therapist
-
Explore EMDR
RESOURCES
Beyond the Symptoms
Explore articles on anxiety, panic attacks, EMDR, and nervous system regulation to understand the deeper patterns that shape anxiety.