Anxiety and panic are often described as mental experiences, but for many people, they are felt most strongly in the body. Physical symptoms can appear suddenly and feel intense, even when the mind feels calm. Learning how the nervous system responds to anxiety can bring clarity, reduce fear, and support a more grounded sense of safety.

EMDR therapy often raises questions about what it is and how it actually works in therapy. This overview explores who EMDR can help and the different ways it may be offered, including ongoing therapy, intensives, adjunct work, and online or in-person options.

Even though EMDR therapy is one of the most well-researched treatments for trauma and anxiety, it’s often misunderstood. Common myths can make EMDR seem intimidating, when the reality is much more supportive and approachable.