EMDR therapy can be offered in several ways — standard, intensive, or adjunct. Each format supports healing in a unique way, helping you process what feels stuck at a pace that feels right for you. Learn the differences so you can find what best fits your needs.

Stress and anxiety can leave the body tense and the mind restless. EMDR therapy helps the brain and nervous system process what feels stuck, easing overwhelm and restoring balance. This post explores how EMDR creates calm, what it can target, and why it’s effective beyond trauma.

Even though EMDR therapy is one of the most well-researched treatments for trauma and anxiety, myths and misconceptions can make it seem intimidating. This post explores the most common misunderstandings about EMDR therapy—what’s true, what’s not, and how it actually supports healing.