Big emotions are a normal part of adolescence, but they can feel overwhelming for both teens and parents in the moment. Understanding why emotions escalate and how to respond with steadiness can help reduce power struggles and preserve connection during challenging interactions.

Teens often carry more than they show — pressure from school, social stress, family tension, and experiences that feel hard to talk about. EMDR therapy gives teens a safe, structured way to process what’s overwhelming, reduce anxiety, and build confidence.