Panic attacks are deeply physical experiences that can feel sudden and overwhelming. EMDR therapy works with the nervous system to help the body process fear and learn how to feel safe again.

Agoraphobia is not simply a fear of certain places—it reflects how the nervous system has learned to respond after experiences of panic or feeling unsafe. EMDR therapy offers a trauma-informed way to reduce fear, soften avoidance, and rebuild a sense of safety in everyday life.