Eunoia Wellness Studio was created as a sanctuary for care of both the mind and body. Bringing together therapy, somatic services, and integrative approaches, the space offers multiple opportunities for thoughtful support in one setting.

EMDR therapy often raises questions about what it is and how it actually works in therapy. This overview explores who EMDR can help and the different ways it may be offered, including ongoing therapy, intensives, adjunct work, and online or in-person options.

Even though EMDR therapy is one of the most well-researched treatments for trauma and anxiety, it’s often misunderstood. Common myths can make EMDR seem intimidating, when the reality is much more supportive and approachable.

Agoraphobia is not simply a fear of certain places—it reflects how the nervous system has learned to respond after experiences of panic or feeling unsafe. EMDR therapy offers a trauma-informed way to reduce fear, soften avoidance, and rebuild a sense of safety in everyday life.