Many adults find it hard to truly relax, even during downtime. Between chronic stress, constant notifications, and an overactive nervous system, switching off can feel impossible. This post explores why relaxation is so challenging in adulthood and what factors keep the body and mind on high alert.

Even when life looks fine on the outside, something can still feel off. This post explores the quieter signs of emotional overwhelm that many adults experience—and why therapy can help, even without a crisis. For those navigating stress, burnout, or disconnection in adulthood, support is closer than it seems.