Standard EMDR Therapy in the South Bay

oNLINE & IN PERSON

Standard EMDR Therapy in the South Bay

With Catherine Alvarado, LMFT & Associates, standard EMDR therapy is offered in 45–50 minute sessions as an integrated treatment option, bringing the benefits of this approach into the traditional therapy hour for both ongoing and adjunct clients.

BASED IN REDONDO BEACH, CA

Standard EMDR Therapy

Our practice offers Standard EMDR Therapy in 45–50 minute sessions, making it possible to integrate EMDR into the rhythm of the traditional therapy hour. This option is available both for ongoing clients within our practice and for adjunct clients who wish to add EMDR alongside their work with another therapist. Sessions are offered online and in person.

Standard EMDR can be a helpful choice for:

  • Clients already in ongoing therapy with our practitioners

  • Clients seeking adjunct EMDR while continuing with a primary therapist

Healing Within the Therapy Hour

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Standard EMDR provides a steady, sustainable way to address distressing memories, reduce triggers, and shift the impact of difficult experiences. Within the framework of the therapy hour, clients can gradually reprocess what feels heavy while receiving consistent support.

Each session is tailored to the individual, with pacing that reflects readiness and personal goals. For those who want a more immersive approach, Intensive EMDR Therapy is also available.

You’re in the right place.

When talking about it isn’t enough, EMDR offers a way to gently process what words alone can’t reach.

common concerns

Areas We Can Help With

Areas We Can Help With

  • Disturbing images or memories

  • Distressing sensations or emotions

  • Specific situations that feel triggering

  • Lingering negative beliefs about yourself or the world

  • Anxiety and fear tied to past, present, or anticipated future experiences

  • Flashbacks or intrusive thoughts

  • Nightmares or sleep disturbances

  • Shame, guilt, or self-blame connected to past events

  • Avoidance of places, people, or activities

  • Loss, grief, or unresolved sadness

  • Performance anxiety or fear of failure

  • Phobias and specific fears

  • Feeling “stuck” in old patterns or cycles

  • Emotional numbness or disconnection

  • Panic attacks or sudden waves of fear

  • 8 Phases

    EMDR therapy follows eight structured phases that provide a clear roadmap for healing. At the same time, the process isn’t always linear—you may move back and forth between phases depending on your readiness and what comes up in session.

  • BLS Options

    EMDR therapy uses bilateral stimulation (BLS) to help the brain process experiences more effectively. BLS can be done in different ways—such as eye movements, tapping, or sound—and your therapist will work with you to find the option that feels most comfortable and supportive.

  • Schedule As Needed

    Standard EMDR sessions can be integrated into ongoing therapy or added as adjunct work. They can be scheduled weekly, biweekly, or as often as feels right, giving you the flexibility to move at your own pace. The exact number of EMDR sessions needed for complete relief varies.

Find an Experienced EMDR Therapist

Catherine alvarado, lmft & associates

Find an Experienced EMDR Therapist

At Catherine Alvarado, LMFT & Associates, our therapists specialize in EMDR therapy to help clients find relief from anxiety, trauma, and patterns that feel difficult to move past. EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based approach that supports healing by working through painful memories, overwhelming emotions, and lingering negative beliefs in a safe and structured way.

We offer EMDR therapy for teens, young adults, and adults who want to feel more grounded, calm, and connected. Whether you’re carrying disturbing images, distressing sensations, or fear tied to past or future experiences, EMDR can help reduce the intensity and create space for new ways of being.

Sessions are available in person at our Redondo Beach office and online across California, making EMDR therapy accessible to clients throughout the South Bay, including Hermosa Beach, Manhattan Beach, Torrance, Palos Verdes, and El Segundo. If you’re looking for EMDR therapy in Redondo Beach or searching for a trusted South Bay EMDR therapist, our team is here to provide compassionate care and support you in moving forward with confidence.

  • EMDR therapist

    Catherine Alvarado, LMFT 134744

    OWNER & CLINICAL SUPERVISOR

    Catherine Alvarado, LMFT, is a licensed Redondo Beach therapist, EMDR Certified Therapist & Consultant in Training specializing in anxiety, trauma, and EMDR therapy for adults, teens, and children. Learn More

  • EMDR therapist

    Monika Arana, AMFT 140548

    SUPERVISED BY CATHERINE ALVARADO, LMFT 134744

    Monika is a registered associate therapist in Redondo Beach, specializing in individual, couples, and family therapy for trauma, inner child work, and nervous system regulation. Learn More

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