Debunking Common Myths About Individual Therapy
Starting therapy can feel intimidating, especially when there are so many misconceptions about what it’s really like.
From the idea that therapy is “only for people in crisis” to the belief that it takes years to see any benefit, these myths often keep people from getting the support they deserve.
The truth is, individual therapy is a safe, collaborative space for anyone wanting to better understand themselves, process life’s challenges, or make meaningful changes—no crisis required. At my therapy practice like Catherine Alvarado, LMFT & Associates in Redondo Beach, the focus is on creating a welcoming, supportive environment where therapy feels approachable and helpful, right from the start.
This blog breaks down some of the most common myths about therapy and gives you a clearer picture of what to expect when working with a therapist in the South Bay.
Table of Contents
Why Therapy Myths Hold People Back
Therapy can be one of the most supportive and life-changing investments you make in yourself, yet many people hesitate to start because of longstanding myths and misconceptions. These ideas often come from what we see in movies, hear from friends, or pick up from social media—not from what therapy is actually like.
Misunderstandings about who therapy is for, what it involves, or how long it takes can create unnecessary fear or shame about reaching out for help. The truth is, therapy isn’t about having something “wrong” with you—it’s about having a safe, confidential space to navigate life’s challenges, big or small.
Working with a therapist in a practice like Catherine Alvarado, LMFT & Associates can give you clarity, support, and tools to move forward—without judgment or stigma. The rest of this blog breaks down some of the most common myths so you can see therapy for what it really is: a space for growth, healing, and understanding yourself better.
Myth #1: Therapy is Only for People in Crisis
One of the most common misconceptions about therapy is that it’s only meant for people in crisis or those facing severe mental health issues. While therapy can absolutely support individuals during difficult times, it’s not limited to those moments.
Individual therapy is just as valuable for everyday challenges, like managing stress, navigating relationship struggles, building confidence, or finding balance in a busy life. Many people start therapy simply because they want a safe place to talk, learn new coping skills, or better understand themselves.
Working with a a provider at Catherine Alvarado, LMFT & Associates doesn’t require a crisis or a diagnosis. It’s an opportunity to invest in your well-being, strengthen emotional resilience, and make space for personal growth, no matter where you’re starting from.
Myth #2: Talking to Friends is the Same as Therapy
Having supportive friends or family to talk to is incredibly valuable—but therapy offers something different. A therapist provides a trained, unbiased perspective and a space that’s solely focused on you, your emotions, and your goals. Unlike loved ones, a therapist isn’t part of your personal life, which means you can share openly without worrying about burdening them or navigating complicated dynamics later.
In individual therapy, you gain access to evidence-based tools and strategies designed to help you understand patterns, process emotions, and create real change. Friends can offer empathy and advice, but therapy goes deeper—helping you explore root causes and find lasting solutions.
Myth #3: Therapy Takes Forever to Work
A common misconception is that once you start therapy, you’ll need to go for years before seeing any real progress. In reality, many people begin noticing positive changes within the first few sessions, such as feeling less overwhelmed, gaining new perspectives, or having practical strategies to manage daily stressors.
Therapy is not a one-size-fits-all process. Some clients choose short-term therapy to address a specific challenge, while others find value in longer-term support for deeper exploration and ongoing growth. You and your therapist work together to set goals and determine what feels right for your needs and timeline.
Myth #4: Therapists Just Sit and Listen
Another common myth is that therapy is just sitting on a couch while someone silently nods. While listening is a big part of the process, effective therapy is active, collaborative, and tailored to each person’s needs.
Different therapy approaches (or modalities) can look very different in session. Some are more structured, using specific tools and strategies to help you work toward goals. Others focus on open, guided conversations to help you process emotions and experiences. Good therapy is never about passively sitting in silence—it’s about building trust, asking meaningful questions, and offering insights or skills that support real change.
At practices like Catherine Alvarado, LMFT & Associates, therapy sessions are shaped by your needs and preferences, blending approaches that help you feel supported while making tangible progress. The goal is to leave you feeling heard, understood, and better equipped to handle life’s challenges—not just talked at or left to figure things out alone.
Therapy in Redondo Beach
Finding the right therapist can feel overwhelming, especially when myths and misconceptions get in the way. The truth is, therapy is for anyone looking to better understand themselves, navigate challenges, or simply create more space for personal growth.
If you’re searching for individual therapy in Redondo Beach, our team provides a warm, welcoming space to explore your needs and goals. Whether you’re new to therapy or returning after some time away, sessions are designed to meet you where you are and help you build the tools and confidence to move forward.
Reaching out for support is a sign of strength—not weakness. If you’re ready to see what therapy could look like for you, contact us to schedule a first session and experience a judgment-free space to talk, process, and grow.
Until next time, don’t forget to take care of yourself.
– – Catherine Alvarado, LMFT
About the Author
Catherine Alvarado, LMFT is a licensed psychotherapist, EMDR Certified Therapist, and Consultant-in-Training (CIT) in Redondo Beach, CA. Beyond the pages of the blogs, Catherine Alvarado, LMFT & Associates offers in-person and virtual therapy services for adolescents and teens of Manhattan Beach, Redondo Beach, El Segundo, and the rest of the South Bay area.
If you are experiencing distress, reach out today to schedule a free phone consultation.
