Therapy is often misunderstood—and these myths can keep people from getting the support they need. This blog from Catherine Alvarado, LMFT & Associates breaks down common misconceptions about individual therapy and offers a clearer picture of what sessions are really like with a therapist in Redondo Beach.

Starting therapy can feel intimidating when you don’t know what to expect. This guide walks you through what typically happens in a first individual therapy session—from scheduling your appointment to easing first-session nerves—so you can take that first step toward support with confidence.

Finding time for mental health can feel impossible when life is nonstop. Between packed schedules, constant demands, and the pressure to always stay productive, therapy often ends up on the back burner. Explore why slowing down feels so hard, practical ways to find a local therapist, and how to make room for individual therapy—even in the busiest seasons of life.

Many adults find it hard to truly relax, even during downtime. Between chronic stress, constant notifications, and an overactive nervous system, switching off can feel impossible. This post explores why relaxation is so challenging in adulthood and what factors keep the body and mind on high alert.

Finding the right therapist can feel overwhelming—but knowing where to start makes all the difference. This guide shares practical tips for searching locally in the South Bay, the best therapist directories to use, and key questions to ask before booking your first session.

Even when life looks fine on the outside, something can still feel off. This post explores the quieter signs of emotional overwhelm that many adults experience—and why therapy can help, even without a crisis. For those navigating stress, burnout, or disconnection in adulthood, support is closer than it seems.