Therapy Blog

Resources to improve your mental health, increase your self-awareness, and invite growth.

Teen Mental Health, Adolescent Therapy, Teen Therapy, Anxiety, Trauma-Informed Therapy, Redondo Beach Counseling Catherine Alvarado Teen Mental Health, Adolescent Therapy, Teen Therapy, Anxiety, Trauma-Informed Therapy, Redondo Beach Counseling Catherine Alvarado

Overcoming the Fear of Choking

Struggling with fear of choking or anxiety around food? Learn how therapy can help individuals living with pseudodysphagia rebuild trust in their body and find relief—right here in Redondo Beach.

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