Therapy Blog

Resources to improve your mental health, increase your self-awareness, and invite growth.

EMDR Therapy, Adjunct EMDR Catherine Alvarado EMDR Therapy, Adjunct EMDR Catherine Alvarado

When to Refer to Adjunct, Intensive, or Standard EMDR (And Why It Can Help Your Clients Thrive)

Adjunct, Intensive, and Standard EMDR therapy options at Catherine Alvarado, LMFT & Associates offer a flexible, collaborative way to help clients move through stuck trauma, distress, or emotional blocks — without disrupting their ongoing therapy. Learn how it works, who it’s for, and what to expect.

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Teen Mental Health, Adolescent Therapy, Teen Therapy, Anxiety, Trauma-Informed Therapy, Redondo Beach Counseling Catherine Alvarado Teen Mental Health, Adolescent Therapy, Teen Therapy, Anxiety, Trauma-Informed Therapy, Redondo Beach Counseling Catherine Alvarado

Overcoming the Fear of Choking

Struggling with fear of choking or anxiety around food? Learn how therapy can help individuals living with pseudodysphagia rebuild trust in their body and find relief—right here in Redondo Beach.

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