A racing heart. Tight chest. Dizziness that sends you searching for answers. Many people end up in the ER convinced something is physically wrong—only to learn it was panic. Let’s explore how stress lives in the body as much as the mind, why symptoms can feel so real, and how healing begins when the nervous system finally feels safe again.

Let’s embark on a journey of understanding and navigating the intricate landscape of anxiety, phobias, and obsessive-compulsive disorder (OCD). This installment delves into the relationship between these mental health conditions, shedding light on their interconnectedness and offering insights to support the journey toward healing and well-being.