Therapy Blog
Resources to improve your mental health, increase your self-awareness, and invite growth.
Heart Attack or Anxiety? Understanding How Stress Lives in the Body
A racing heart. Tight chest. Dizziness that sends you searching for answers. Many people end up in the ER convinced something is physically wrong—only to learn it was panic. Let’s explore how stress lives in the body as much as the mind, why symptoms can feel so real, and how healing begins when the nervous system finally feels safe again.
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